Peak Health & Performance

Peak Health & Performance Tahlequah’s home for real coaching and lifelong health.

We help busy adults, families, and athletes build strength, confidence, and resilience through smart training, simple nutrition, and real accountability.

Y'all have been asking...👕 NEW PEAK APPAREL IS HERE! 🔥Our Summer 2026 collection is officially available for pre-order t...
06/15/2026

Y'all have been asking...

👕 NEW PEAK APPAREL IS HERE! 🔥

Our Summer 2026 collection is officially available for pre-order through the Peak App.

⏰ Order by June 22
💰 Save 10%
📲 Available now in the Peak App

Whether you're training, coaching, hitting the lake, or just repping Peak around town, we've got you covered.

Work Hard. Have Fun.

Drop a 👕 in the comments and tell us which design is your favorite!

Power is the ability to generate force through the hips and core, then transfer it efficiently to the arms and legs.That...
06/05/2026

Power is the ability to generate force through the hips and core, then transfer it efficiently to the arms and legs.

That's what makes an athlete sprint faster, jump higher, throw harder, and move more explosively.

One of the best tools for teaching this is the kettlebell swing.

The swing develops powerful hip extension while forcing the athlete to stabilize through the trunk and transfer force through the entire body. It's not an arm exercise, it's a full-body power exercise.

The same qualities that improve athletic performance also improve everyday life. Picking up a child, carrying groceries, moving furniture, or getting up off the floor all require force to be generated and transferred through the body.

That's what Raylee is working on here during our Summer Sport Performance Camp.

Building strength is good. Learning to express that strength is even better.

www.peaktahlequah.com

🎉 Congratulations to Jaymee Jackson, the winner of May’s Peak Committed Club drawing! 🎉Jaymee is taking home a gift cert...
06/04/2026

🎉 Congratulations to Jaymee Jackson, the winner of May’s Peak Committed Club drawing! 🎉

Jaymee is taking home a gift certificate to Vidalia’s as a reward for her consistency and commitment to her health and fitness.

What is the Peak Committed Club?

Each month, members who attend 12 sessions or more earn a spot in the Committed Club and are automatically entered into a drawing for a gift card to a local business. It’s our way of recognizing the people who continue to show up, put in the work, and make their health a priority.

A quick reminder to all members:

✅ Check in to every class
✅ Use the iPad at the gym or the Peak App
✅ Make sure your attendance is recorded so you’re eligible for future drawings

Consistency is where results happen, and we love celebrating the members who make it a habit.

Congratulations again, Jaymee, and thank you for being part of the Peak community!

Work hard. Have fun. 👊

Day 1 of Peak Summer Camp ✅What a way to kick things off.Today wasn't about max weights, fancy drills, or perfect scores...
06/02/2026

Day 1 of Peak Summer Camp ✅

What a way to kick things off.

Today wasn't about max weights, fancy drills, or perfect scores. It was about showing up, getting moving, learning, and setting the tone for the next four weeks.

From squats and push-ups to rows and planks, our athletes got their first taste of what Peak Summer Camp is all about: building strength, speed, confidence, and resilience.

What I love most about camps like this isn't the workouts. It's watching kids challenge themselves, encourage each other, and realize they're capable of more than they thought.

Some of these athletes are preparing for fall sports. Some just want to get stronger and healthier. Others are here to have fun with friends. Every one of those reasons is a good one.

Over the next month, we'll focus on:
✔️ Strength
✔️ Speed
✔️ Coordination
✔️ Confidence
✔️ Work ethic
✔️ Having a whole lot of fun

The goal isn't to create better athletes.

The goal is to create stronger, healthier, more confident kids who carry these lessons into everything they do.

We have a room for a few more. Join us at:
https://peakhp.pushpress.com/landing/plans/plan_f1e9974bcedd40

Big congrats to Kynli Scrapper, the winner of April’s Peak Committed Club drawing! 👏Kynli took home a gift certificate t...
05/12/2026

Big congrats to Kynli Scrapper, the winner of April’s Peak Committed Club drawing! 👏

Kynli took home a gift certificate to Vidalia's for consistently showing up and putting in the work.

At Peak, the Committed Club is our way of rewarding consistency. Members who attend 12 sessions or more each month are automatically entered into a drawing for a gift card to a local business. Because real progress doesn’t come from random motivation, it comes from consistently showing up.

Reminder to all athletes:
✅ Check in to every class
✅ Use the iPad in the gym OR the Peak App
✅ Make sure your attendance is logged so you’re included in the monthly drawing

We love being able to support local businesses while recognizing members who continue investing in their health, fitness, and performance.

Work hard. Have fun. 👊

There are moments as parents and coaches that are hard to put into words. Watching Lakyn continue to chase excellence on...
05/11/2026

There are moments as parents and coaches that are hard to put into words. Watching Lakyn continue to chase excellence on the track has been one of them.

This season, she added FOUR new school records and qualified for the Oklahoma State Track Meet in all four events. We couldn’t be more proud of the work, discipline, and resilience she’s shown day after day.

But no athlete accomplishes things like this alone.

Congratulations to all of the Tahlequah Track athletes who have put in the reps, the miles, the hard workouts, and represented Tahlequah with pride this season. The amount of talent, grit, and heart in this program is special to watch.

And a huge congratulations to the Tahlequah Track coaching staff for the time, energy, and leadership you pour into these athletes every single day. Programs don’t build themselves. Great coaches create great environments, and it’s obvious the standard is high.

We’re grateful to play a small role in helping support these athletes at Peak Health & Performance.

Now it’s time to go compete at State. 🐅

www.peaktahlequah.com

School may be out for summer… but movement, confidence, fitness, and healthy habits shouldn’t be.Peak’s Summer Fitness &...
05/11/2026

School may be out for summer… but movement, confidence, fitness, and healthy habits shouldn’t be.

Peak’s Summer Fitness & Performance Camp is back for Summer 2026.

This 4-week camp is designed for kids and young athletes who want to improve athleticism, strength, speed, conditioning, coordination, and confidence in a fun, encouraging environment led by experienced coaches.

Whether your child plays sports or simply needs a positive, active outlet this summer, this camp is built to help them move better, work hard, and have fun doing it.

💥 June 1–25
💥 Monday–Thursday
💥 Elementary (Grades 2–5): 3:00–3:45 PM
💥 Middle & High School: 4:00–5:00 PM
💥 Includes Camp T-Shirt
💥 Spots Are Limited

At Peak, we believe kids need more than screens and downtime during the summer. They need movement, structure, challenge, encouragement, and community.

Register now before spots fill up:
https://peakhp.pushpress.com/landing/plans/plan_f1e9974bcedd40

Questions?
📧 [email protected]
📞 918-414-5201

Most people think they need more time to get in shape.They don’t.They need a better plan.At Peak, our group fitness clas...
04/20/2026

Most people think they need more time to get in shape.

They don’t.
They need a better plan.

At Peak, our group fitness classes are built for real life.

45 minutes.
Coached from start to finish.
No guesswork.

Just show up, and we take care of the rest.

We run classes Monday–Friday at:
5:00 AM
6:00 AM
12:00 PM
5:15 PM

Before work. Lunch break. After work.
There’s a time that fits your schedule.

And here’s the part most people don’t expect…

This isn’t just for “fit people.”

Every workout is coached and adjusted to YOU.
All ages. All ability levels.

Whether you’re just getting started or you’ve been training for years, you’ll be challenged, supported, and taken care of.

That’s what we do.

If you’ve been thinking about getting started…
Now’s the time.

Try a FREE Class and see what Peak is all about!
https://peakhp.pushpress.com/landing/plans/plan_2988761c28fb4e

🔥 𝟴 𝗪𝗲𝗲𝗸 𝗛𝗜𝗜𝗧 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗮𝘁 𝗣𝗲𝗮𝗸 🔥𝗠𝗮𝗿𝗰𝗵 𝟮 – 𝗔𝗽𝗿𝗶𝗹 𝟮𝟯with Vanessa MarbleShort. Effective. Done right.30-minute classes desig...
02/26/2026

🔥 𝟴 𝗪𝗲𝗲𝗸 𝗛𝗜𝗜𝗧 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗮𝘁 𝗣𝗲𝗮𝗸 🔥

𝗠𝗮𝗿𝗰𝗵 𝟮 – 𝗔𝗽𝗿𝗶𝗹 𝟮𝟯
with Vanessa Marble

Short. Effective. Done right.

30-minute classes designed to help you lose weight, build strength, and feel better without spending hours in the gym.

📅 Monday, Tuesday, Thursday
⏰ 6:00 – 6:30 PM
💲 $125 for the full 8 weeks

If you’ve been saying you need to start… this is a solid place to begin.

Spots are limited so we can keep coaching quality high.

Register here: http://app.usekilo.com/sales-portal/peak-health-and-performance/22aa9f44-0e3f-4723-b670-e6d75a136ff1

Work hard. Have fun.

Tomorrow at Peak 🏋️♂️We’re hosting a special Olympic Weightlifting class with Rosa Guardiola this Saturday, February 14 ...
02/13/2026

Tomorrow at Peak 🏋️♂️

We’re hosting a special Olympic Weightlifting class with Rosa Guardiola this Saturday, February 14 at 10:00 AM.

Olympic lifting isn’t just about heavy weight. It’s about precision, timing, coordination, and developing real power. When taught correctly, it’s one of the best ways to improve athleticism, strength, and confidence under the bar.

Whether you’ve never touched a barbell for Olympic lifts or you want to refine your technique, this session will focus on fundamentals, quality movement, and proper coaching.

Here’s the details:

✅ Saturday, Feb 14
✅ 10:00 AM
✅ FREE for Peak members
✅ $10 drop-in for guests

If you’ve ever been curious about the sn**ch, clean, or jerk but weren’t sure where to start, this is the perfect opportunity.

At Peak, we don’t just throw people into workouts. We teach mechanics first, build consistency, and then develop intensity. This class is a great example of that approach.

Bring a friend. Show up ready to learn. Let’s get better together.

Drop a comment or message us if you’re coming.

Address

877 E 4th Street
Tahlequah, OK
74464

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm

Telephone

+19184145201

Website

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