Okie Flow Fitness - Tahlequah

Okie Flow Fitness - Tahlequah 📆 Since 2017
đź’µ Less than $8 a workout
đź‘« Group Class Coaching
👧🏼 Youth Class Coaching
🧍‍♀️Personal Training
🥩 Nutrition Coaching
🏀 Sports performance
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Come as you are. Have workouts made to Fit YOU and a community to help you with anything you need along the way! Class Times:

Monday, Tuesday, Wednesday, Friday:
5 am
6 am
10 am
12 pm
4:30 pm
5:30 pm
6:30 pm

Thursday:
5 am
12pm
5:30 pm

Saturday:
10 am

Sunday:
closed

🇺🇸🎆 HAPPY 4TH OF JULY, OKIE FLOW! 🎆🇺🇸Today we celebrate 250 years of freedom, the men and women who fought to preserve i...
07/04/2026

🇺🇸🎆 HAPPY 4TH OF JULY, OKIE FLOW! 🎆🇺🇸

Today we celebrate 250 years of freedom, the men and women who fought to preserve it, and the opportunity we have every day to chase better versions of ourselves.

At Okie Flow, we believe freedom isn’t just something we’re given, it’s something we honor through discipline, hard work, and showing up when it’s hard.

So enjoy the fireworks. Eat the burgers. Spend time with your family. Laugh a little louder. Then come back ready to get after it.

Here’s to strong bodies, stronger communities, and the greatest country in the world. 🇺🇸💪

Happy Independence Day and Happy Birthday, America! 🎇

❤️🤍💙

05/11/2026

Consistency is the secret sauce.
But understanding what consistency actually is… that’s what keeps people from falling off when motivation fades.

Come to class tomorrow and let’s talk about what consistency’s real identity is.

Huge shoutout to everyone who started the week off right with today’s workout. Proud of y’all for showing up on a Monday and setting the tone for the rest of the week. 👏

05/04/2026

Just common people with an uncommon mission—to get better physically and mentally.

Proud of y’all for showing up on a Friday and finishing the week the right way.

04/30/2026

The 5AM crew… aka the Before Breakfast Club.

Up early. Work done. Back home before the sun even shows up.

They train this way because they know life’s coming—kids, work, responsibilities. But their health? Non-negotiable.

They show up tired… but not for long. Get a room full of driven people together and the energy rises quick.

Keep setting the standard, Before Breakfast Club.

04/29/2026

Don’t lose focus. Stay the course.
Show up, even when it’s not convenient.
Trust the process.

Your future self will thank you.

04/13/2026

Never miss a Monday.

Wake up.
Pray.
Train.

Now you’re ready to take on the day.

Get your non-negotiables done early so you’re prepared for whatever your family, your job, your friends and the unexpected throws at you.

Wanna join a group of likeminded people?
Visit the website: (okieflowfitness.com)





04/09/2026

Consistency (noun): doing what you said you’d do… over and over… long after motivation fades.

It’s the real cheat code.

Not talent. Not perfect programs. Not waiting for the right time.
Just showing up—again and again.

The easiest way to be consistent?
Make it the FIRST thing you do.

Wake up. Get it done.
Before the emails, the kids, the chaos, the excuses.

Because once the day starts…
so do the hurdles, the variables, the reasons not to.

Win the morning = win the day.

Do it early.
Do it often.
Do it no matter what.

04/06/2026

5AM isn’t about being better than anyone… it’s about being DONE before the day even starts.

Before the emails.
Before the chaos.
Before life starts making decisions for you.

You got your work in.
You showed up.
You chose discipline early—so the rest of your day can be about what matters most.

Your family.
Your job.
Your purpose.

No stress about “finding time” later…
Because you already made it happen.

Different schedules. Same standard.
Show up—whenever you can—and get it done.
FIND A WAY.

Address

2091 W Choctaw Street
Tahlequah, OK
74464

Opening Hours

Monday 5am - 7am
10am - 7:30pm
Tuesday 5am - 7am
10am - 7:30pm
Wednesday 5am - 7am
10am - 7:30pm
Thursday 5am - 7am
10am - 7:30pm
Friday 5am - 7am
10am - 7:30pm
Saturday 10am - 12pm

Telephone

+19184010187

Website

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