Tahlequah FitRanx

09/12/2026

9/11 Stair Climb + Tribute WOD 🫡

21 Min AMRAP
- MAX weighted step ups
Every 90 seconds perform:
- 9 kettlebell swings
- 11 jump squats

Finisher: 3 min AMRAP
- Wall sit team med ball pass

09/11/2026

09/11/2026

9/11 Stair Climb

Reflect. Respect. With every step. We climb, because they climbed. 🇺🇸

09/10/2026

09/10/2026

Come try your first 5 days free at Tahlequah FitRanX like Alice did 😄

EDITED AT 09/09/26 7:00 AM: Alice has been reunited with her owner.

This little furball is on a mission, racing around Tahlequah NSU Campus and trying to sneak in a 6am CrossFit at Fitranx.

If this pupper looks familiar or belongs to you, call NSUPD at 918-444-2468. Share this post to help us find their owner!

09/09/2026

‼️Join Coach BVang and Tahlequah FitRanX this weekend for a Saturday workout‼️🔥🔥🔥

Bring a friend, enjoy a FREE Saturday class, and let the power of the team move you! All are invited, all are welcome! See you soon! 🙌

🗓️ September 12th, 2026
⏰ 9:00AM
📍Jack Dobbins

09/08/2026

In honor of the fallen, and in support of Riverhawks ROTC and Tahlequah Fire Department's 9/11 Stair Climb, there will be no 5:15am or 6:15am classes Friday morning.

We will have 12:00pm and 5:30pm classes as regular and will be doing a Tribute WOD in of our heroes.

We encourage everyone to join us for this meaningful event as we climb together in remembrance. Let’s honor the heroes side by side.

Hope to see you there!

🗓️ Friday, September 11th, 2026
⏰ 6:00AM
📍Doc Wadley Stadium

09/06/2026

Friendly reminder, no class tomorrow. Have a safe and happy Labor Day.

In observance of Labor Day, we will be closed on Monday, September 7.

Regular classes will resume on Tuesday, September 8.

We wish everyone a safe and happy Labor Day! 🇺🇸

09/04/2026

First 5 days FREE 💚

09/03/2026

Win the morning, win the day. 💯