Tahlequah FitRanx

06/17/2026

Tuesday Conditioning at Tahlequah FitRanX 💪

Another great day of putting in the work! Every workout is a chance to get a little stronger, move a little better, and build confidence.

Keep showing up, keep pushing, and trust the process. Small steps each day lead to big results.

Great job today, FitRanX! See you at the next workout.

06/15/2026

We will be closed Friday, June 19, in observance of Juneteenth.

We honor this important day of freedom, reflection, and remembrance.We will resume regular class hours Monday, June 22.

We wish everyone a meaningful Juneteenth. ❤️💛💚

06/09/2026

‼️Join Coach Brandon and Tahlequah FitRanX this weekend for a Saturday workout‼️🔥🔥🔥

Bring a friend, enjoy a FREE Saturday class, and let the power of the team move you! All are invited, all are welcome! See you soon! 🙌

🗓️ June 13th, 2026
⏰ 9:00AM
📍Jack Dobbins

06/03/2026

🔥 TAHLEQUAH, ARE YOU READY? 🔥

Movement is exercise medicine and there's no better time to start!

Come join us at Tahlequah FitRanX and experience workouts designed to help you move better, feel stronger, and live healthier.

✅ First 5 Days FREE
🎓 Special Discounted Pricing for NSU Students
💪 Workouts for all fitness levels
🏃 Improve strength, endurance, and confidence

Your health is your greatest asset. Come see why movement is the best medicine!

📍Classes are held at Jack Dobbins, Upper North Gym on the NSU campus. Visit Tahlequah FitRanX today and claim your FREE 5-day trial!

06/02/2026

Thank you TDP for coming out and writing a story on why we do this every year in honor of fallen heroes 🫡

Fitness is important for many reasons, including good health, strength, protection, and in general, to feel good while living life.

05/30/2026

Thank you to everyone who joined us for our 8th Annual MURPH Tribute. 🫡

Each year, this workout is more than just a challenge. It’s an opportunity to honor the sacrifice, service, and legacy of Lt. Michael P. Murphy and all those who have given so much for our freedom.

Whether you completed the workout as prescribed, modified it, partnered up, or simply showed up and gave your best effort, you were part of something meaningful. The strength, grit, and community displayed today are what make this event special year after year.

Thank you for showing up, pushing through, and honoring the spirit of MURPH with us. We look forward to continuing this tradition together for years to come.

05/29/2026

Join us tomorrow. Honoring fallen heroes. 🫡

Join us this Memorial Day weekend for a workout with purpose.

On Saturday, May 30th at 9:00 AM, we’re gathering at Jack Dobbins, Upper North Gym on the campus of Northeastern State University for MURPH — the hero workout honoring Lt. Michael Murphy, who gave his life serving in Afghanistan.

This event is completely FREE and open to everyone.

The Workout:
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run

The workout can be scaled or modified for any fitness level, so whether you’re experienced or just getting started, you’re encouraged to join.

Come out, challenge yourself, and honor those who made the ultimate sacrifice. Let’s sweat with purpose this Memorial Day weekend.

05/18/2026

WE ARE OPEN!

We will be open during our regular class hours on Memorial Day, Monday, May 25, 2026.

On this Memorial Day, we honor and remember the brave men and women who made the ultimate sacrifice for our country, and we extend our gratitude to all who continue to serve today.

Thank you. 🙏