Rise Fitness and Health

Rise Fitness and Health Strength meets cardio in our group fitness classes. Designed for strength and sustainability. There is no other gym like ours!

At Rise Fitness and Health, we're dedicated to helping the community of all ages live vibrant, balanced, and disciplined lives. Our diverse array of classes caters to every interest and fitness level, ensuring there's something for everyone. From strength training and invigorating cardio workouts to calming stretch sessions, our expert instructors guide you through a journey of holistic well-being

. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, join us and discover how our supportive community can empower you to thrive both inside and out, and get you the results you've been looking for!

Get your kids signed up for our summer youth program now!
03/30/2026

Get your kids signed up for our summer youth program now!

01/07/2026

Watch us. Different level.
Quick cuts. Heavy lifts. Real movement.
Building functional strength every single day at Rise Fitness & Health 💪
This is consistency. This is power.
2026 energy only.

01/06/2026

Putting the work in all year round! Any day is a great day to start at Rise Fitness and Health. If you’ve been thinking about, this is your sign to sign up! 🔗 in bio! Start your free trial today!

11/07/2025

Leg day 🦵

11/06/2025

We have something for everyone at rise and multiple different options to join! Head to our website to start our free trial or message us for more info!

11/05/2025

I don’t know if you knew this, but a membership at rise is cheaper than therapy 👊

11/04/2025

✌️ October!

11/04/2025

Head to our website to sign up for our free trial and join rise today!

11/01/2025

7am understood the assignment. PAC-man irl!

11/01/2025

Having quick feet and the ability to jump well offers a range of physical and neurological health benefits. These abilities are often developed through agility, plyometric, and coordination training, which positively impact multiple body systems. We incorporate all of these things into our workouts, for strength not just for today but a powerful body and mind in the future!

10/31/2025

Spirit week at rise was a hit 👻!

10/27/2025

Anyone can tell you what to do.
A great coach shows you how — and reminds you why.
Our coaches are what set us apart!

Address

2030 Baron Drive #107
Sycamore, IL
60178

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 11am

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