Northwestern Medicine Kishwaukee Health & Wellness Center

09/20/2026

Discover the power of Yin Yoga—where deep, mindful stretches transform your joints and ligaments, boost circulation, and melt away stress. Join us every Tuesday at 7 pm for an uplifting Yin Yoga session with Luke in Studio A. You deserve this time to refresh and recharge!

09/19/2026

Fitness for busy people: You can absolutely prioritize your health, no matter how packed your schedule. Make movement a non-negotiable part of your routine. Multitask with purpose—pace during calls, sneak in lunges, or transform your commute with biking or walking. Even a quick walk or jog on your lunch break keeps you energized and focused. Take charge—your fitness fits into your life!

09/18/2026

Get ready for an incredible day! Join us this Sunday, September 20, for the annual 'Be The One Walk' in strong support of our Veterans. Registration opens at 9am at the main entrance, and the walk kicks off from 10am to 12pm—rain or shine. Don’t miss out on awesome food and exciting prizes throughout the event. Be part of something meaningful!

09/18/2026

Ready to conquer the peak? Join the many members already taking on our Reach the Peak challenge! Sign up today at the Member Services Desk or fitness desk to claim your spot, win exciting prizes, and take your fitness journey to new heights.

09/17/2026

Yoga has several variations that can enhance your wellness. Learn about 3 yoga styles here:

Do you want to start yoga but are unsure where to begin? Explore the benefits of 3 yoga styles and find out why yoga could be a good fit for you.

09/16/2026

We’ve got some exciting Pop-Up classes happening at the center this week! Check out the lineup:
• September 16 at 4:30 pm: LES MILLS BodyBalance with Jodie in Studio B
• September 17 at 9:30 am: Aqua Arthritis with Eryn at the Therapy Pool
• September 18 at 5:15 pm: Full Body Barbell with Eryn in Studio A
We’d love for you to join us and try out these extra classes—come join the fun!

09/16/2026

Final days for $10 September dues. Discover the classes, programs and support to help you succeed. Learn more: https://www.nmkishhwc.com/memberships/

09/15/2026

We're excited to announce that Leslie's Aqua Arthritis class is moving to a new time! Join us in the therapy pool on Mondays and Fridays at 7:10 am. Enjoy gentle, warm-water exercises designed to ease pain and stiffness, boost flexibility, and strengthen your muscles. Hope to see you there!

09/14/2026

Looking to shake up your morning routine? Join us for Laura’s amazing classes! Find your new favorite class, between Mat Pilates, Strength for Longevity, and Chair Yoga, there is something for everyone! Come join us in the mornings and let’s make fitness fun together!

09/13/2026

Don’t miss out—join us Tuesday, September 15 at 5 pm in the auditorium for an exclusive information lecture with Melissa Romano! Unlock expert insights on Nutrition Considerations with GLP-1s, and discover exactly how these medications impact your nutrition and overall health. This is your opportunity to gain the knowledge you need to make empowered decisions about your health and wellness.