Katacize

Katacize www.katacize.com This unique fitness system utilizes centuries old self-defense techniques known as “katas”.

Nat has modified these katas and incorporated them into a daily exercise routine that shapes the body and calms the mind.

06/21/2026
04/26/2026

With pride, there are many curses. With humility, there come many blessings.
Ezra Taft Benson

TRX SUSPENSION elevated plank pose. Great for core stability. Stay focused.
12/10/2025

TRX SUSPENSION elevated plank pose. Great for core stability. Stay focused.

TRX is a great work out drill to increase core stability. Grip the handles and place your feet in the cradles. Stay focus and breathe. Glutes engaged.Listen ...

https://youtube.com/shorts/TYEXoKqn_yg
12/09/2025

https://youtube.com/shorts/TYEXoKqn_yg

Plank pose position and use light dumbbells. Stay focus, be aware of body alignment. position your arm into a 90 degree triceps kickback pose. Listen to your...

This is a great group of students that train with me in my Katacize and Kataflex fitness system.
09/04/2025

This is a great group of students that train with me in my Katacize and Kataflex fitness system.

05/26/2025

Impressive strength and coordination.

Address

Surprise, AZ
85374

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Saturday 9am - 5pm

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