Wac Fitness

05/14/2022

Posted •

04/11/2022

In the 60’s a famous researcher known as Ancel Keys ran a faulty study that has bastardized saturated fats ever since. Fast forward 60 years and our country eats less saturated fat than ever, consumes more sugar than ever, and is more fat than ever.

Be careful who you trust.

04/05/2022

9 Benefits of the

1. a primitive rolling pattern
2. unilateral development
3. a lunge pattern
4. an overhead hold
5. two hip hinges
6. glute activation
7. core recruitment
8. improved leg drive
9. rotator cuff stabilization

This is all achieved with just one exercise

04/03/2022

Here’s a quick recipe for a buffalo chicken wrap

03/31/2022

Thursday workout:

rows to cleans
And

08/29/2021

The "Muscle Clock" Gene 💪 - https://mailchi.mp/33dd2b5d8a67/the-muscle-clock-gene

08/08/2021

This One Supplement Can Improve Cognition and Focus🧠 - https://mailchi.mp/871f223d6c8a/this-one-supplement-can-improve-cognition-and-focus

08/01/2021

Maybe the Most Important Supplement For Overall Health? - https://mailchi.mp/59f7fce81bcb/maybe-the-most-important-supplement-for-overall-health

07/25/2021

💤Products I Use To Enhance Sleep Quality - https://mailchi.mp/4c60793f497a/products-i-use-to-enhance-sleep-quality

07/04/2021

Does Meat Cause Cancer 🤢? - https://mailchi.mp/fd8eefa4e467/does-meat-cause-cancer

06/27/2021

Look Better, and Younger With this 1 Simple Trick - https://mailchi.mp/790cba0faf39/look-better-and-younger-with-this-1-simple-trick

06/13/2021

My #1 Habit For Fat Loss and Achieving Better Body Composition 💪 -

My weekend has been chill. I went out with my girl on Saturday to grab some food and it was really nice to see the town have the streets filled with people. The restaurants were packed and it was just an overall really good vibe. I’m glad to see life return to normal. Today, I got in a morning HII...