Rooted In Wellness

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Rooted in Wellness – Helping you move, breathe, and feel your best through yoga, strength, and mindful living in Duluth, Superior and beyond! 🌿✨

10/30/2026

One thing I've learned through writing, creating art, and moving through life's changes is that growth doesn't always happen in a straight line.

Sometimes it looks like setting a boundary.
Sometimes it means learning to love the body you're in.
Sometimes it's simply giving yourself permission to begin again.

These are some of the themes behind my *Personal Alchemy* books, and they're part of what we'll explore together during my November morning of yoga and reflection.

**Personal Alchemy: A Morning of Yoga & Reflection**
November 15 · 10:30 AM–12:30 PM

I'd love to share this morning with you. 💜

Register at www.rootedinwellnessduluth.com

10/28/2026

Want to build strength without giving up the mindful movement you love about yoga?

I'm testing something new at Rooted In Wellness!

**Sunday Yoga Strength at 10 AM** will be offered on select Sundays in November and December.

We'll combine yoga with strength-building movements to support muscle, bone health, and everyday function.

It's a trial run, and I'm excited to see how it fits into our studio community! The Yoga Strength 6-week series has been sold out all fall!

You can use your 10-class pass, membership, or pay per class.

Sign up at www.rootedinwellnessduluth.com for November and December dates!

10/27/2026

✨ A Little Time for YOU: Yoga & Spa Evening ✨

The holiday season can be beautiful… but it can also leave us feeling like we're taking care of everyone except ourselves. 💜

What if you gave yourself permission to pause, breathe, relax, and let someone else take care of YOU for a change?

Join me and The Lighthouse Spa for a special evening of gentle yoga, soothing spa experiences, chair massage, and a little holiday self-care!

🗓️ Sunday, December 6
⏰ 5:00–7:00 PM
📍 The Lighthouse Spa | Canal Park, Duluth
💜 $45 per person

✨ Gentle, relaxing yoga
✨ Chair massage and additional self-care activities
✨ A take-home gift bag

Bring your yoga mat—no yoga experience needed! Come on your own or make it a special evening out with a friend.

You don't have to wait until the holidays are over to take care of yourself. You deserve moments of peace and restoration right in the middle of it all. 🕯️

Space may be limited, so reserve your spot in advance! We’d love to spend this restorative evening with you.

Reserve your spot at www.rootedinwellnessduluth.com

10/26/2026

Thinking about joining Yoga for Healthy Aging? Here's your reminder! 🌿

**Tomorrow, October 27, is the last day to save 20%** on the November series.

🗓 Tuesdays at 11:15 AM, beginning November 10
🗓 Thursdays at 11:15 AM, beginning November 5

We'll focus on strength, mobility, balance, and feeling more confident in everyday movement.

Use code **NOV20** at registration.

I'd love to practice with you!

Register at www.rootedinwellnessduluth.com

10/25/2026

What if you gave yourself a morning to slow down, reflect, and reconnect with yourself?

Join me for **Personal Alchemy: A Morning of Yoga & Reflection** at Rooted In Wellness.

We'll share gentle yoga, readings and stories, time for reflection, conversation, and light refreshments.

This gathering grew from my own journey with writing, art, self-discovery, and learning to become more fully myself.

✨ Event: $35
✨ Event + my book *Personal Alchemy: The Journals* + a hand-painted bookmark: $55

No previous experience with yoga or my books is needed. Just come as you are.

📅 November 15 · 10:30 AM–12:30 PM

Send me a message for details and registration!

10/23/2026

As the evenings get darker, I'm bringing back one of my favorite studio touches: candlelight yoga! 🕯️

Beginning in early November, our 6 PM Gentle Yoga and Restorative Yoga classes will take on a softer, cozier glow.

Think gentle movement, peaceful lighting, mellow music, and a little space to breathe.

Sometimes the best thing we can do for ourselves is slow down.

Join me Monday or Wednesday at 6 PM. 💜

10/21/2026

Yoga isn't just about flexibility.

It's about building strength, improving mobility, supporting balance, and feeling more confident in your body as you age.

You don't have to touch your toes. You don't have to be experienced. You just have to start where you are. 💜

My November **Yoga for Healthy Aging** series still has room for you!

🗓 Tuesdays or Thursdays
⏰ 11:15 AM
📍 Rooted In Wellness, Superior

Save 20% through October 27 with code **NOV20**.

Message me or visit the registration link to join us.

10/19/2026

It's here! 🎨 The art vending machine at Rooted In Wellness is up and running this week only!

And to celebrate, I'm giving a little something back to our studio community.

Everyone who attends any class this week will receive a token for **one FREE mini art print or sticker** from the machine!

Come to class, pick your little piece of art, and take home a creative surprise. 💜

Available this week while supplies last!

Thank you to Hu Art in Hermantown for this super fun addition to the studio this week. ☺️

Sign up for weekly classes at www.rootedinwellnessduluth.com

10/18/2026

🌿 Feel stronger. Move with more ease. Stay active for the life you want to live.

What if a regular yoga practice could help you feel more confident in your body, improve your balance, and make everyday movements feel a little easier?

✨ Yoga for Healthy Aging begins in November at Rooted In Wellness!

This 6-week series is designed to help you build strength, improve mobility and flexibility, support better balance, and maintain the freedom to do the things you love as you age.

With a regular yoga practice, you can work toward:

💜 Building strength to support everyday activities
💜 Improving balance and stability to help reduce your risk of falls
💜 Maintaining mobility and flexibility as your body changes
💜 Developing greater body awareness and confidence in movement
💜 Reducing stress and creating more space for yourself
💜 Feeling more connected to your body and overall well-being

And here's the best part: you don't have to be flexible, strong, or experienced to begin! Whether you're stepping onto a yoga mat for the very first time or you've been practicing for years, you're welcome here.

We'll focus on accessible movements, mindful breathing, and meeting your body where it is today. This isn't about keeping up with anyone else. It's about investing in yourself and building habits that help you feel good for years to come. 💜

📅 Yoga for Healthy Aging | 6-Week Series

🕚 11:15 AM — Choose the day that works best for you!

🌿 Thursdays beginning November 5
🌿 Tuesdays beginning November 10

✨ Your future self will thank you for taking the time to invest in your strength, mobility, and well-being!

📩 Visit Rooted In Wellness to learn more and reserve your spot. I'd love to welcome you to the studio!

10/17/2026

Tomorrow's Create and Restore event not only includes a yoga class, but afterwards we'll continue on with drawing mandalas - no experience necessary, I'll show you how. We'll enjoy delicious homemade gluten free ginger snaps and pumpkin muffins with cream cheese frosting. All treats are maple sweetened and free of cane sugar. Plus the art vending machine as well.

You can still sign up today! There are just 3 spots left!

Tomorrow from 10-noon in Superior. ✨️

Address

1423 N 8th Street, Ste 113
Superior, WI
54880

Telephone

+12182601023

Website

http://www.rootedinwellnessduluth.com/

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