Running Diva Mom

09/05/2026

It's my comeback season ....

08/30/2026

I keep telling myself that this (temporary) pace is better than 0.0 MPH. 🛑

Life lessons in everything.
Appreciation in everything.

Surgery in three days ...

08/20/2026

She's has been patiently waiting. 🐕

I was told today by the surgeon that we can go on short walks again. 🚶‍♂️

And that I WILL be scheduled for surgery. 🦵

08/20/2026

2 SPOTS OPEN for HEALTH COACHING this FALL‼️
➡️$160/month (4 weekly CUSTOM programs + 1 monthly personal training session)

As a certified personal trainer, running coach and health coach I am happy to support the happy, healthy and balanced lifestyle that you deserve.

I offer a variety of health coaching programs - for every busy schedule and every budget. Most of my programs offer private sessions as well as a personalized nutrition and movement plan. Calorie counting, food tracking, fasting and weigh-ins aren't for everyone. We will work together to find the best way to support your nutrition needs and goals.

I have placed an emphasis on helping women over the age of 40 lose weight, feel great and age gracefully, while also fueling their workouts in this next phase of life. However, I am excited to help all women who are seeking guidance on incorporating healthy habits. Based on your lifestyle and stage of life, we will work together to create enjoyable lifelong habits that you will want to embrace.

As a certified personal trainer, running coach and health coach I am happy to support the happy, healthy and balanced lifestyle that you deserve. I offer a variety of health coaching programs - for every busy schedule and every budget. Most of my programs offer private sessions as well a personalize...

08/19/2026

What would you do??? 🤔

08/19/2026

Are you interested in walking the Lake Geneva Loop? This 22 mile loop meanders through the most remarkable lawns around the Lake Geneva shoreline in Lake Geneva, Wisconsin. With a mixture of dirt, grass, pavers, boardwalk and bike path, this route is truly a memorable experience that you will never forget.
This ten week program will set you up for success, starting with efficient, thirty minute walks - with four workouts per week. After ten weeks you will be completing the route’s distance of 22 miles, by walking approximately 7-10 hours non-stop at your own pace. This is not a customized program, but is easy to follow. Participants will also receive a packet of resources and tips for new and seasoned walkers on hydrating, stretching, injury prevention and more. This program also includes packing tips for your hike and other resources to make your hike safe and memorable.

This program also includes weekly text accountability check-ins from a certified running coach. YOUR ten week program can begin at anytime.

08/18/2026

Hey ladies! If you're entering the later stage of life and aren't as comortable getting down on the floor -- then this standing core workout is for you. None of these core exercises will require floor work. Grab a set of medium sized weights and join me for standing squats with crunches, oblique bends with balance & upward rows, bicep curls with a hip hinge and standing marching feet with shoulder work. This workout is for women in their 40s, 50s, 60s and beyond. Complete the workout 2-3 times for a longer and stronger workout.

8 min STANDING CORE WORKOUT for Women in their 40s, 50s & 60sHey ...

08/17/2026

One of the seniors who I teach at a local residential community had the same knee issues that I currently have. She said that she knows how I like to match my outfits, so she gave me all of her old knee braces -- now I have something for each outfit! 😆🦵

08/15/2026

Meniscus update:

I started physical therapy/sports medicine yesterday. Was told to go back to teaching from a chair. Was also placed on crutches. We will discuss next steps with sports medicine/ortho next week.

I was originally told that I could walk at a comfortable pace and exercise once I felt ready .... Which I started to do this week. Now I am told to stay off of my feet. This process has been such a mind bender! 🤯

Thank you to all of my clients for your patience with this process. And for allowing my body some time to heal, while still embracing your sessions and supporting my little business. I appreciate you. 😘

08/14/2026

GO......get it girl. 💥