Running Diva Mom

Running Diva Mom 🏃🏽‍♀️ Running Coach & Personal Trainer for Women.
🥪 Mom to PB&J.
🌲 Adventurer, Mocktail Lover & Supper Club Enthusiast
📍 Sun Prairie, Wisconsin.
(1)

RRCA certified running coach & ACE certified personal trainer, personal training for women, running groups for women, fitness classes, virtual coaching, busy mom of three.

06/05/2026

Embracing this next stage of life to the max. 💥 💥 💥

This morning I tried something new. One of the senior communities that I visit each Thursday has allowed me to take the...
06/04/2026

This morning I tried something new. One of the senior communities that I visit each Thursday has allowed me to take their residents into their fitness center for a station-based workout once a month. Residents were open to this, but also a bit hesitant and nervous. This morning, we took a break from our traditional strength and mobility workouts and tried many new exercises and equipment.

When our 45 minutes was up ... all 13 residents were smiling, laughing and clapping. Even Mr. Ollie, who just turned 100 years young last week opted to hop on the treadmill. Though he told me that 1.0 MPH was too slow for him! 🤪

06/03/2026

I did good. 👍

06/02/2026

If you're interested in exploring health coaching, personal training or run coaching ... every plan and every session is customized for each of my individual clients and their needs.

I'd love to hear from you if you have schedule changes or are craving a change this season!

I will be leading an 🌤 OUTDOOR PURE STRENGTH 🌤 class at Monona Golf Course on Tuesday, July 14 at 5PM. Just bring an out...
06/01/2026

I will be leading an 🌤 OUTDOOR PURE STRENGTH 🌤 class at Monona Golf Course on Tuesday, July 14 at 5PM. Just bring an outdoor mat/towel and a set of medium weights. Reserve your spot with MSCR-Madison School & Community Recreation .

Build strength, add definition, increase bone density and decrease body fat by increasing lean muscle. 🌳🧘‍♀️🏋️ 🌤

https://anc.apm.activecommunities.com/mscractivenet/activity/search/detail/43378

YAY .... it's officially June .... and, officially SUMMERTIME!! 🌤💛💛 This month's motivating quote ... 💛💛💛💛 "Turn your N...
06/01/2026

YAY .... it's officially June .... and, officially SUMMERTIME!! 🌤

💛💛 This month's motivating quote ... 💛💛
💛💛 "Turn your NO ... Into your NEXT!" 💛💛

It's time to PIVOT for SUMMER! ... 🔀

SPOILER ALERT: I moved 278.6 miles this month! 😳I may not be running very much anymore but I am still plugging away at 4...
06/01/2026

SPOILER ALERT: I moved 278.6 miles this month! 😳

I may not be running very much anymore but I am still plugging away at 45! This month I am feeling more fit than I have in a long time. I have put an intentional effort into my lower body strength training. And I am feeling the rewards from my efforts. That feels great!

May is always a strong month for me fitness-wise. This month I ran more than I had been running this winter. I am happy to run short once, maybe twice a week if I can swing it. I have been more focused on getting lots of walking in and my three resistance training sessions (separate from classes that I teach) each week.

During the month of May I:
🏋️‍♀️ got 13 resistance training sessions in at the gym
🏃🏽‍♀️ ran most of a 25K trail race with friends
🚶‍♀️ walked (mostly) and ran a combined 278.6 miles!

Small Group Personal Training for Women (3-6 women; typically 50 yrs & older)ALL ARE WELCOME!!Most Tuesdays & Fridays in...
05/29/2026

Small Group Personal Training for Women (3-6 women; typically 50 yrs & older)
ALL ARE WELCOME!!
Most Tuesdays & Fridays in June, 5:15-6:15 am, Running Diva Mom Studio
$15/class

Rise and shine and get your workout out of the way early. Women will work with a variety of resistance techniques and equipment as they work on hypertrophy, toning and elevate their heart rate with a station-based workout at Running Diva Mom Studio in downtown Sun Prairie. These one hour medium to high impact classes will be led by a certified personal trainer who will teach participants proper form and basic movement and breathing patterns. This format will be fun and functional in a safe, welcoming environment.

Let me know if you would like this fun group of women. Classes are a $15 drop/in rate for those that you can attend. Message me to commit to any or all of the sessions offerred in June ....

T 6/2 515-615a
F 6/5 515-615a
T 6/9 515-615a
F 6/12 515-615a
T 6/16 515-615a
T 6/23 515-615a
F 6/26 515-615a
T 6/30 515-615a

FITNESS FOR ACTIVE AGERS – NEW DAY/TIME for SUMMERStarts Thursday, June 18 | Thursdays, 2:00-2:45 pm, Colonial Club Seni...
05/28/2026

FITNESS FOR ACTIVE AGERS – NEW DAY/TIME for SUMMER
Starts Thursday, June 18 | Thursdays, 2:00-2:45 pm, Colonial Club Senior Activity Center, Sun Prairie

Join Jamie Adcock (Running Diva Mom), a local certified personal trainer, for 45 minutes of enjoyable movement, strength training, balance and posture exercises. Seated and standing exercises will be programmed with the support of a chair.

Payment accepted at class: $5 drop-in rate

REGISTER: call 608-837-4611 or email [email protected]

Session dates: 6/18, 6/25, 7/2, 7/9, 7/16, 7/23, 8/6, 8/13, 8/20 (No session 7/30)

Address

351 E Main St, #335 Cannery Square
Sun Prairie, WI
53590

Website

Alerts

Be the first to know and let us send you an email when Running Diva Mom posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Running Diva Mom:

Shortcuts

Share

Category