Running Diva Mom

06/18/2026

Seven things to do before running your first 5K 🏃🏃‍♀️🏃‍♂️

Running your first race is a fun experience. This is something you will never forget. I still remember mine. You’ve just accomplished something amazing – perhaps something you never thought you could do! But, you did it. You should be so proud of yourself!

Whether immediately after the race, or weeks following your event – many new runners often think “What do I do now?”. Whether you are looking to run longer distances or wanting to stay injury-free, here are seven great tips on what you can do after completing your first 5K.

Running your first race is a fun experience. This is something you will never forget. I still remember mine. You’ve just accomplished something amazing – perhaps something you never thought you could do! But, you did it. You should be so proud of yourself! Whether immediately after the race, or ...

06/18/2026

I sure hope that you get hyped up like this too! I am sure that all of my clients do! 😉 🤪

06/17/2026

Don't forget to embrace the unspoken 20%. ✅ 🙌🙌

06/17/2026

I am keeping this NO MORE ARM JIGGLE workout pretty simple. All that you need to grab is a set of medium weights. I am demonstrating with five pound weights. All upper body work is done standing - no floor work. Here, I demonstrate an alternating lat pull-down, external bicep curls, alternating lateral raise with tricep pulse, lat pull-over, standing ticep kickbacks and an overhead push and press. Complete this workout once for an efficient ten workout. Complete the video 2-3 times for a longer and stronger workout.

I am keeping this NO MORE ARM JIGGLE workout pretty simple. All that you need to grab is a set of medium weights. I am demonstrating with five pound weights....

06/16/2026

WALK IT OUT .... 👟 .... TALK IT OUT

Do you need to work through something personal or are trying to discover what kind of workout or training program would be best for you!? Whether you are struggling to carve out some "me time" or are just need a gentle nudge -- my WALK IT OUT; TALK IT OUT sessions are quite popular!

We will meet at the studio in downtown Sun Prairie or at a local park and will walk together for an hour while I help you pull out all of your ideas, frustrations and fears. Leave with a plan, a direction and an hour of movement under your belt!

Contact me for availability for a private one hour session - only $45.

06/15/2026

FITNESS FOR ACTIVE AGERS – NEW DAY/TIME for SUMMER
Starts Thursday, June 18 | Thursdays, 2:00-2:45 pm, Colonial Club Senior Activity Center, Sun Prairie

Join Jamie Adcock (Running Diva Mom), a local certified personal trainer, for 45 minutes of enjoyable movement, strength training, balance and posture exercises. Seated and standing exercises will be programmed with the support of a chair.

Payment accepted at class: $5 drop-in rate

REGISTER: call 608-837-4611 or email [email protected]

Session dates: 6/18, 6/25, 7/2, 7/9, 7/16, 7/23, 8/6, 8/13, 8/20
(No session 7/30)

06/14/2026

They say that it's the little things that should make you happy.
But the older I get ... the little things get even simpler to enjoy. 😊

06/13/2026

🏃‍♀️🏃 Beginner to 5K – 10 week Running Program 🏃‍♀️🏃

Are you looking to run your first 5K (3.1 miles)? Or are you looking for a comfortable way to ease back into running? This ten week program will set you up for success, starting with short run/walk intervals with three workouts per week. After ten weeks you will be completing the 5K distance, by running 30-45 minutes non-stop at your own pace. This is not a customized program, but is easy to follow. Participants will also receive a packet of resources and tips for new runners on hydrating, stretching, injury prevention and more. This program also includes weekly text accountability check-ins from a certified running coach.

Are you looking to run your first 5K (3.1 miles)? Or are you looking for a comfortable way to ease back into running? This ten week program will set you up for success, starting with short run/walk intervals with three workouts per week. After ten weeks you will be completing the 5K distance, by run...

06/12/2026

Have tight hips?? In this 7 minute video, I demonstrate three exercises that can completed as a dynamic warm-up for runners for hip mobility for your cross training routine. Grab a foam roller and a tennis ball. You can also use a light weight, pencil or ruller instead of the tennis ball. Complete three sets of each exercise.

Hamstring salutations with balance ankle mobility for tight calves
Hip flexor mobility and balance with a foam roller
Hip mobility and hamstring/glute strength with a tennis ball

Have tight hips?? In this 7 minute video, I demonstrate three exerc...

06/12/2026

My life is about balance. 🥗 🍕