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05/29/2026

Have to Log my Totals and it’s gonna be interesting how I let off the gas after the 14th

05/28/2026

05/17/2026
05/17/2026

05/04/2026

Why I say I’m a Big Dawg when it comes to this.

Last night lifts
04/30/2026

Last night lifts

Motion Creates Emotion. Running the pace for my race.
04/30/2026

Motion Creates Emotion. Running the pace for my race.

Two days I used the bike pass after calling them to send a confirmation email. 28 miles because I have a library card. I...
04/29/2026

Two days I used the bike pass after calling them to send a confirmation email. 28 miles because I have a library card. I think that’s a pretty good deal.

04/17/2026

Strava is a good app and if you don’t let constant ads hamper you. It’s a good benchmark tool for routes and seeing progress in the same places with Local Legends. Integrates with Nike Plus, Apple Watches, and just about evening tracking app. TDRT is also a group on there as well. To post those progressions. I see a running post in the wild I actually ignore it. It’s places for that and I built some myself as well.

Joy Boy is a runner using Strava. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Sun Prairie, WI
53590

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