What are the opening hours?

Monday 5:30am - 7pm Tuesday 5:30am - 7pm Wednesday 5:30am - 7pm Thursday 5:30am - 7pm Friday 5:30am - 7pm Saturday 9am - 11am

True Athletics

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United States
Sumner, WA
True Athletics

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A class based, woman's gym that helps each and everyone reach their True potential.

10/18/2026

09/30/2026

⭐️Consistency over intensity. Progress over perfection.

09/28/2026

New week. Same goals. Stronger mindset. Let’s work.

09/23/2026

Halfway through the week. All the way in.

08/30/2026

🍎 BACK TO SCHOOL. BACK TO YOU. 🍎

The kids are heading back to school… now it’s time to get back to you.

Whether your routine took a break this summer or you’ve been waiting for the perfect time to start, this is it.

Join True Athletics this September and get:
✨ 30 Days for $30
✨ Unlimited classes
✨ A supportive community that keeps you accountable

Make this the season you prioritize your health.

Your strongest season starts now.

08/24/2026

🔥 TRUE CREW — WHO’S IN?! 🔥

It’s time to get outside your comfort zone and challenge yourself! 💪

The TRU Challenge is happening October 17th at The Roost CrossFit, and this is the perfect opportunity to test your fitness, compete with your friends, and represent TRUE! 🖤💛

And listen — you do NOT have to be an elite athlete to compete. There are divisions for Novice, Intermediate, RX, Masters & Adaptive, plus same-sex and mixed-sex pairs.

Whether you’ve been competing for years or this would be your FIRST competition, I want to see our TRUE family show up, have fun, and throw down together! 🏋️‍♀️🔥

Let’s get some TRUE teams signed up!
Who’s ready to put themselves to the test? 👀

📅 October 17, 2026
📍 The Roost CrossFit — Puyallup
🎽 Register by 9/12 for a FREE athlete shirt!

06/09/2026

Summer hours ☀️🕶️

01/01/2026

Happy New Year from True Athletics! 🎊
Here’s to another amazing year with our community—and to welcoming new faces, new goals, and new PRs through our doors!

12/31/2025

Join us at 9:00am on New Year’s Eve. Co-ed and everyone is welcome!

12/24/2025

Join us for the 12 Days of Christmas workout tomorrow at 9:00am. This workout is a co-ed workout and open to all! Please be sure to sign up if you’re planning to attend! Wear all of your best Christmas attire (sweaters, shirts, Santa hats, etc)!

Address

1627 45th Street E
Sumner, WA
98390

Opening Hours

Monday	5:30am - 7pm
Tuesday	5:30am - 7pm
Wednesday	5:30am - 7pm
Thursday	5:30am - 7pm
Friday	5:30am - 7pm
Saturday	9am - 11am

Website

http://www.trueathletics.net/

Alerts

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