The Yoga Room

06/09/2026

Weekly drop! Where will you be fitting in your yoga practice? Here at The Yoga Room, we offer multiple classes a day, every day, ranging from zero intensity classes to higher intensity classes, so you can truly fit in what you need, when you need it!

This week’s updates-
☀️ Summer Unlimited Yoga Promotion
June 1-August 31
$180 for school staff
$90 for students
If you work in a school or are currently a student, this is one of our best deals of the year. Already on a membership or class package? Email us and we can help you switch over if you qualify!

LOOKING AHEAD 👀
☕️ Tea In Ceremony with on Sunday, June 21st from 9:30-11:00 a.m. For those who move fast, but know there is more to life than rushing. This is your invitation to slow down, to sit, to breathe, to return to yourself. $35 or purchase a 6-session package for $120. Purchase on our website.

🌿 Feel • Face • Release with
Saturday, June 29th from 7:30-9:00 p.m.
This offering is designed to support students in moving through emotional tension and reconnecting with themselves in a grounded, accessible way. It blends breathwork, intuitive yoga, guided journaling, Reiki, meditation, and expressive art into one cohesive journey. Tickets are $50 and available for purchase on our website.

06/08/2026

is coming up from Raleigh, NC to lead this incredible evening event!

This offering is designed to support students in moving through emotional tension and reconnecting with themselves in a grounded, accessible way. It blends breathwork, intuitive yoga, guided journaling, Reiki, meditation, and expressive art into one cohesive journey.

🗓️ Saturday, June 27th from 7:30-9:00 p.m.
🎟️ Tickets are $50, visit our website for more details and purchase your ticket. 🌞

Please share to help spread the word!

06/03/2026

Meet Meg- whose presence brings encouragement, inclusivity, and a whole lot of heart to every class she leads. What began as curiosity quickly became a calling, and her teaching now reflects a deep commitment to making yoga accessible to everyBODY.

You can find her at The Yoga Room offering classes that feel supportive, empowering, and welcoming- where you’re encouraged to show up exactly as you are.

Her classes feel uplifting, inclusive, and full of heart 💛

06/02/2026

Weekly drop! Where will you be fitting in your yoga practice? Here at The Yoga Room, we offer multiple classes a day, every day, ranging from zero intensity classes to higher intensity classes, so you can truly fit in what you need, when you need it!

This week’s updates-
🕉️ Registration for our next Beginner 101 Series is open (and almost full!)! Will be held every Sunday at 3 p.m. from June 7 - July 12th.

😎 School staff & students… summer is calling! A heavily discounted 3-month unlimited yoga pass (June 1–Aug 31) is ready for you!! Link in bio for more details!

LOOKING AHEAD 👀
🚀 Pose Playground with THIS SATURDAY from 10:00-11:30 a.m. Join us for a 90-minute deep dive into arm balances with guided drills, plenty of play time, one-on-one support, and a long Savasana to finish.
$30 drop-in, or members + class pack holders can use existing credits. Only 10 spots available, so grab yours soon 🔥

☕️ Tea In Ceremony with on Sunday, June 21st from 9:30-11:00 a.m. For those who move fast, but know there is more to life than rushing. This is your invitation to slow down, to sit, to breathe, to return to yourself. $35 or purchase a 6-session package for $120. Purchase on our website.

🌿 Feel • Face • Release with
Saturday, June 29th from 7:30-9:00 p.m.
This offering is designed to support students in moving through emotional tension and reconnecting with themselves in a grounded, accessible way. It blends breathwork, intuitive yoga, guided journaling, Reiki, meditation, and expressive art into one cohesive journey. Tickets are $50 and available for purchase on our website.

05/28/2026

Specialty Events in June

🚀 Pose Playground with on Saturday, June 6th from 10:00-11:30 a.m. Join us for a 90-minute deep dive into arm balances with guided drills, plenty of play time, one-on-one support, and a long Savasana to finish.
$30 drop-in, or members + class pack holders can use existing credits. Only 10 spots available, so grab yours soon 🔥

🎨 Mocktails & Monet Paint Night
Join us Tuesday, June 9th from 6:30–8:30 p.m. for an evening of gentle yoga, handcrafted mocktails, and mindful creativity. Come solo for a peaceful evening of self-care or bring a friend and make it a night out! Tickets are $35 and available for purchase on our website.

☕️ Tea In Ceremony with on Sunday, June 21st from 9:30-11:00 a.m. For those who move fast, but know there is more to life than rushing. This is your invitation to slow down, to sit, to breathe, to return to yourself. $35 or purchase a 6-session package for $120. Purchase on our website.

🌿 Feel • Face • Release with
Saturday, June 29th from 7:30-9:00 p.m.
This offering is designed to support students in moving through emotional tension and reconnecting with themselves in a grounded, accessible way. It blends breathwork, intuitive yoga, guided journaling, Reiki, meditation, and expressive art into one cohesive journey. Tickets are $50 and available for purchase on our website.

05/27/2026

Meet Sandra- whose presence brings a sense of calm, connection, and quiet strength to every class she leads. With a background rooted in personal care and human connection, her teaching invites you to slow down, tune in, and move with intention.

You can find her at The Yoga Room guiding practices that center breath, awareness, and inner balance- supporting you in feeling more connected to yourself both on and off the mat.

Sandra also shares her work beyond the studio, offering holistic experiences that support a more intentional way of living.

Her classes feel grounding, centering, and incredibly empowering 💛

05/26/2026

At The Yoga Room, we know how much energy, patience, focus, and heart it takes to move through a school year- whether you’re teaching in a classroom, supporting students behind the scenes, studying for exams, balancing work, or simply trying to make it through the day with your nervous system intact.

Because so many members of our community (including several of our teachers) work in schools themselves, supporting school staff and students is so meaningful to us…

This summer, we’re offering special 3-Month Unlimited Yoga Passes from June 1st–August 31st:
☀️ $180 for school staff
☀️ $90 for students

Open to teachers, administrators, counselors, paraprofessionals, custodians, cafeteria staff, office staff, bus drivers, homeschool educators, grade school students, college students, and more.

Whether your summer is busy or finally gives you a little room to breathe, we hope the studio can be a place to move your body, support your nervous system, and take care of YOU this season.

Visit our website for full details + purchase your pass!

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05/26/2026

At The Yoga Room, we know how much energy, patience, focus, and heart it takes to move through a school year- whether you’re teaching in a classroom, supporting students behind the scenes, studying for exams, balancing work, or simply trying to make it through the day with your nervous system intact.

Because so many members of our community (including several of our teachers) work in schools themselves, supporting school staff and students is so meaningful to us…

This summer, we’re offering special 3-Month Unlimited Yoga Passes from June 1st–August 31st:
☀️ $180 for school staff
☀️ $90 for students

Open to teachers, administrators, counselors, paraprofessionals, custodians, cafeteria staff, office staff, bus drivers, homeschool educators, grade school students, college students, and more.

Whether your summer is busy or finally gives you a little room to breathe, we hope the studio can be a place to move your body, support your nervous system, and take care of YOU this season.

Visit our website for full details + purchase your pass!

05/25/2026

Weekly drop! Where will you be fitting in your yoga practice? Here at The Yoga Room, we offer multiple classes a day, every day, ranging from zero intensity classes to higher intensity classes, so you can truly fit in what you need, when you need it!

This week’s updates-
🕉️ Registration for our next Beginner 101 Series is open (and almost full!)! Will be held every Sunday at 3 p.m. from June 7 - July 12th.

😎 School staff & students… summer is calling! A heavily discounted 3-month unlimited yoga pass (June 1–Aug 31) is dropping soon!

LOOKING AHEAD 👀
🚀 Pose Playground with on Saturday, June 6th from 10:00-11:30 a.m. Join us for a 90-minute deep dive into arm balances with guided drills, plenty of play time, one-on-one support, and a long Savasana to finish.
$30 drop-in, or members + class pack holders can use existing credits. Only 10 spots available, so grab yours soon 🔥

🎨 Mocktails & Monet Paint Night
Join us Tuesday, June 9th from 6:30–8:30 p.m. for an evening of gentle yoga, handcrafted mocktails, and mindful creativity. Come solo for a peaceful evening of self-care or bring a friend and make it a night out! Tickets are $35 and available for purchase on our website.

☕️ Tea In Ceremony with on Sunday, June 21st from 9:30-11:00 a.m. For those who move fast, but know there is more to life than rushing. This is your invitation to slow down, to sit, to breathe, to return to yourself. $35 or purchase a 6-session package for $120. Purchase on our website.

🌿 Feel • Face • Release with
Saturday, June 29th from 7:30-9:00 p.m.
This offering is designed to support students in moving through emotional tension and reconnecting with themselves in a grounded, accessible way. It blends breathwork, intuitive yoga, guided journaling, Reiki, meditation, and expressive art into one cohesive journey. Tickets are $50 and available for purchase on our website.

05/20/2026

Meet Cynthia-whose presence brings warmth, care, and a truly nurturing energy to every class she leads. With a lifelong love of movement and a heart rooted in family and community, her teaching feels approachable, supportive, and full of joy.

You can find her at The Yoga Room guiding classes that help you stretch, move, and feel a little more at home in your body- no matter where you’re starting from.

Her classes feel welcoming, lighthearted, and genuinely uplifting 💛