Kindred Path Yoga, LLC

11/01/2026

November has arrived with its vibrant tapestry of reds and golds that I’m never not in awe with, every year as the leaves turn. The way sunlight filters through trees might just be my favorite color. I hope you’re finding some inspirations in the shift of seasons, and gratitude in those moments where it’s needed most.

Here’s where we can meet on the mat this month! Please note there will be no yoga classes held on Wednesday 11/11 and 11/25 due to rec center holiday hours.

Registration and need to know:

Suffolk Parks & Recreation - 😊 This is a fun and vibrant community! Registration required, six week sessions offered with drop-in available, mats and props can be provided or feel free to bring your own for your comfort. **You don’t have to be a rec center member to attend. 757.514.7250

Nansemond Brewing Station ❤️ - Drop-in at this local’s favorite spot for our all-levels practice first Saturdays! No registration necessary, just bring your yoga mat and an open mind. Donation based.

The Yoga Room - 🍃 This studio space is warm and inviting. Registration required, packages and single class options available. A full line of yoga mats and props provided or feel free to bring your own. Registration and more studio info at: www.theyogaroom757.com

The Pinner House - ☕️ This class is true to its name, a gentle awakening in a peaceful, indoor space full of natural light and garden views. Mats and blocks provided or bring your own for your personal comfort. Registration required at Eventbrite, direct link in bio.

The Gallery w/ Suffolk Art League ✨ - Join us in this incredibly unique and friendly space for an intentional moment to slow down. Class may include journaling and meditation. Bring a mat, I do have a few extras! www.suffolkartleague.com for registration and more information about their many amazing programs offered.

Please reach out to me directly with any questions. I’m here. 🪷

10/31/2026

10/22/2026

“..I bid you rise. Greet the day with gladness,..”

A little share from this morning’s practice. Any like speak to you? Share with me in the comments. ✨

Poem by Danna Faulds

10/19/2026

“Coming back to yourself again and again, is the practice.”

Logging on for a little mid-month check in.
This time of year has a certain nostalgia to it that is unmatched. I hope October is treating you well. I hope you’re treating yourself even better. 🧡

Look forward to meeting you on the mat soon! Check out my monthly calendar post for all offerings and details for each location. I’m always here if you have questions or just feel like reaching out.

10/05/2026

SOLD OUT!

Stretch your skeleton here 👻 : https://ci.ovationtix.com/35330/production/1292348?performanceId=11872675

Halloween morning plans just got a lot cuter. 🎃🐾

Kitten Yoga returns to The Suffolk Center on October 31 in partnership with Suffolk Humane Society, with the class led by Dara of Kindred Path Yoga.

Stretch alongside foster kittens as they roam the room, investigate yoga mats, and add their own version of participation to the morning.

Space is extremely limited, and availability at the door is not guaranteed.

🎟️ Register at the link in bio.

10/02/2026

Registration and need to know:

*Classes are weekly unless a specific date is noted.

Feeling the cool shift into October and all the excitement that arrives with it. This time of year seems to serve as a season for me to harvest lessons from where I’ve been, while making room for what’s next. If you’re looking for a little time to slow down, take notice, and make space for whatever this season has to offer, here’s where you can find me this month. 🍁

Suffolk Parks & Recreation - 😊 This is a fun and vibrant community! Registration required, six week sessions offered with drop-in available, mats and props can be provided or feel free to bring your own for your comfort. *You don’t have to be a rec center member to attend.
757.514.7250

Nansemond Brewing Station ❤️ - So excited to be back at this fun space for our all-levels practice first Saturdays! No registration necessary, just bring your yoga mat and an open mind. Donation based.

The Yoga Room - 🍃 This new studio space is warm and inviting. Registration required, packages and single class options available. A full line of yoga mats and props provided or feel free to bring your own. Registration and more studio info at: www.theyogaroom757.com

The Pinner House - ☕️ This class is true to its name, a gentle awakening in a peaceful, indoor space full of natural light and garden views. Mats and blocks provided or bring your own for your personal comfort. Registration required at www.eventbrite.com. Direct link to event in bio.

The Gallery w/ Suffolk Art League ✨ - Join us in this incredibly unique and friendly space for an intentional moment to slow down. Class may include journaling and meditation. Bring your mat, I do have a few extras! www.suffolkartleague.com for registration and more information about their many programs offered.

SPOOKY KITTEN YOGA!! 👻 at The Suffolk Center for Cultural Arts in partnership with Suffolk Humane Society. Stretch your skeleton, expect plenty of kitten antics, and Halloween spirit. Space is limited.
Registration required and more information at: www.suffolkcenter.org

Please feel comfortable to reach out to me directly with any questions.

09/30/2026

Three years ago today I graduated from my 200 hour yoga teacher training program at Organic Roots. I had the incredible opportunity of living and working on the farm where the yoga studio is located during this time, which offered me an immersive learning experience of a lifetime. I’ll always hold this golden and transformational moment in time in the deepest gratitude of my heart.

The discipline required to successfully complete this program was new and scary. There were many ups and downs and ups as we made our way to graduation day. But we made it, together. ♥️

Since then I’ve taught in studios, breweries, galleries, parks, flower fields, libraries, private spaces, and places I never imagined I would. I’ve partnered with Suffolk Humane Society, bringing kitten yoga to local spaces, raising funds for a precious cause. I’ve taught classes with attendees at varying levels, who came to class for movement and stayed for the communities we’ve built together. And I’ve witnessed yoga become something different for each person who steps onto their mat on any given day.

Somewhere along the way, it became something different for me too.

I’ve learned yoga isn’t about having all the answers, or being the bendiest person in the room, or wearing whatever over priced yoga outfit is currently trending. It’s about connecting to your breath, creating space in your body, mind, and spirit. Slowing down, listening. It’s honoring where you are in the moment for true presence over performance, my most favorite quiet rebellion. It’s about remembering that every body, and every experience is different, even for the teacher!

Three is the magic number, and I’m still learning. Being a yoga instructor creates an eternal student in your soul. I recently enrolled in my next certification, a 150 hour meditation class to continue my education, and expand the possibilities.

Yoga has become a much bigger part of my life than I ever expected. The people I’ve met, connections and friends made, breathe life into me daily. So much of this journey has become an unlearning of sorts, and simply a need to show up with an open heart and an open mind. Always walking my authentic path.

09/21/2026

It’s just another magic Monday ✨🪩⚡️
So BE it. ♥️

Check out my pinned September calendar post, and plan where to meet me on the mat this week! Several location and time of the day options offered.

Always here if you have questions. 😊