Kindred Path Yoga, LLC

09/09/2026

Sometimes the lesson shows up at the window, and our shadow always has something to teach us. .. in this moment it was pause, observe, trust the timing of things.

We had a “little” visitor join us from the outside for our Tuesday morning practice at East Suffolk Rec Center this week! A praying mantis offering some inspiration and good luck in unexpected places. 💚

Suffolk Parks and Recreation

09/06/2026

Gentle Awakenings is just what it sounds like. Join us for a soft, welcoming practice designed to help you ease into your day with intention.

You’ll settle into a beautiful indoor space filled with natural light and garden views, as we move through a gentle practice with plenty of room to breathe, move, and simply be present.

Beginner friendly, with options for more experienced practitioners. Mats and blocks are provided, or you’re always welcome to bring your own for personal comfort.

Please arrive about 10 minutes early so you have time to settle in. Class begins on time, and arriving early helps us provide a peaceful start for everyone.

After class, linger a little longer and enjoy 20% off your beverage of choice at the on-site Café Davina. Grab a freshly brewed coffee or tea and perhaps a fresh crepe! Allowing your morning to unfold a little more slowly. Indoor and outdoor seating options available.

Located in the heart of historic downtown Suffolk, The Pinner House is a thoughtfully restored boutique bed and breakfast with beautiful spaces to explore and unwind.

I’m here if you have any questions. Please reach out to me directly anytime.

No fees at checkout! Register here:

https://www.eventbrite.com/e/gentle-awakenings-yoga-at-the-pinner-house-tickets-1998963735343?aff=oddtdtcreator

09/01/2026

Feeling the excitement of a new season on deck, but still enjoying the fruits of summer. September brings a shift in rhythm with new routines, and all the beautiful chaos of getting back into the groove! If you’re looking for a little time to breathe, move, or simply be, here’s where you can find me this month.

REGISTRATION AND NEED TO KNOW:

*Classes are weekly unless a specific date is noted.

Suffolk Parks & Recreation - 😊 This is a fun and vibrant community! Registration required, six week sessions offered with drop-in available, mats and props can be provided or feel free to bring your own for your comfort. *You don’t have to be a rec center member to attend.
757.514.7250

The Yoga Room - 🍃 This new studio space is warm and inviting. Registration required, packages and single class options available. A full line of yoga mats and props provided or feel free to bring your own. Registration and more studio info at: www.theyogaroom757.com

The Pinner House - ☕️ This class is true to its name, a gentle awakening in a peaceful, indoor space full of natural light and garden views. Mats and blocks provided or bring your own for your personal comfort. Registration required, link in bio.

The Gallery w/ Suffolk Art League ✨ - Join us in this incredibly unique and friendly space for an intentional moment to slow down. Class may include journaling and meditation. Bring your mat, I do have a few extras! www.suffolkartleague.com for registration and more information about their many programs offered.

Nansemond Brewing Station ❤️ - Our all- levels practice at this local’s favorite spot will return in October! We have missed our community here so much and can’t wait to meet you back on the mat in this fun space. Follow here to stay in the know!

Please reach out to me directly with any questions. I’m here.

08/30/2026

How fun and exciting! Thank you James w JARA Customs, your professionalism and keen eye couldn’t have made it an easier or better experience, truly. And they look fantastic!

🌼 CUSTOM HATS FOR AN AWESOME LOCAL BUSINESS! 🌼

We had the opportunity to create these custom hats for Kindred Path Yoga, LLC and they turned out 🔥

Kindred Path Yoga — a place centered around new beginnings, positive energy, mindfulness, and taking life one breath at a time.

If you’re looking to get into yoga, reconnect with yourself, or simply support a great local small business, go check out Dara and Kindred Path Yoga! 🧘‍♀️🌿

And if your business, organization, team, or event needs custom gear, JARA Customs has you covered. We can take your logo or idea and turn it into a custom laser-engraved patch hat that represents YOUR brand.

🧢 Custom Hats
🔥 Laser-Engraved Leatherette Patches
🎨 Multiple Hat & Patch Styles
📦 Small or Bulk Orders

Two small businesses supporting each other — exactly how it should be.

🌼 Kindred Path Yoga — “Where your new beginning takes shape, one breath at a time.”

🧢 Custom hats by JARA Customs

08/13/2026

What if you gave yourself an hour to simply slow down and listen?

This practice cultivates presence by blending breathwork with soft movement, guided journaling (materials provided or bring your own!), mindful asana and meditation all together creating space for awareness and reflection. We’ll move gently from the inside out connecting breath, body, mind, and spirit.

No experience necessary. Just come as you are, and make a little room for yourself.

Registration required to save your space.

https://www.suffolkartleague.com/free-workshops.html

08/05/2026

Thank you for your patience while we re-aligned our calendars for August, and to everyone who reached out to check in. Gentle Awakenings Yoga at The Pinner House has arrived, in its own time and way. As it should be. iykyk. And if not, please join us when you’re ready to discover what it means to honor your own journey.

True to its name, Gentle Awakenings offers a soft, welcoming practice in a peaceful indoor space filled with natural light and beautiful garden views you’ll quickly fall in love with. Beginner friendly and experienced supportive.

Mats and blocks are provided, or you’re welcome to bring your own for added comfort.

Stay after and enjoy 20% off your beverage at the lovely on-site and maybe treat yourself to a fresh crêpe! Indoor and outdoor seating available including gardens and inside their “famous” magnolia tree.

**Class will start on time. Please arrive about ten minutes early to allow yourself time to set up and settle in. This creates a more relaxed experience for you, and avoids class disruption for others once started. Your consideration is greatly appreciated.

Registration is required. Link in bio.

https://www.eventbrite.com/e/1996819504892?aff=oddtdtcreator

08/03/2026

“Let the sunset take what you’ve carried too long.
Allow the sunrise to return what you’ve been missing.
Between the two,
may you find yourself.”

WELCOMING AUGUST 🌞

Registration and need to know:

Unless specified classes are weekly!

Suffolk Parks & Recreation - 😊 This is a fun and vibrant community! Registration required.
All Levels Yoga classes are six week sessions with drop-ins available, mats and props can be provided or feel free to bring your own for your comfort.
Senior Chair Yoga runs on a monthly schedule w drop-in available if space allows. This class is included with membership.
757.514.7250 for more information.

The Yoga Room - 🍃 This studio space is warm and inviting. Registration required, packages and single class options available. A full line of yoga mats and props provided or feel free to bring your own. Registration and more studio info at: www.theyogaroom757.com

The Gallery w/ Suffolk Art League ✨ - Join us in this incredibly unique and friendly space for an intentional moment to slow down. Class may include journaling and meditation. Bring your mat, I do have a few extras! Chairs can be provided for extra support if needed. www.suffolkartleague.com for registration and more information about their many programs offered. This class will be offered monthly through the end of the year.

Please do not hesitate to reach out to me directly with any questions. I’m always here. ❤️

07/23/2026

Due to unexpected mechanical issues at Nansemond Brewing Station, all yoga classes there will be canceled for the month of August while repairs are being made.

Sending all our love and good vibes to NBS and their incredible team for a smooth return to business. We look forward to being back on the mat together soon and will keep you updated with future class dates.