Boundless Yoga Studio

Boundless Yoga Studio Explore Possibility! Join Boundless Yoga Studio and find your sanctuary! Our center is dedicated to teaching all who enter . . .
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Boundless Yoga Studios in Stroudsburg PA is dedicated to safe and accessible yoga classes led by the area's most inspiring and highly qualified yoga educators. We seek to create a community of diversified yet like minded individuals committed to honestly seeking truth within them. Boundless Yoga strives to be much more than a space to unroll yoga mats and get a good workout. Knowledgeable instruct

ors and professionals lead a diverse sangha, or community, through a variety of activities, including hatha yoga practice and workshops, pranayama (breathwork), meditation, chanting, exploration of thoughtful and philosophical texts, outdoor yoga retreats, and more.

Join Fallon for a unique workshop blending practical planning with mindful movement, using the lunar cycle as a framewor...
09/07/2026

Join Fallon for a unique workshop blending practical planning with mindful movement, using the lunar cycle as a framework for working toward your goals without burning yourself out.

Moon Planning Workshop
Sunday, September 13 | 1:00–3:00 PM
w/ Fallon Farina

https://www.boundlessyogastudio.com/913-moon-planning-workshop.html

The September Sit Day #7 ~ 4 MInutesWe are one week in and now the times step up over the next few days. It can be help...
09/07/2026

The September Sit
Day #7 ~ 4 MInutes

We are one week in and now the times step up over the next few days. It can be helpful to keep a mediation journal to help keep you on track. Remember sitting is simple, but simple doesn't mean easy. Some days the mind will be calm and others it will run wild. Stay the course and just make note. Was it an easy day or a difficult one. It is normal either way.

This week we offer you the Sat ` Nam technique. Sat (SAht) means truth and Nam (NAhm) means name. The essence is that truth is our identity. It helps us strip away the old narratives and stories we have about our past and to be more present with who we really are in the here and now. If you have a diiferent technique, use what is most comfortable for you. If you are newer try this one out. As you inhale think SAT, as you exhale think NAM. If other thoughts creep in, aknowledge that they are there and come back to the breath and the words of focus.

Labor Day Monday Schedule:
(Thank you to Toni Ann for subbing 3 classes today! )

8 am Sadhana- Pranayama, Chanting, & Meditation w/ Toni Ann
9:30 am Hatha Alignment w/ Toni Ann
5:30pm Align & Flow w/ Toni Ann
7:00 pm Aerial Yoga w/ Christopher
https://www.schedulebliss.com/index.php/boundlessyogastudio

The September Sit ChallengeDay #6 ~ 3 minutesThe September weather is pretty lovely. Perhaps you onnect with nature and...
09/06/2026

The September Sit Challenge
Day #6 ~ 3 minutes

The September weather is pretty lovely. Perhaps you onnect with nature and meditate outdoors. Unlike controlled indoor spaces, nature engages all your senses safely. Smelling pine or damp earth, feeling a breeze on your skin, and hearing birdsong ground you firmly in the present moment, giving you a heightened sensory awarness.
It doesn't have to be in the middle of the woods, a porch, patio or yard can work just fine.

Photo: Group Meditation by

Sunday Schedule:
8 am Aerial Yoga w/ Strength Elements (Open Level) w/ Chris Loebsack
9:30 am Spirited Flow (Intermediate Level) w/ Chris Loebsack
https://www.schedulebliss.com/index.php/boundlessyogastudio

The September SitDay # 5 ~ 3 minuitesToday, focus on the breath. Oberve the quality of each and every inhalation and ex...
09/05/2026

The September Sit
Day # 5 ~ 3 minuites

Today, focus on the breath. Oberve the quality of each and every inhalation and exhallation. Be Kind to Yourself If your mind wanders, gently bring your focus back. Remember, it’s all part of the process.

At the end take a nice stretch.

Photo: Group at the falls by Joe Longo

Saturday Schedule:
8 am Beginner's Plues w/ Christpher Dello Russo
9:30 am Open Level Flow w/ Ian Froman

Come visit us today at our booth at in downtown

The September Sit Day #4 ~ 2 MInutesAs we begin to add time and move incrementally deeper, it can be helpful to set an ...
09/04/2026

The September Sit
Day #4 ~ 2 MInutes

As we begin to add time and move incrementally deeper, it can be helpful to set an intention for the remainder of your challange that you may return to . You may turn to this to remind you why you are doing this challenge and help yourself stay on track. Share your intention in the comments!

Photo:
Aeril yoga may seem like only flips and tricks, but it can also be a tool to ground before or after a session. Kasia shows us how she uses her hammock to support her spine while practicing her home meditation.

You can join Kasia for Beginner's Aerial Fridays at 4:45 pm
Space is limited to 14 hammocks. Get your spot today.
https://schedulebliss.com/boundlessyogastudio/?gid=106677

Thai Yoga & Partner Facilitated Stretch is much like a yoga practice for both, the giver and receiver. It allows you to ...
09/03/2026

Thai Yoga & Partner Facilitated Stretch is much like a yoga practice for both, the giver and receiver. It allows you to be fully present, breathe deeply, clear out the body’s energy lines and reset the system to bring you into blissful ease. It provides a safe place for the receiver to let go of stress, fear and judgment of themselves and experience supported stretch and relaxation.

Chris and Tiffany will guide you and teach you how to build a full sequence.

Tuesdays 7-9:30 pm
10 Week Course starts Tuesday September 8th!
Drop Ins sessions are available

https://www.boundlessyogastudio.com/thai-yoga--partner-stretch-course.html

Photos: Tiffany giving to Jennifer MIller

The September Sit Challange Day #3 : 2 minutesStart small: Meditating for two minutes daily works better than trying f...
09/03/2026

The September Sit Challange
Day #3 : 2 minutes

Start small:
Meditating for two minutes daily works better than trying for an hour right away.
Use an anchor:
Tie your new habit to an existing routine, like right after brushing your teeth.

Photo: Educator Toni Ann Boudreau

Toni's Schedule & Upcoming Event
Thursdays 8:00 am Mindful Movement
https://schedulebliss.com/boundlessyogastudio/?gid=108784

10/17 1-4 pm Make you own Mala Workshop
https://www.boundlessyogastudio.com/1017-make-your-own-mala-workshop.html

The September Sit Challange Day #2 : 1 minuteYesterday we worked out the wiggles and tried to just get comfortable in ...
09/02/2026

The September Sit Challange
Day #2 : 1 minute

Yesterday we worked out the wiggles and tried to just get comfortable in our seat. Today we refine that seat or try a different position. The key is to get your position as comfortable as possible. If your body is in pain, it will feel impossible to focus your mind. There is a bit of "Goldie Locks" midset here. We are looking for the middle ground. Not to stiff not collapsed, just right. Use this shoreter time to expereiment with your seat and observe your sensations.

Tomorrow we increase the time (only a little bit)

Photo: Fallon Farina
Fallon's Schedule and Upcoming Events:
https://www.schedulebliss.com/index.php/boundlessyogastudio
Wednesdays 5:30 pm Yin Yoga
Fridays 8:00 am Yin Yoga

Workshop 9/13
Moon Planning: the practice of energetic attunment
https://www.boundlessyogastudio.com/913-moon-planning-workshop.html

The September Sit Challange Day #1 : 1 minuteWelcome to Day 1 of the sit challenge. The first two days are super short...
09/01/2026

The September Sit Challange
Day #1 : 1 minute

Welcome to Day 1 of the sit challenge. The first two days are super short. This is a chance to experiment with getting comfortable in a seated position. Feel free to sit in a chair, you don't have to be on the ground if it bothers your knees. I swear the yoga police will not come for you. No crazy techniques. Just sit still and observe the sensations around you. It may be tempting to wiggle about, but try to breath and simply notice. As we learn to stay put the wiggles go away and the breath begins to slow. You don't have to empty your mind! Simply pay attention and breathe for 1 minute.

Here is a blog on how to find a comfortable seat.
https://www.boundlessyogastudio.com/blog-insights-from-our-staff-and-students/establishing-the-comfortable-seat-2-foundational-poses-for-meditation-by-chris-loebsack

Photo: Educator
Check out his yin yoga for seasonal transition pop-up class tonight

Ian's regular schedule
Tuesdays 5:30 Beginner's Plus (L0-1)
Wednesdays 9:30 am Open Level Flow
Saturdays 9:30 am Open Level Flow

https://www.schedulebliss.com/index.php/boundlessyogastudio

What if productivity didn’t have to mean pushing at the same pace all the time?Moon Planning offers a practical framewor...
09/01/2026

What if productivity didn’t have to mean pushing at the same pace all the time?

Moon Planning offers a practical framework for reaching your goals without burning yourself out, using the lunar cycle as a guide for working with natural energetic and emotional highs and lows. Learn when to build momentum, when to reassess, and when to create space for rest and reflection.

We’ll bring the concepts into the body with a classic Moon Flow, a cooling, grounding counterpart to Sun Salutations that moves cyclically through reflection, release, and renewal.

Join Fallon for this unique blend of intention, movement, and practical planning for this unique blend of intention, movement, and practical planning.

Register by September 2nd to receive a $10 Early Bird discount.

https://www.boundlessyogastudio.com/913-moon-planning-workshop.html

Address

823-F Ann Street
Stroudsburg, PA
18360

Opening Hours

Monday 9am - 11am
5pm - 8:15pm
Tuesday 7:30am - 11am
5pm - 9:30pm
Wednesday 8am - 9:15am
5pm - 6:45pm
Thursday 9am - 11am
5pm - 8:15pm
Friday 7:30am - 11am
Saturday 7:30am - 11am
Sunday 9am - 11am

Telephone

+15706640956

Website

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