YOGA with Laura

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Yoga for real life. 🧘‍♀️ Helping people move, stretch, breathe & feel better through yoga, mobility & mindfulness. Hi, I'm Laura. I'm glad you stopped by. 🧘‍♀️

Whether you've been sitting at your desk too long, gardening or simply living life, you'll find practical movement for everyday bodies. I'm a 200-hour trained yoga instructor through Yoga House in Kingston, NY, and spent many years working as an Occupational Therapy Assistant helping people move and feel better. These days you'll often find me teaching my free Wednesday evening yoga class through the Stone Ridge Library, working in the garden, chasing down duck eggs, exploring the outdoors, or reminding people that yoga doesn't require fancy leggings or the ability to touch your toes. My approach is simple: help people move better, feel better, and bring a little more ease into everyday life. Whether you've been sitting at your desk too long, gardening all afternoon, or just waking up wondering why your back suddenly has opinions, you'll find practical movement, mindfulness, and a welcoming community here.

10/28/2026

✨Tonight at 5:30✨
🧘🏻‍♂️check comments for the
🍁in person sign up link
🎃 live YouTube link
Come get your magic on!

10/21/2026

Join us for after work Yoga with Laura Wednesdays from 5:30-6:45pm in the Rondout Municipal Center gym! Classes are free and open to all levels. Bring your yoga mat or borrow from our supplies. Registration appreciated on our website calendar.

10/21/2026

Come inhale some magic
✨🧘🏻‍♂️✨🧘‍♂️✨
Tonight at 5:30!
🍁sign up link for class in the comments
🍂youtube link ⤵️ in the comments too!

10/16/2026

Pop-up sale with the library knitters! The autumn chill is upon us so stop by the library between 10-2pm Saturday, October 17, to find something cozy!

10/14/2026

Class at 5:30… sign up and live stream link in the comments🧘🏻‍♂️💚🧘🏻‍♂️

10/07/2026

See you on the Tubes at 5:30🧘🏻‍♂️✌🏼🧘‍♂️

Yoga with Laura is all about real-life movement — balance, strength, mobility and functional yoga that helps you keep doing the things you love. Move at your own pace, use props when you need them, and make the pose work for your body. No need to look like anyone else in the room. You’ll find fu...

10/07/2026

Class at 5:30 🧘🏻‍♂️
Sign up link in the comments

09/30/2026

We go live at 5:30🧘🏻‍♂️✨🧘‍♂️

09/30/2026

Class at 5:30! Sign up and YouTube stream in the comments! 🧘🏻‍♂️✨🧘‍♂️

06/23/2026

BrownTown is officially back from its extended hiatus. 🤣🎉
The truth is, life got busy, a little heavy ❤️‍🩹, and I never shared much of it.
The ducks were still being ducks. 🦆 The gardens were still growing (or not 🌱😂). We were still hitting the road 🚐, going to festivals 🎶, exploring trails 🥾, teaching yoga 🧘‍♀️, building things 🔨, and making memories ❤️. The difference now? For the first time in a very long time, I actually have the time to share it all, well maybe not all but at least some of it! 😊 So we're dusting things off ✨ and bringing BrownTown back to life.
Will there be ducks? Absolutely. 🦆 Garden victories and failures? Definitely. 🌱😂 Yoga? Yep. 🧘‍♀️ Jeep trails 🚙, trail building 🌲, van adventures 🚐, festival weekends 🎶 and whatever else life throws our way? You bet. Will everything go according to plan? Not a chance.
🤣🤷‍♀️ Thanks for coming along for the ride. 🦆🌱🚐🚙🎶🥾🧘‍♀️
– Laura, Jeremiah, Devin & Alfie
the BrownTown crew ❤️

Address

Stone Ridge, NY

Website

https://stoneridgelibrary.org/?s=Yoga+with+laura, https://www.youtube.com/@YogawithLaura

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