In-Shape Fitness

10/19/2026

Shout out to our early morning warriors!! 💪🏼💪🏼

09/30/2026

Grab your paddles, plan your costumes and let’s get spooky on the courts!

Members and non-members are invited to two spooktacular pickleball tournaments in October:

🎃 Oct. 17 Haunted Paddle Battle at In-Shape Visalia Demaree
🎃 Oct. 24 Haunted Paddle Battle at In-Shape Elk Grove

Your $50 registration fee includes an event t-shirt plus light bites and refreshments to fuel your game. Top three teams go home with medals and the best costume will get either a month of dues or entry into our New Year Classic tournament (winner picks!).

The tournaments will feature DUPR-rated mixed doubles competition. Rally your boos and register at the link in our bio! 👻🏓

09/30/2026

Kid fit happening now over at Inshape Hammer Lane!

09/16/2026

Special delivery! Say hello to our Tennessee cousins. 🧡✈️ General Managers from six of our National Fitness clubs are here this week to meet our California teams and see our clubs in action. Lots of big ideas being shared and fun being had!

09/15/2026

09/11/2026

Come join us for our Special Kid Zone Event starting the week of September 14th - GALAXY SLIME 🫟

Sign up Today! Stop by the club for more information! While supplies last 💪🏾

09/02/2026

Hanging out with Sacramento Republic FC on Good Day Sacramento this morning to remind you to sign up for a free community workout led by our very own VTL trainers 9/12 9-10:30 a.m.! This workout is for all ages and abilities so grab your friends and sign up at the link in our bio.

After a great workout, attendees will go home with a free swag bag and a ticket to the 9/12 match that night.

09/01/2026

It’s National Yoga Month! Celebrate with us all month:
 
🧘‍♀️ Yoga Pose of the Day: Follow along in our IG Stories and try a new pose each day. Tag us in your own!

🧘‍♂️ Earn 25 FIT CLUB points for every yoga class booked + attended. Plus, join this month’s challenge to earn 100 extra points after 4 club visits + a yoga class.

🧘‍♀️Tap into your zen at special Sound Bath Experiences at select clubs, this month only.
 
Whether you’re a longtime yogi or just stepping onto the mat, you’re invited to find your calm at one of our clubs. ✨

08/17/2026

Members! Feel stronger, recover faster and age healthier with physician-guided peptide therapies, now available to you through KORB Health.

Get started with a free consultation at inshape.com/korb (link in bio).

07/27/2026

You’re invited! 🏓🎉 Join us Saturday, August 8 for a National Pickleball Day Social. We’re serving up extra fun on the courts with Pickleball Bingo and other themed activities, pickleball game play, photo ops and more! Free for members.

See your club’s event time and reserve your spot in the app. Preferred Plus members can start reserving today, Preferred members 7 days in advance and non-Preferred 3 days ahead.

Participating Clubs:

In-Shape Fitness - El Dorado
In-Shape Family Fitness - Elk Grove
In-Shape Fitness - Dover
In-Shape Fitness - Rancho Solano
In-Shape Fitness - Merced Yosemite Ave.
In-Shape Fitness - West Lane Stockton
In-Shape Fitness - Tracy
In-Shape Fitness - Browns Valley
In-Shape Fitness - Vallejo
In-Shape Fitness - Demaree

07/02/2026

Red, white and FIT! 💪 Please note our Fourth of July holiday hours and celebrate with us before your festivities. We’ll see you at the club!

06/16/2026

Swim lessons aren't just for members! Come see why so many families choose In-Shape to teach little swimmers lifelong confidence and safety in the water.

💦 Small classes for personalized attention
💦 Ribbons & recognition celebrate each level
💦 Same instructor and classmates from start to finish
💦 Tons of FUN!

July and August lessons are filling up fast! Choose from 17 convenient In-Shape locations in California at inshape.com/swim-lessons.

06/02/2026

LAST CALL! ‼️🏓 Registration for Stacey Strong (6/5-6/7) closes Wednesday at noon. We’ll hit the pickleball courts at .westlane in remembrance of In-Shape friend Stacey, by raising money for the cause she dedicated her life to, .

All players get an event t-shirt, lunch and guaranteed fun. This is a DUPR-rated event. Link in bio to register.

👑🦁 Special guest appearance by Sacramento Kings mascot Slamson on Saturday!

🎥: Stacey’s first serve on the courts after her cancer diagnosis in 2019.

02/18/2026

Congratulations 🎉 to our Team Member Isa for winning his first powerlifting competition. He placed
1st in Juniors and Men’s Open Categories 🥇 75kg weight class. He also set the Deadlift State Record Twice 🎖️. We are so proud of him as he is a proper representation of In Shape in and out of our facility. We are so proud of his work, dedication, and discipline!

11/12/2024

🏀 Win BIG!

Score tickets + lounge access to Kings vs Lakers game AND a shootaround at Golden 1 Center!

Plus, enjoy a 12-month In-Shape membership and a Shoot 360 party.

The Sweepstakes is now live and ends at 11:59 p.m. PT on December 8th.

On December 9, 2024, one lucky winner will be randomly selected from all eligible entries! 🏆 Don’t miss out – this is your ultimate VIP experience! 🔥

*Limitations apply. Enter at Kings.com/win NOW!

09/16/2024

Come join us today for our Monday Mixer to kick off our 10th Annual Fight Cancer Campaign. We have a raffle, free snacks, and local vendors until 7pm.

01/15/2023

‼️Attention In-Shape Members ‼️

We’re kicking off 2023 with our Monday Mixer here at In-Shape Hammer Lane!

Join us in welcoming some of our local vendors & businesses from town! They will be at our club with informational booths on January 16th from 4-7pm!

We’ll have snacks, games, and competitions!!!

Don’t forget to bring & take your Mini Members by our Kid Zone for some face painting & other fun activities!!

Invite your family & friends to show them how and where you Live Life Well!

See you tomorrow!!!

11/18/2022

The Elevate Package also gives you access to exclusive programs like VTL Training, RQT Clinics and R Studio at select clubs. Upgrade your membership or purchase as an add-on for $14.99/month, per member.

11/18/2022

The scale doesn't give you the whole picture. Instead, track your progress with monthly InBody scans included as part of The Elevate Package.

11/18/2022

A massage a day keeps the doctor away! Pretty sure it goes something like that. Massage chairs and Hydromassage beds now included as part of The Elevate Package. Upgrade your membership or purchase as an add-on for $14.99/month, per member.