The Lab

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Some of the morning crew getting after it 💪
05/22/2026

Some of the morning crew getting after it 💪

Every year, we do this workout for a reason. Not because it’s fun.Not because it’s easy.And definitely not because we ex...
05/21/2026

Every year, we do this workout for a reason.

Not because it’s fun.
Not because it’s easy.
And definitely not because we expect perfection.

We do Murph because discomfort for a couple hours is nothing compared to the sacrifice made by those who gave everything for this country.

The workout will be hard.
You’ll want to stop.

But you can do hard things. And for one day, we choose to lean into that discomfort together to honor, remember, and push with a different purpose.

You do not need to be the fastest.
You do not need to do it RX.
You just need to show up willing.

This is bigger than fitness.
This is about grit, gratitude, and remembering why we do it every single year.

Such a fun day! Rodeo beach, Coastal and Miwok Trail 🥾⛰️ Thank you guys for coming! & as always stay tuned for the next ...
05/05/2026

Such a fun day! Rodeo beach, Coastal and Miwok Trail 🥾⛰️ Thank you guys for coming! & as always stay tuned for the next one! All are welcome, don’t be shy ☺️

Weather is going to be partly cloudy high of 57 and low of 53, UV Index is 7. Don’t forget the sunscreen ☀️🧴 👉🏼Dog frien...
04/28/2026

Weather is going to be partly cloudy high of 57 and low of 53, UV Index is 7. Don’t forget the sunscreen ☀️🧴

👉🏼Dog friendly hike 🐶
👉🏼Bring water and change of socks and shoes for after the hike to be more comfortable
👉🏼we will stop for lunch after the hike— location is undecided

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2666 West Lane Suite 300
Stockton, CA
95205

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