Train Rest Grow Repeat Athletic Performance

Train Rest Grow Repeat Athletic Performance Strength and Conditioning/Personal Training

Teacher/Staff/Alumni/Parent group on Thursdays are putting in some work.“I’d rather be the oldest person at the gym, ins...
09/04/2026

Teacher/Staff/Alumni/Parent group on Thursdays are putting in some work.

“I’d rather be the oldest person at the gym, instead of being the youngest person in the nursing home.”

This weeks schedule:Tuesday and Thursday 5:30-6:30pm Level 0.5-1, typically 5th-8th gradersWednesday 5:30-6:30pm Level 0...
09/01/2026

This weeks schedule:

Tuesday and Thursday 5:30-6:30pm Level 0.5-1, typically 5th-8th graders

Wednesday 5:30-6:30pm Level 0, typically 2nd-5th graders

This is a great time to join, there we 15 new youth athletes that started last week.

Please DM or email me if you are interested or if you have questions
[email protected]

08/27/2026

Wednesday wisdom.🤔

First day of school for some might have you feeling out of wack.Just a reminder that the level 0.5-1 group is starting t...
08/25/2026

First day of school for some might have you feeling out of wack.
Just a reminder that the level 0.5-1 group is starting tonight at 5:30pm. Kids can learn and burn some energy off.

With every thing that kids have on their schedules these days, it’s hard to make it to everything. But I would like to ...
08/24/2026

With every thing that kids have on their schedules these days, it’s hard to make it to everything. But I would like to give a shout out to all those that had perfect attendance this summer.
7am 24 for 24
Cashton C.
Nate He.
Max N.
Mauricio P.
Nolan R.
8:15am 24 for 24
Violet J.
9:30am 24 for 24
Owen M.
Nia T.
11:30 M/W 16 for 16
Addi R.
Harper R.
Jolene Z.
8 for 8
Brynley G.
Owen W.
Mon or Wed 2pm 8 for 8
Sam H.
Bronson Z.
Nolan Z.
Rosie J.
Aiden M.
Lou M. 16 for 16
12:45pm T/Th 16 for 16
Henrik D.

Youth groups starting up this week:Tuesday and Thursday 5:30-6:30pm Level 0.5-1, typically 5th-8th gradersWednesday 5:30...
08/24/2026

Youth groups starting up this week:

Tuesday and Thursday 5:30-6:30pm Level 0.5-1, typically 5th-8th graders

Wednesday 5:30-6:30pm Level 0, typically 2nd-5th graders

Please DM or email me if you are interested or if you have questions
[email protected]

Be an AthleteEarly in my life and career, I was a typical American guy: "How much do you bench?" and far too worried abo...
08/20/2026

Be an Athlete
Early in my life and career, I was a typical American guy: "How much do you bench?" and far too worried about mirror muscles. (Parents of teenage boys, let's hope it's just a phase.)
As I was educated by my mentors, I learned that we train—we don't just "work out." We train for performance and health; mirror muscles are just a side effect of proper training and nutrition. I’m thankful my mentors taught me the "why." In the words of Kenny Powers, "I'm not trying to be the best at exercising."
I still train to be an athlete. I usually follow the training programs one of my teams are doing so I know what they’re going through, stay athletic, and remain healthy. I train to stay competitive in PE class dodgeball and basketball games I jump into, for the staff volleyball team during homecoming week. I love to compete.
I’ve also played amateur baseball on and off since I was 15. Some people say I’m too old, but as long as I can perform at a high level and contribute, I’ll keep playing. After six years at Pacelli, I’m now playing alongside Pacelli alumni Peyton Flees and Keltin Opper for the Eland Engineers. We finished the regular season 11-1, earning the #1 seed in the BABA North Division.
This past week in the first round of the BABA playoffs, the Pacelli guys got it done:
• Peyton Flees: 4-5, 2B, 3 R, 2 SB, 2 RBI
• Charlie Woida: 3-4, BB, 2x2B, HR, 6 RBI
Round 2 of the BABA Playoffs: Eland vs. Antigo in Eland
Sunday, August 23rd at 1:30 PM
BE AN ATHLETE.

Tuesday I’ll have an open gym lift for high schoolers from 2-4pm.If anyone is looking to on board your youth athlete wit...
08/18/2026

Tuesday I’ll have an open gym lift for high schoolers from 2-4pm.

If anyone is looking to on board your youth athlete with a 1 on 1 session before they start with group training to make them feel more comfortable I’d be available after 4pm on Tuesday and after 3pm on Wednesday & Thursday.

Tuesday, August 25th will be the start of my youth training.
There will be a ladies training group at 11am on Monday and Wednesday. Possibly another ladies group at 4:15pm on Thursdays if there is enough interest.

Let me know if you have any questions with the offerings.

Starting on August 25th, the fall schedule will be:Tuesday and Thursday 5:30-6:30pm Level 0.5-1, typically 5th-8th grade...
08/16/2026

Starting on August 25th, the fall schedule will be:
Tuesday and Thursday 5:30-6:30pm Level 0.5-1, typically 5th-8th graders
Wednesday 5:30-6:30pm Level 0, typically 2nd-5th graders
Please DM or email me if you are interested or if you have questions
[email protected]

2026 was the 6th year of running my summer camp in Stevens Point. These 7 athletes have been with me every year.Thank y...
08/13/2026

2026 was the 6th year of running my summer camp in Stevens Point. These 7 athletes have been with me every year.
Thank you for trusting me and working hard.

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Stevens Point, WI
54481, 54482

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