Train Rest Grow Repeat Athletic Performance

Train Rest Grow Repeat Athletic Performance Strength and Conditioning/Personal Training

06/26/2026

Week 3 complete. There is camp next week, camp is 8 straight weeks this summer.

06/25/2026

Lots of races and tug of war today.

06/24/2026

Be an athlete. Don’t just lift weights. Sprint. Stop. Turn your hips. Jump. Do it all.

06/22/2026

Week 3 of Summer camp is up and rolling.

It was great running into Wisconsin native and former intern from 2013 while at the University of Montana. And former h...
06/20/2026

It was great running into Wisconsin native and former intern from 2013 while at the University of Montana. And former head strength coach of the Padres while I worked for them in 2008-2009. After coaching for 20 years you realize that the S & C world is pretty small. Muskego has a slightly better weight room than Pacelli. Good thing it’s not the room or equipment that make the athlete, it’s the work that the athlete puts in that makes the athlete.

Learning. Growth. Networking.
06/20/2026

Learning. Growth. Networking.

06/17/2026

Reminder for the Level 3 and 2-3 groups, tomorrow is WWE theme day. Let the smack talk begin.

06/17/2026

Day 2 of Week 2 Complete. Brick by Brick. 🧱

06/16/2026

Week 2 of Summer Camp is off to a good start.

06/12/2026

7 groups on Thursday and an obstacle course for the birthday girl when I got home. Training never stops.

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