Train Rest Grow Repeat Athletic Performance

06/11/2026

06/09/2026

Day 1 of Summer Camp in the books.
Be deliberate. Be by design, not by default.
Don’t mistake activity for achievement.

06/07/2026

Summer camp starts tomorrow.
The back entry door will always be unlocked and a guaranteed way of entrance.
The glass doors will remained locked during the day for safety purposes.

06/06/2026

Summer Camp is coming in hot 🔥, I don’t think the coats are needed. Last call for Lost & Found.

06/05/2026

Everybody wants to win.
Everybody doesn’t necessarily want to prepare to win.
You have to learn how to love the process that will put you in position to achieve greatness.

Summer Camp starts on Monday. Reminder that true training is not just the 8 weeks in the summer, it needs to be year round if you really want to physically develop. Intensity differs throughout the year, just keep training.

05/30/2026

Reminder that Summer Camp Starts on Monday, June 8th. This week is off from lifting. Softball and baseball have playoff games on Tuesday and track athletes are competing at state. Time to compete!!!

05/29/2026

This summer I’ll be running a knee rehab group on Tuesday and Thursday 3-4pm. I am able to accommodate 2 more athletes in this group. A personalized rehab plan for where each athlete is at.

05/26/2026

This Tuesday at 4:45pm is the last Spring group for 2026. Summer camp will start on Monday, June 8th.

05/23/2026

Not everyone responds to training the same. Everyone does not progress at the same rate. You just have to keep working and the breakthroughs will come. If you stop working what are the chances you will progress at all.