Sterling Community Wellness Center

02/17/2026

🎉🎉 OUR WINNERS ARE!!! 🎉🎉

A huge congratulations to our New Year’s Health Bingo Winners! 🖤✨
Thank you to everyone who participated and committed to starting the year strong and healthy! 💪💙

🏆 Blackout Bingo Winners & Prizes:

• Wendy Caulderwood – 90-minute massage with Healing Mechanics 💆‍♀️
• Michelle Miller – Vibration Plate

🏅Bingo Winners & Prizes🏅

• Julie Ross – $50 gift certificate to The Rural Market
• Jeanine Newcomer – $20 gift certificate to Home Lumber
• Kate Schweizer – $20 gift certificate to The Flower Shop 🌸
• Sally Robinson – $10 gift certificate to Sunrisen Outfitter’s
• Glenna Hass – 1 FREE month membership to SCWC 🎉
• Linda Brunk – SCWC long-sleeve tee 👕
• Dorothy Kempf – SCWC ¼-zip pullover
• Denice Sledd – SCWC travel mug ☕

👏👏 Congratulations to all our winners!

And a big THANK YOU to our amazing local businesses for supporting health and wellness in our community. More fun challenges coming soon… stay tuned! 💥💪

01/23/2026

Heads up! ❄️
SCWC will be closing early tonight at 7 PM and will be closed tomorrow.

Stay warm, stay safe.

12/31/2025

💪💛 Here for HEALTH! 💛💪

We’re more than just a place to feel better—we’re a community of “GET BETTER” friends 🙌✨

Real support. Real progress. Real people cheering you on.
Want in?!?! 😄

🎉 Join us for ONLY a $10 sign-up fee! 🎉
Your future self will thank you 😉
Drop a 🙋‍♀️ or comment “IN” if you’re ready to get better together! 💥
_______________________________________________________________________

🎉✨ Hi friends!!! Happy almost New Year’s!! ✨🎉

We want to invite YOU to the BINGO FUN happening at the Sterling Community Wellness Center! 🙌 There are some awesome prizes, and we might be a little biased 😉, but this Bingo card is FULL of truly life-changing, joy-filled “get-to’s.”

This is the kind of challenge you won’t be able to not enjoy—simple, fun, and the perfect way to kick off the new year feeling encouraged, energized, and connected! 💛🎯

📅 Heads up: We are closed tomorrow, January 1st, but if you missed grabbing a Bingo card—HERE YOU GO! 😄
Go ahead and get started now, and just grab your physical card the next time you come in!

👉 Fill out the registration/sign-up here:
https://forms.gle/BAsXwF8BPvTaVHcR8

Let’s start the year with connection, movement, and JOY. Who’s in?! 🙌🎊

12/29/2025

ℂ𝕆𝕄𝕀ℕ𝔾 𝕊𝕆𝕆ℕ 𝕀ℕ 𝕋ℍ𝔼 ℕ𝔼𝕎 𝕐𝔼𝔸ℝ!

🎉 Sterling Community Wellness Center Presents…
🟩 2026 NEW YEAR’S HEALTH & FITNESS BINGO CHALLENGE 🟩

Kick off the New Year with fun, motivation, and ＡＭＡＺＩＮＧ prizes! 💪✨

💲 Sign-Up Cost: $10

🧩 How It Works:
✔ Complete any square on the Bingo card
✔ Mark it off
✔ Earn 1 ticket per completed square
✔ Earn BONUS tickets for lines or a blackout
✔ Challenge runs January 1–31, 2026
✔ Turn in cards by: Monday, February 9
✔ Prize Drawing: Friday, February 13
✔ Blackout cards are eligible for ⭐ special prizes

🎟️ BONUS TICKETS:
+3 tickets – any horizontal line
+3 tickets – any vertical line
+5 tickets – any diagonal line
+10 tickets – BLACKOUT (all squares completed!)

📋 Rules & Etiquette:
✔ Activities may be completed in any order
✔ All activities must be completed during the challenge dates
✔ Turn in your card by the deadline to qualify
✔ Play honestly & support fellow participants
✔ Celebrate every win—small progress counts! 🎉

🎁 Prizes Include:
⭐ Massage Gun ($100+ value)
⭐ FREE Massage (Healing Mechanics with Bobby Jackson)
⭐ FREE 6-month SCWC Membership
🎁 Gift cards to local shops
🎁 SCWC merch & more!
📣 YOUR HEALTH IS WORTH THE FUN!!!

Sign up today at the Sterling Community Wellness Center and grab your Bingo Card!!!

Begins JANUARY 1ST!!!

Link to Sign up!
https://forms.gle/WpcUJkJmCB6HznsR6

12/24/2025

12/20/2025

🎉 Don’t Forget to Get Registered! 🎉

Our New Year’s Bingo Challenge is almost here — and this is your sign to jump in! 🙌

✨ Be an opportunist! ✨
This is your opportunity to:
✔️ Win amazing prizes!
✔️ Get healthy on a whole new level!
✔️ Have fun with friends!
✔️ Gain encouragement & motivation!

💚 Health is FUN when we do it together!

📲 Sign up today and start the New Year strong.
Let’s make healthy habits exciting, social, and rewarding! 💪🎯

Grab your bingo card at the front desk of the Sterling Community Wellness Center!

411 North 4th Street
Sterling, KS 67579

Sign up Link:

🟩 2026 New Year’s Health & Fitness Bingo Challenge Sterling Community Wellness Center 📅 Challenge Dates: January 1–31, 2026 💲 Sign-Up Cost: $10 📍 Hosted by: Sterling Community Wellness Center

12/19/2025

ℂ𝕆𝕄𝕀ℕ𝔾 𝕊𝕆𝕆ℕ 𝕀ℕ 𝕋ℍ𝔼 ℕ𝔼𝕎 𝕐𝔼𝔸ℝ!
Get signed up soon!

🎉 Sterling Community Wellness Center Presents… 🎉

🟩 2026 NEW YEAR’S HEALTH & FITNESS BINGO CHALLENGE 🟩

Kick off the New Year with fun, motivation, and ＡＭＡＺＩＮＧ prizes! 💪✨

💲 Sign-Up Cost: $10

🧩 How It Works:
✔ Complete any square on the Bingo card
✔ Mark it off
✔ Earn 1 ticket per completed square
✔ Earn BONUS tickets for lines or a blackout
✔ Challenge runs January 1–31, 2026
✔ Turn in cards by: Monday, February 9
✔ Prize Drawing: Friday, February 13
✔ Blackout cards are eligible for ⭐ special prizes

🎟️ BONUS TICKETS:
+3 tickets – any horizontal line
+3 tickets – any vertical line
+5 tickets – any diagonal line
+10 tickets – BLACKOUT (all squares completed!)

📋 Rules & Etiquette:
✔ Activities may be completed in any order
✔ All activities must be completed during the challenge dates
✔ Turn in your card by the deadline to qualify
✔ Play honestly & support fellow participants
✔ Celebrate every win—small progress counts! 🎉

🎁 Prizes Include:
⭐ Massage Gun ($100+ value)
⭐ FREE Massage (Healing Mechanics with Bobby Jackson)
⭐ FREE 6-month SCWC Membership
🎁 Gift cards to local shops
🎁 SCWC merch & more!

📣 YOUR HEALTH IS WORTH THE FUN!!!

Sign up today at the Sterling Community Wellness Center and grab your Bingo Card!!!

Begins JANUARY 1ST!!!

Sign up Link:

🟩 2026 New Year’s Health & Fitness Bingo Challenge Sterling Community Wellness Center 📅 Challenge Dates: January 1–31, 2026 💲 Sign-Up Cost: $10 📍 Hosted by: Sterling Community Wellness Center

12/16/2025

ℂ𝕆𝕄𝕀ℕ𝔾 𝕊𝕆𝕆ℕ 𝕀ℕ 𝕋ℍ𝔼 ℕ𝔼𝕎 𝕐𝔼𝔸ℝ!

🎉 Sterling Community Wellness Center Presents… 🎉

🟩 2026 NEW YEAR’S HEALTH & FITNESS BINGO CHALLENGE 🟩

Kick off the New Year with fun, motivation, and ＡＭＡＺＩＮＧ prizes! 💪✨

💲 Sign-Up Cost: $10

🧩 How It Works:
✔ Complete any square on the Bingo card
✔ Mark it off
✔ Earn 1 ticket per completed square
✔ Earn BONUS tickets for lines or a blackout
✔ Challenge runs January 1–31, 2026
✔ Turn in cards by: Monday, February 9
✔ Prize Drawing: Friday, February 13
✔ Blackout cards are eligible for ⭐ special prizes

🎟️ BONUS TICKETS:
+3 tickets – any horizontal line
+3 tickets – any vertical line
+5 tickets – any diagonal line
+10 tickets – BLACKOUT (all squares completed!)

📋 Rules & Etiquette:
✔ Activities may be completed in any order
✔ All activities must be completed during the challenge dates
✔ Turn in your card by the deadline to qualify
✔ Play honestly & support fellow participants
✔ Celebrate every win—small progress counts! 🎉

🎁 Prizes Include:
⭐ Massage Gun ($100+ value)
⭐ FREE Massage (Healing Mechanics with Bobby Jackson)
⭐ FREE 6-month SCWC Membership
🎁 Gift cards to local shops
🎁 SCWC merch & more!

📣 YOUR HEALTH IS WORTH THE FUN!!!

Sign up today at the Sterling Community Wellness Center and grab your Bingo Card!!!

Begins JANUARY 1ST!!!

Link to Sign up!
https://forms.gle/WpcUJkJmCB6HznsR6

12/05/2025

🎄✨ Give the gift of health this Christmas! ✨🎄

Gift cards are now available—just stop by the front desk to grab yours!

08/12/2025

📚 Back-to-school = back to routine

Whether you're adjusting to new drop-off times, earlier mornings, or post-summer work stress—we see you.

Even 30 minutes of movement can help clear your mind, boost your mood, and set the tone for the day.

💬 What’s one habit you're committing to this week?

08/08/2025

We can’t wait for this!

You coming?!?!

📣 Calling All in the Sterling & Hutch Area! 📣

You're invited to a FREE community workshop focused on helping families care for their aging loved ones with compassion, confidence, and connection.
🗓️ Saturday, August 9th
🕑 2:00 – 3:30 PM
📍 Sterling Community Wellness Center
411 N. 4th Street, Sterling, KS
📞 RSVP at (620) 278-2357

Led by Austin Mettling, DPT, this session will cover expert strategies to improve mobility, safety, and overall wellness for older adults.

👉 Know someone supporting a parent or grandparent? Invite them to join us!