08/18/2026
There is Yoga Fusion with weights tonight at 6pm on Zoom.
Never tried my Yoga Fusion? No worries…I don’t teach traditional yoga most of the time;)
Set up your space the way you like. Have a mat, water and weights.
👉We start with breathing. Can you breathe in the position, do you feel
Safe?
👉Positives- reflect on the good in your life, reflect on the positive things about yourself
👉Grounding- put your body in your space. What can you smell, taste, hear, see and feel?
Maybe you need to stay in these moments….OR
Then we move. Tonight we use weights. Could be 3lbs, 5, or 10. I always have 3 sets of different weights to change when needed.
We may do squats, bicep curls, single leg work…
There is always balance and our core is involved everywhere🤪
First 30 min is up mostly, last 30 minutes is on the floor.
We check into breathing, positives and grounding 3x in the hour and end with stretching and savasana.
So take an hour for yourself and join us!
Don’t hesitate to reach out with questions. I love to talk about this stuff;)
New and returning client specials💪😃👍
