The Fitness Dojo

The Fitness Dojo Blending time tested martial arts philosophy with cutting edge fitness and performance training.

These are our favorite texts! ❤️❤️❤️ People feeling good and doing life. 🤗
01/27/2026

These are our favorite texts! ❤️❤️❤️ People feeling good and doing life. 🤗

01/09/2026

We are still here but with WAY more experience and education. 👌😅

We appreciate each and every one of our clients and can’t imagine doing anything else! ❤️

12/24/2025

This is your core. This is your core on dr…..JK 😅

Seriously though, there is a lot of bad advice out there.

One of the best pieces of advice that we can give you is to focus on breathing and bracing. Canister position.

Once you’ve mastered that, rotation, flexion, and extension become more supported and you’ll better generate force through your core.

If there is less give in your midsection, when your hips and ribs are stacked.

More power transfers between your upper and lower body.

Your back is also better protected from shearing forces.

We are better at controlling our center of gravity with a braced core. This translates to better balance.

This is a super simple explanation and visual to help you understand core function.

Gain strength and durability by mastering canister breathing and bracing!

Have all the equipment! With only 6 people training at a time, you’ll always have your own space and equipment. You don...
12/18/2025

Have all the equipment!

With only 6 people training at a time, you’ll always have your own space and equipment.

You don’t have to ask to “work in”, stand around waiting, or change your whole workout plan due to lack of equipment.

We write the program.

We help load and re-rack the weights.

We disinfect between sessions.

This is YOU time!

12/12/2025

Because kicking is more fun than running…..

Address

St. Louis, MO

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 9am - 1pm

Telephone

(314) 566-0100

Website

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