Dr. Zach Cutler

Dr. Zach Cutler ⛳️Helping Golfers Maximize Their Body For Golf & Life
🏌🏻‍♂️Former D1 Golfer | US AM ‘16
🏆Pro-Amateur-Rec-Junior Golfers
👇Apply for 1:1 Training

09/04/2026

3 exercise tweaks you can implement right away⛳️

Each exercise incorporates more hip internal rotation, focusing on full range of motion.

The golf swing requires hip internal rotation when posting up on your lead leg as well as loading up with your trial leg🔥

Follow and share this with a friend that needs it📲

Fall training now open! Click the link in our bio to learn more🎁

09/02/2026

1 bench. 11 exercises. Zero excuses.

No hotel gym? No home setup? Doesn’t matter — one bench (or a sturdy chair, a step, a couch) is all it takes to keep training on the road or at home. 💯

Save this for the next time “I don’t have equipment” tries to talk you out of a workout. 💪

Fall training slots open - link in bio to get connected🎁

GolfPerformance

Most golfers lose ground every off-season — not because they stop working, but because recovery never gets a plan. Cold ...
08/31/2026

Most golfers lose ground every off-season — not because they stop working, but because recovery never gets a plan. Cold weather, no structure, and “no pain no gain” thinking let small imbalances quietly compound until spring.⛳️

The golfers who show up strong in April did the work in December.🔥

Book your Custom Golf Movement Assessment this fall — link in bio. 🏌️ In-person or Virtual💯

08/30/2026

Leaving distance on the table? Save this exercise and tag a friend who needs to add this to their routine⛳️

Want a full training program built around your body, your goals, and your schedule? Click the link in bio to book your Custom Golf Movement Assessment (In-Person or Virtual)🎁

08/29/2026

“No equipment, no excuse. All you need is a pair of floor gliders (or socks on hardwood) and 4 minutes 🧦⛳

Simple, effective, and something you can do in your living room this week.

Save this for your next home workout, and tag a friend who needs to add this to their routine.

Want a full training program built around your body, your goals, and your schedule? Click the link in bio to book your Custom Golf Movement Assessment (In-Person or Virtual)🎁

Does this sound like you?⛳️Click the link in our bio — fill out the form — set up your Custom Golf Movement Assessment🎁W...
08/27/2026

Does this sound like you?⛳️

Click the link in our bio — fill out the form — set up your Custom Golf Movement Assessment🎁

We’re here to help you play the game you love - longer, better, & pain-free⛳️

08/26/2026

St. Louis Golfers —— does your body feel like it’s working against your game?⛳️

The distance you’ve lost. The back that tightens up. It’s not just frustrating — you shouldn’t have to accept that getting older means giving up the game you love.

That’s why I build the GTI Method — in-person mobility, distance, and pain-free golf coaching, customized to your body, goals, and schedule.

Ready to fix this instead of accepting it? Click the link bio to learn more and to book your Custom Golf Movement Assessment📲

📍St. Louis, Missouri

08/24/2026

8 moves. 1 kettlebell. Full-body results. 💪

No fancy equipment needed — just one kettlebell and 8 exercises to build strength, stability, and power from the ground up.⛳️

This routine hits everything: lower body, core, upper body, and the rotational strength every golfer needs for more distance and less pain on the course.🔥

Save this for your next workout and let us know how many rounds you can complete 👇

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Fall Virtual & In-Person Training Open💪

Follow the steps in our bio to apply🎁

Stop blaming your swing❌Losing distance late in the round, can’t finish in balance, pain in the same spot every time — t...
08/22/2026

Stop blaming your swing❌

Losing distance late in the round, can’t finish in balance, pain in the same spot every time — these aren’t technique flaws. They’re your body telling you where it’s stuck.

🎁🎁

We’ll show you exactly where. Fill out our Golf Performance Questionnaire — Link in bio📲⛳️

08/20/2026

The #1 body move that can change your swing…⛳️

PELVIC ROTATION

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Fall is right around the corner, if you are a St. Louis golfer and wanting a off-season training program to prep you for 2027 — Click the link in bio & fill out an inquiry📲

We have in-person and online training options for those of you out of state💪

For limited time we are offering Free Custom Golf Movement Assessments — get a blueprint on where your body and swing are at so that you can follow a program made for you🎁

Follow us for more golf fitness content⛳️

longevity

Address

St. Louis, MO

Telephone

+16366966122

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