Springville Health & Fitness

Springville Health & Fitness Fitness Center

🔥 Let’s settle this… what’s YOUR favorite workout? 🔥Are you a:🏋️ Strength training person🏃 Cardio lover🧘 Stretch & recov...
05/14/2026

🔥 Let’s settle this… what’s YOUR favorite workout? 🔥

Are you a:
🏋️ Strength training person
🏃 Cardio lover
🧘 Stretch & recovery fan
🚴 Machine workout regular
👯 Group fitness enthusiast
💥 HIIT workout warrior

Drop your favorite workout (or favorite gym machine/class) in the comments! ⬇️

You might even inspire someone else to try something new this week 💪

✨ Recovery is productive too. ✨Rest days are not setbacks — they are part of the process. Your body needs time to recove...
05/12/2026

✨ Recovery is productive too. ✨

Rest days are not setbacks — they are part of the process. Your body needs time to recover, rebuild, and recharge so you can continue showing up stronger both physically and mentally.

Remember:
💧 Hydrate
😴 Prioritize sleep
🧘 Stretch and recover
🥗 Fuel your body well
❤️ Give yourself grace

Progress isn’t only made during the workout… it’s also made during recovery.

Take care of your body — it’s the only place you have to live. 💪

Progress isn’t always about the scale.Celebrate strength, energy, confidence, and consistency 💪
05/08/2026

Progress isn’t always about the scale.
Celebrate strength, energy, confidence, and consistency 💪

Mental health matters 💚Fitness is about so much more than physical results. Movement can help reduce stress, boost confi...
05/05/2026

Mental health matters 💚

Fitness is about so much more than physical results. Movement can help reduce stress, boost confidence, improve mood, and create healthy routines that support your overall well-being ✨

This Mental Health Awareness Month, remember:
✔️ Rest is productive
✔️ Progress looks different for everyone
✔️ Taking care of yourself is important

Be kind to your mind and your body 💪💚

We’re proud to be a community that supports wellness inside AND out at Springville Health & Fitness.

NEW classes are here at Springville Health & Fitness 💪✨We’re excited to continue growing our fitness community with NEW ...
05/03/2026

NEW classes are here at Springville Health & Fitness 💪✨

We’re excited to continue growing our fitness community with NEW opportunities for movement, strength, and wellness!

🖤 NEW Active Aging Stretch with Jen
Tuesdays at 9 AM
Included with membership!
Bring a mat & water bottle 🌿

🖤 NEW Small Group Personal Training with Laci
Mondays: 5–6 PM
Wednesdays: 7–8 AM & 8–9 AM

✔️ Small group setting
✔️ Personalized coaching
✔️ Accountability & motivation
✔️ Limited spots available

There’s something for EVERY fitness level at SHF 💜
Come move with us!

Hello May 🌿New month. New goals. New opportunities to become stronger 💪✨
05/01/2026

Hello May 🌿

New month. New goals. New opportunities to become stronger 💪✨

“Ready to level up your fitness? 💪✨Laci’s Small Group Personal Training Classes officially begin NEXT WEEK at Springvill...
04/28/2026

“Ready to level up your fitness? 💪✨

Laci’s Small Group Personal Training Classes officially begin NEXT WEEK at Springville Health & Fitness!

✔️ Small group setting
✔️ Personalized guidance
✔️ Motivation & accountability
✔️ Strength building for ALL fitness levels

Class Times:
🖤 Mondays: 5–6 PM
🖤 Wednesdays: 7–8 AM & 8–9 AM

Limited to just 4 participants per class to keep training focused and supportive!

Let’s get stronger together 💜”

✨ END OF APRIL REFLECTION ✨Before we jump into a new month… take a second and look back 💭What did you accomplish this Ap...
04/25/2026

✨ END OF APRIL REFLECTION ✨

Before we jump into a new month… take a second and look back 💭

What did you accomplish this April?
Did you show up more?
Try something new?
Push yourself a little harder?
Build a new routine?

No win is too small—and every step forward matters 💪

We’re proud of every single one of you for putting in the work, even on the days it felt hard. That’s what it’s all about.

👇 Drop your wins in the comments—we want to celebrate YOU!

Let’s carry that momentum right into May 🔥

🌎 Happy Earth Day! 🌱Today is a reminder that taking care of our planet and taking care of ourselves go hand in hand. 💚Ge...
04/22/2026

🌎 Happy Earth Day! 🌱

Today is a reminder that taking care of our planet and taking care of ourselves go hand in hand. 💚

Get outside, move your body, breathe in some fresh air, and appreciate the world around you. Whether it’s a walk, a workout, or just a moment to reset—every little bit counts.

Let’s build strong bodies AND a healthier planet. 💪🌿

⏰ CLASS REMINDER ⏰Don’t forget—your workout is waiting for you! 💪Whether you’re starting your day strong or finishing it...
04/21/2026

⏰ CLASS REMINDER ⏰

Don’t forget—your workout is waiting for you! 💪

Whether you’re starting your day strong or finishing it off right, we’ve got classes ready for you.

🔥 Show up
🔥 Put in the work
🔥 Feel amazing after

No excuses—just progress.

👉 Check the schedule & join us today!

🔥 FREE TRIAL TODAY! 🔥Come check out Laci’s Small Group Personal Training with a FREE trial class🕔 Today at 5 PMNo reserv...
04/20/2026

🔥 FREE TRIAL TODAY! 🔥

Come check out Laci’s Small Group Personal Training with a FREE trial class
🕔 Today at 5 PM

No reservation needed—just show up and get moving! 💪

This is a great chance to:
✔️ Try something new
✔️ Meet Laci Timmel
✔️ See if small group training is the right fit for you

✨ Moving forward, classes will be limited to 4 people max to keep things personalized and effective!

Grab a friend and join us tonight—we’d love to see you there!

Address

243 W Main Street
Springville, NY
14141

Opening Hours

Monday 7am - 11am
3pm - 7pm
Tuesday 3pm - 7pm
Wednesday 7am - 11am
3pm - 7pm
Thursday 3pm - 7pm
Friday 7am - 11am
Saturday 7am - 11am

Telephone

+17165925510

Website

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