The Studio Sparta

The Studio Sparta At The Studio we offer a variety of movement modalities coupled with a holistic approach to nutrition

DAY 8 💧🧂A pinch of quality salt in your water can help support hydration by providing essential electrolytes your body n...
06/03/2026

DAY 8 💧🧂

A pinch of quality salt in your water can help support hydration by providing essential electrolytes your body needs for fluid balance, muscle function, and energy.

Hydration is more than just drinking water — it’s about helping your body absorb and utilize it effectively. ✨

Small shifts. Better habits. Keep going. 💧

🧂 Baja Gold Sea Salt
We sell it at The Studio or
🔗 👇🏼
https://bajagoldsaltco.com/ICEMETHOD10

Use code: ICEMETHOD10 for 10% off

DAY 7 💧One week down. You’re already halfway to building better habits. ✨The small choices you repeat daily become the f...
06/02/2026

DAY 7 💧

One week down. You’re already halfway to building better habits. ✨

The small choices you repeat daily become the foundation for long-term change — more energy, more awareness, and a stronger connection to your body.

Keep going. Consistency creates transformation. 💧

DAY 6 💧A good hydration reminder: your body’s water needs are not one-size-fits-all.A simple guideline is to aim for abo...
06/01/2026

DAY 6 💧

A good hydration reminder: your body’s water needs are not one-size-fits-all.

A simple guideline is to aim for about half your body weight in ounces of water each day — and even more if you’re active, sweating, or spending time in the heat. ✨

Your body functions better when it’s properly fueled with hydration. Keep showing up for yourself. 💧

DAY 5 💧⚡️Hydration isn’t just about drinking more water — it’s about absorption too.Electrolytes help support fluid bala...
05/31/2026

DAY 5 💧⚡️

Hydration isn’t just about drinking more water — it’s about absorption too.

Electrolytes help support fluid balance, energy, muscle function, and hydration at a deeper level so your body can actually utilize the water you’re giving it. ✨

Hydrate smarter, not just more. Keep going — you’re building powerful habits. 💧

DAY 4 💧Did you know dehydration can often feel like hunger?One of the simplest ways to support energy, cravings, and min...
05/30/2026

DAY 4 💧

Did you know dehydration can often feel like hunger?

One of the simplest ways to support energy, cravings, and mindful eating is by staying properly hydrated throughout the day. Sometimes your body isn’t asking for more food — it’s asking for more water. ✨

Small habits. Big impact. Keep going. 💧

DAY 3 💧Hydrate your body. Reset your habits. Radiate differently. ✨Join our 14-Day Hydration Challenge for just $15 and ...
05/29/2026

DAY 3 💧

Hydrate your body. Reset your habits. Radiate differently. ✨

Join our 14-Day Hydration Challenge for just $15 and start creating simple changes that make a lasting impact.

Still time to join us. 💧

Hydrate • Restore • Rebuild • Radiate ✨The ICE Method: Reset From Within™ is a guided wellness journey designed to help ...
05/25/2026

Hydrate • Restore • Rebuild • Radiate ✨

The ICE Method: Reset From Within™ is a guided wellness journey designed to help you reconnect with your body from the inside out.

Starting with our 14-Day Hydration Challenge, we’ll build the foundation for deeper restoration through intentional wellness practices, fasting education, and gut reset support.

This is more than a challenge — it’s a reset.

Phase 1 begins now.
💧 14-Day Hydration Challenge
🖤 Online Guided Experience
✨ The Studio | ICE Method™
🔗 👇🏼
https://www.thestudiosparta.com/programs

Today, we pause to remember and honor the brave men and women who made the ultimate sacrifice for our country. 🇺🇸Their c...
05/25/2026

Today, we pause to remember and honor the brave men and women who made the ultimate sacrifice for our country. 🇺🇸
Their courage, service, and dedication will never be forgotten.

As we spend time with family, friends, and community this Memorial Day, we hold deep gratitude for those who gave everything for the freedoms we enjoy each day. ❤️

✨ The Studio is OPEN today and welcoming you for movement, reset, and reflection. Whether you stop in for a class, or simply a moment to recharge, we’re grateful to spend part of your day with you.

Wishing everyone a meaningful and reflective Memorial Day.
— The Studio 🤍

Address

37 E Bockman Way
Sparta, TN
38583

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Sunday 11am - 3pm

Telephone

+13122180431

Website

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