REFIT Sparta

REFIT Sparta This is a cardio-focused fitness experience combining powerful moves with positive music! ABOUT REFIT® (from the REFIT® website):
REFIT® is a fitness community.

Our vision is to create a fitness experience that changes people from the inside out, and this vision is accomplished by focusing on the heart as a muscle AND a soul. People don’t have to get fit in order to be fit at REFIT® –our workouts are designed for every body regardless of age, shape, size or ability. REFIT® creates a powerful, uplifting fitness experience that lasts well beyond the workout

. Are you ready to join the revolution? Ashley Peterman is a Licensed REFIT® Instructor. The marks REFIT®, REFIT REVOLUTION®, and the R® logo are owned by Refit Revolution, LLC, used under license.

02/10/2026

Hey friends! I'm battling a gnarly sinus infection that is making me dizzy when I walk around, so I'm going to have to cancel our Wed and Thur classes. We should be back on for Sunday at 4:30p on Feb 15! ❤️

Rock your 80's and 90's gear if you join us at 6pm tonight! We've got a special playlist for some special people!
01/29/2026

Rock your 80's and 90's gear if you join us at 6pm tonight! We've got a special playlist for some special people!

We're kicking off February with a Decade Throwdown! Bust out your aqua net, neon, and leg warmers as we party (and by pa...
01/26/2026

We're kicking off February with a Decade Throwdown! Bust out your aqua net, neon, and leg warmers as we party (and by party, we mean workout) to 80's and 90's jams! We'll have prizes for best costumes and throwback trivia champions - so grab a friend and join us for this FREE event next week!

01/25/2026

No class Sunday 1/25 due to hazardous road conditions! Stay safe!

January is almost over, but your fitness goals can extend beyond the wins or disappointments of January resolutions. It'...
01/24/2026

January is almost over, but your fitness goals can extend beyond the wins or disappointments of January resolutions. It's never to late to start, and one workout could change everything!
WED @ 9:30a / THU @ 6pm

Welcome to the REFIT REVOLUTION movement! 🎉We don't have class tomorrow morning 1/21, but you can move anyways!
01/20/2026

Welcome to the REFIT REVOLUTION movement! 🎉
We don't have class tomorrow morning 1/21, but you can move anyways!

REFIT isn't just for the fit; it's for the willing. Find acceptance on our dance floor at 264 Judah Dr this week SUN @...
01/17/2026


REFIT isn't just for the fit; it's for the willing. Find acceptance on our dance floor at 264 Judah Dr this week SUN @ 4:30p / THU @ 6p
(No Wed class this week)

We did it! 🎉We made it through the first full week of 2026!Next week we return to our regular schedule and being led in ...
01/10/2026

We did it! 🎉We made it through the first full week of 2026!
Next week we return to our regular schedule and being led in person instead of following a video. We hope you'll join us for our uplifting and empowering January playlist!
SUN @ 4:30p / WED @ 9:30a / THUR @ 6p

Last workout of our 2026 kickoff week is tonight @ 6pm! REV & FLOW is the sister format of REFIT; it slows down the move...
01/08/2026

Last workout of our 2026 kickoff week is tonight @ 6pm! REV & FLOW is the sister format of REFIT; it slows down the movements to help you increase mobility, stamina, and flexibility. We don't offer this format regularly, but it's always a treat to challenge our bodies in a different way. *Exercise mat recommended; small hand weights can be used to increase resistance if desired.

9:30a tomorrow morning is our 2nd of 3 workouts to kickoff 2026, and it is a stretch session! Stretching is a great way ...
01/06/2026

9:30a tomorrow morning is our 2nd of 3 workouts to kickoff 2026, and it is a stretch session! Stretching is a great way to relieve tension, but also builds muscle strength, increases flexibility, and more. Exercise mat recommended.
*We usually have kiddos running around on Wednesday mornings, so feel free to bring them with you!

Address

264 Judah Drive
Sparta, TN
38583

Opening Hours

Tuesday 8:30am - 9:45am
Sunday 4:15pm - 5:30pm

Telephone

+16156361148

Website

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