Stoic Fitness

11/27/2025

🎉CONGRATS to our 2025 Thanksgiving Throwdown Champions!! 🦃💪🏼🥳

We appreciate everyone who came out to spend their Thanksgiving morning with us 👏🏼🥰 We’re honored to be part of your lives and to support you in your fitness goals — big or small. Stoic wouldn’t be what it is without YOU, and we’re so grateful for your energy & dedication.

11/24/2025

Our 5th annual Thanksgiving Throwdown is this Thursday, November 27th!! 💪🏼🏋🏽
6:30-9:30am

•Partner workout
•Male, Female, Coed divisions
•Competitive or Just for Fun divisions

There’s still time to sign up!! We can’t wait to see you and your family there 🙌🏼

10/07/2025

We are excited to invite you to our upcoming Halloween Fundraiser Party! This year, we are coming together to support Brooke and Quenton Mortimer and their daughter, Scottie.

Recently, Scottie was diagnosed with an extremely rare mitochondrial disease called PARS2, a condition that prevents her cells from fully producing the energy they need. There have only been twelve reported cases worldwide—only two children are living—and Scottie is the first case doctors at Primary Children’s Hospital have ever seen.

There is no cure, and while treatment options are limited, the Mortimer family is doing everything they can to care for their brave little girl as she faces countless tests and medical appointments. The financial burden of ongoing medical bills is significant, and we want to rally around them with love and support.

Mark your calendars! A ticket link will be set up soon!

06/16/2025

❌Abdominal Hernia= protrusion of internal organs pushing through a weak part of the abdominal wall. Common in heavy weight lifters from too much pressure and improper breathing/bracing.

❌Diastasis Recti= abdominal separation due to stretched/weakened/thinning linea alba (tissue that holds our six pack layer together). Most common from pregnancy, obesity or too much intra-ab pressure during incorrect engagement/breath-work when lifting.

Diastasis Recti can cause back pain, pelvic floor dysfunction, and improper ab aesthetics but can be healed through physical therapy and proper training.💪🏼

Abdominal Hernias can cause pain and improper ab aesthetics and typically need to be fixed through surgical efforts.🏥

Are you engaging and breathing correctly? Are you curious if you suffer from one of these? There are tests you can do to check! ✅

Sign up and come to our deep core and pelvic floor class THIS Saturday June 21st and learn how to engage/breathe properly so that your core is working for you, not against you!💪🏼

Link in bio to sign up! Only 4 spots left! 🏃🏻‍♀️

06/04/2025

❓Why should you attend the Pelvic Floor & Deep Core class? Let me count the reasons…

✍🏼Registration for our next Pelvic Floor & Deep Core Class is now open!
🗓️Saturday June 21 from 8:30-10am.
Spots are limited and filling up fast! Click our link and head to “upcoming events” to secure your spot.

✨Your core is more than just abs. It’s time to train it like it really matters. 💪🏼
Join us and feel the difference from the inside out. 🧘‍♀️

06/03/2025

🏆CONGRATS to our 2025 Memorial Day Murph winners 👏🏼💪🏼
And a huge THANK YOU to our honorary speaker, Master Sargent we appreciate you and your sacrifice for our freedoms 🇺🇸

05/01/2025

🌟📆 Mark your calendars — we’ve got an incredible lineup coming your way:

🌸Saturday, May 3: Pelvic Floor & Deep Core Workshop-
Rebuild from the inside out. This workshop is for anyone ready to reconnect with their core and reclaim pelvic floor strength — postpartum, post-surgery, perimenopause, or simply ready to feel stronger.

🇺🇸Monday, May 26: Memorial Day Murph
Join us in honoring our Veterans and fallen heroes. This isn’t about the competition — it’s about participation, unity, and purpose. All are welcome.

💪🏼 June 14: The STOIC Trials
Our first ever individual competition! One goal: push past your limits. Whether you’re in it to compete or to grow, this challenge is for every level of athlete.

Save the dates. Show up strong.

04/25/2025

The Class All of You Ladies Have Been Requesting and Waiting for is HERE!

CALLING ALL WOMEN 16-70y

First off, Spots are limited to 25 and this workshop will fill up FAST. So register quickly!

This Pelvic Floor and Deep Core Workshop will be a lifetime of knowledge for those who are:

Women (16-70Y)
Postpartum 6 weeks and beyond
Pregnant
Perimenopausal
Menopausal
Post Tummy Tuck
Experience ANY pelvic floor issues
Trainers who want to learn more

What will be covered in the class:

Pelvic floor related issues
Proper pelvic floor engagement
Diaphragmatic breathing with pelvic floor
Proper deep core engagement (TVA) + how to know
Workout series + Q&A
& More!

For those who attend, they will be offered a discounted 12 week program they can do on their own time at their own pace to continue with implementation!

If you are unable to attend this class, we have a waitlist available for possible future workshop.

We look forward to seeing you there!

Click here for an update from Stoic Fitness!

11/27/2024

Review all of the information in this post to be better prepared!

10/25/2024

Halloween Party &
• Monday October 28, 6-8pm
• $2 per person, $10 per family raffle tickets $1/each
*kids raffle by
Bounce houses, face painting, raffle & a trunk-or-treat from 8-8:30 in the parking lot
*If participating in the Trunk-or-Treat, your family gets in FREE
*Please only park in the first two rows if you’re participating in the Trunk-or-Treat!
*Prize given for the best decorated trunk!