Sports Performance Academy

12/03/2021

New account!!!

12/02/2021

Due to admin issues on Instagram and Facebook, we need to start fresh!
Please follow our new pages .
There will be no more posting on those account.

11/29/2021

11/25/2021

HAPPY THANKSGIVING

11/25/2021

Enjoy your family time!
The gym will be closed tomorrow and Friday.
If you have the VIP membership you're welcome you come down and get your workout on.
Kjell will be teaching an early morning boot camp class at 6am if you'd like to join us.

Thankful for all of you who support this gym. 🙏🏼

11/23/2021

The youth speed and agility class today.
leads this class Monday, Tuesday, And Thursday. 4:15-5pm
Ages 6-11

11/17/2021

11/16/2021

Mondays at 4:15 are for our youth!
Speed/agility/conditioning and boxing.
6-11 year olds
Try us out for free for a week!

11/13/2021

Adult boxing class warming things up with ball slams.

11/12/2021

Don’t forget that tomorrow is High Fit!
8am!

11/12/2021

Benefits of boxing for youth:

Self-discipline-Boxing teaches mental focus and physical strength but also challenges children to build their character.
Social Development-Boxing is a social sport, therefore there are plenty of opportunities to interact with other children who are like-minded.

Increases Fitness-Boxing is a high cardio and strength sport. This means that a boxer not only gets fit like runners do, a boxer also builds muscle tone and definition.

Teaches how to focus-techniques in boxing require boxers to engage in mental focus throughout the session.

Learn Self-Defense-Boxing is a martial art, so it teach self-defense and self-control.

Builds Confidence through positive affirmations and encouragement

Respect- Boxing teaches children to respect themselves, while respecting peers and authority.

Positivity-Children who struggle with self-control or anger issues can benefit greatly from boxing. Boxing classes are a controlled, positive outlet for stored up anger and energy and can teach your children to handle their emotions better.
Exercise also releases endorphins which can elevate your mood, leaving your child feeling positive every time.

Come utilize our 5 day free trial to see if boxing is a good fit for your child.