12/15/2022
I LOVE YOGA!
I practice almost every day but my practice looks different these days. I’ve turned to chill/restorative yoga the last several months as I’m healing my body of mold toxicity. I don’t have the strength to do power classes these days, but it will come back.
It dawned on me last week that I hardly ever take yoga pics anymore. So, I got on my phone and have spent the last few days looking back at old pictures and I’m so happy but sad at the same time.
Not a day goes by that I don’t miss my yoga studio, my students and my friends. I’ve been very blessed to be able to continue to share my love of yoga at Total Fitness in Payson. Where a lot of my old clients have followed me, and I’ve met a lot of new wonderful clients! The owners are phenomenal and their business is a huge part of our community!
I still have big dreams and plans for me pursuing a yoga career/studio and I have some things in the works. My 200 YTT school is still up and running and I can’t wait to do more with it. I have so many ideas! My sweet husband is on board and dreams big with me.
But…for right now I’m healing. My body, my mind, my soul are all healing. It’s a rest stage of my life and I’m trying to embrace it. Those busy big dreams will happen again!
I LOVE YOGA and how much it’s adapted with me in all the stages of my life. I’m still wild at heart, and crazy passionate! I’m excited for that fun, exciting, full head of hair, physically strong woman to rise again!
Until then, come practice with me in my chill flow classes. They are still challenging (as always), I still play great music, and we have an incredible yoga community. I hope you can find a love for yoga the way I have!
-Namaste Friends
Monday 8:10 pm
Thursday 8:10 pm
Saturday 9 am
Sunday 9 am
Free with your membership or $5 for drop ins.