Innovative Training Solutions, LLC

Innovative Training Solutions, LLC Anna Napolitano is an athletic trainer with both clinical and high school experience for 23+ years

Anna Napolitano is a licensed and certified athletic trainer who has been practicing since January 2000. Now an approved provider for BCBS and BCN she can see patients in for physical therapy as well as work with athletes on injury prevention and sports performance training!

06/11/2026

Made me smile 😊 again.

Throwback to when the big guys were working on their comeback 👊🏽💪🏽👍🏽

Senior year loading for them! Good luck!! 🤞🏽

06/10/2026

☀️ Summer training season is here! ☀️

Don’t spend the offseason guessing. Start with VALD performance testing, identify your strengths and areas for improvement, and get a program designed specifically for you and your goals.

Whether you’re looking to get faster, stronger, more explosive, or reduce injury risk, a personalized plan can help you maximize your results for your next sports season!

📈 VALD Performance Testing
💪🏽 Individualized Training Program
🏃 Speed, Strength & Power Development

Message me for more details and to get started

06/09/2026

Newest and youngest in the gym with OG sounds!! Great job ladies!

I have been trying to figure this out!! Whoever sent me this care package - THANK YOU!! Everyone needs a little sunshine...
06/08/2026

I have been trying to figure this out!!

Whoever sent me this care package - THANK YOU!!

Everyone needs a little sunshine sent to them!!

🌟 Google Review Highlight! 🌟Huge thank you to Kathy and Mariah for your support and kind words! I appreciate you more th...
06/02/2026

🌟 Google Review Highlight! 🌟

Huge thank you to Kathy and Mariah for your support and kind words! I appreciate you more than you know. Your trust means everything to me!

Speed and Agility Sessions available with Coach Estevan!✅ Mobility✅ Flexibility✅ Strengthening ✅ Plyometrics/Explosivene...
05/20/2026

Speed and Agility Sessions available with Coach Estevan!

✅ Mobility
✅ Flexibility
✅ Strengthening
✅ Plyometrics/Explosiveness
✅ Running form

Click the link below ⬇️ to sign up now. Someone will contact you to complete the registration.

https://mytrain-solutions.com/acceleration-academy

05/18/2026

ANNA UPDATE!!

Figured it was time for an update. Here you go:

✅ walked 150 feet today. Took a break. Then walked another 100 feet. Took another break. Then walked the last 50 feet.
✅ able to stand for 9 minutes total (completed in 3 minute increments)
✅ able to stand up on my own
✅ FINALLY GOT A SHOWER after 3 weeks of blah

Feeling amazing! Excited to see what more I can achieve at my next PT sesh this afternoon!

05/16/2026

Balance — how many of you work on it during your workouts? 👀

Balance training is incorporated into both our programming and sports performance training to help create well-rounded athletes and training sessions.👍🏽💪🏽👊🏽

The key? Coaches must PAY ATTENTION to technique and correct the little things along the way. Proper movement patterns matter. Without correction, athletes can develop poor muscle activation and movement habits that may increase injury risk in the future.

Train with purpose. Train with quality.

InjuryPrevention

Address

13757 Eureka Road
Southgate, MI
48195

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