Innovative Training Solutions, LLC

Innovative Training Solutions, LLC Anna Napolitano is an athletic trainer with both clinical and high school experience for 23+ years

Anna Napolitano is a licensed and certified athletic trainer who has been practicing since January 2000. Now an approved provider for BCBS and BCN she can see patients in for physical therapy as well as work with athletes on injury prevention and sports performance training!

09/17/2026

Mid week update!!

✅ FINALLY remembered to record Mariah!
✅ Elle loves the fly wheel AND she is doing AMAZING
✅ Ben working on getting low with the help of his mom!
✅ Ben trying a new plyometric drill
✅ SPEN-CER hitting a new PR on sumo deadlift.

Wonder how the week will end? Stay tuned!

09/15/2026

Challenge accepted!

Thank you to Brooklyn and Vanessa for the GC motivation

09/14/2026

📂 FROM THE “DID YOU KNOW?” FILES…

Every week, we’re breaking down a different topic that can help athletes train smarter, perform better, and understand the WHY behind what they do.

This week’s topic… SLEEP! 😴

DID YOU KNOW…

Sleep is one of the most important parts of an athlete’s recovery and performance. 💤💪🏽

Quality sleep helps support:
🧠 Focus, reaction time & decision-making
💪🏽 Muscle recovery & adaptation to training
⚡ Energy and athletic performance
🦴 Overall recovery and tissue health
📈 Learning and skill development
😌 Mood and stress management

Training doesn’t stop when you leave the gym. Recovery is part of the training, too.

So when we talk about building better athletes, we’re talking about more than sets, reps, speed and strength. We’re teaching athletes how to take care of the whole picture.

Knowledge is power. Learn it. Apply it. Get better.

09/09/2026

I am a firm believer people are placed in your life for a purpose. And this kid came at a time when I needed something to look forward too.

Her mom was patient. She called me and left a voicemail when I was in the ICU. I had just got the tubes out and my voice wasn’t there. So we connected over text when I finally got my phone back and she put her faith in me at that time (thank you Brittany for the support too!)

Spencer’s surgery was May 20th. I came home from the hospital on May 21st.

We met for her first session on May 23rd. I told her that day each of us would be battling back to our new normal. We would be pushing each other.

Today Spencer jogged for the first time. I loved watching this. I loved seeing her work through trusting her leg. I loved the smile she had after she finished

But there’s more behind this video. I’m standing up, away from my “spot”, oxygen off, engaging with the athlete that took a chance with me when life handed each of us question marks.

Forever grateful for this moment and I can not wait for what’s coming for both of us

09/08/2026

Bonding time + Core time = a great time!

Great job Brooklyn and Spencer!

09/07/2026

Look 👀 who’s getting really strong!! 👊🏽👍🏽💪🏽 Spencer Davidson

Coming soon:
✅ jogging
✅ jump rope
✅ jumping

Stay tuned…

09/06/2026

🔥 BIG improvements in a short amount of time for Olivia! 🔥

Great job, Olivia Gilbert! Your hard work is paying off! 💪🏽👊🏽👍🏽

Keep working. Keep listening. Keep making the changes needed to take your game to the next level. Your athletic ability will continue to grow as long as you keep putting in the work!

Stay consistent. Trust the process. Keep getting better.

I’m excited to watch you grow and succeed! 💙💛

08/28/2026

Two different journeys. One common goal (love of the game)

Spencer…your goal is 1% better everyday!! And it always helps when Ben is in the gym with you 💪🏽👍🏽👊🏽

16 weeks ago (4 months ago) my lungs stopped working. I know. Sounds so drastic. But it’s reality. Working hard to comeb...
08/25/2026

16 weeks ago (4 months ago) my lungs stopped working. I know. Sounds so drastic. But it’s reality.

Working hard to comeback and today was the first day of the next journey - building my workout habit back in.

I told my college teammate a little over a month ago I missed the crazy strong Anna. The physically “omg she can lift heavy sh$t Anna). She gave me the look and said what are you waiting for. Go after it!! And that has been in the back of my mind since. Thank you Thelma…for holding me accountable.

So here we are. I talked with Agnes yesterday. PT sessions will be stopping soon. So it’s my time to stay accountable to me.

Gotta start somewhere 5 minutes on the ski erg. Oxygen didn’t drop crazy.

I am ready for this. I’m built to handle all hard things. 👊🏽👍🏽💪🏽

Address

13757 Eureka Road
Southgate, MI
48195

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