IRON DEN by PPR ELITE

06/16/2026

🌞 There’s something powerful about pausing long enough to recognize how much has changed.

For women who spend their days building businesses, leading teams, creating opportunities, supporting their communities, and pursuing meaningful work, it’s easy to move from one season to the next without stopping to acknowledge how far you’ve come.

The Summer Solstice marks a turning point in the season—a reminder to celebrate growth, honor the lessons, and create space for what comes next.

This Friday, we’ll gather as a community to do just that.

We hope you’ll join us. 🌿🌕

🎟️ Reserve your spot at PPRELITE.com

06/13/2026

Sometimes the strongest thing you can do is slow down and listen🧘🏼‍♀️

Join Somatic Coach Sarah this Sunday for a gentle Somatic Flow designed to help you release tension, reconnect with your body, and support a more regulated nervous system through mindful movement and breathwork. 🌱

✨ No experience necessary
✨ All bodies welcome
✨ All experience levels welcome

📍 IRON DEN 2687 Fort St. Wyandotte, MI
📅 Sunday, June 14th
⏰ 11:00 AM
💲 $30 Drop-In
🎟️ Visit PPRELITE.com/book-now

Come as you are. Leave feeling more grounded, present, and connected. 🖤

06/10/2026

Born n raised moment for our founder Tara McFarland! We love our Wyandotte community🥹🖤

Strong bodies, nourished minds, empowered lives 💪🏼🧠🌱

💪 Women of Wyandotte ✨

Some people open businesses. Others build movements.

For Tara, strength training has never been just about lifting weights, it's about helping people discover what they're capable of.

As the founder and owner of Iron Den by PPR Elite, Tara has created a space where clients are challenged to become stronger physically, mentally, and emotionally. Her approach combines science-backed coaching, injury prevention, performance training, and sustainable habits that support lifelong health.

A lifelong athlete, Tara's journey has taken her from collegiate volleyball to earning advanced degrees and professional certifications as an Athletic Trainer (ATC) and Certified Strength & Conditioning Specialist (CSCS). She even made history as just the second woman ever to serve as an Assistant Equipment Manager in the NBA during her time with the Detroit Pistons.

What truly stands out about Tara is her mission. Through PPR Elite and Iron Den, she works to empower people, especially women, to build confidence through strength training and to push beyond the limits they once placed on themselves. Her goal isn't simply helping someone reach a fitness milestone. It's helping them become the strongest version of themselves in every area of life.

In a world full of quick fixes and fitness gimmicks, Tara has built a business rooted in education, integrity, resilience, and real results.

Thank you, Tara, for helping our community discover that strength is about so much more than what happens in the gym. 💚

06/03/2026

LOVE LIVES AT IRON DEN. 🌈🖤

Strength is for everyone.

No matter your race.
No matter your religion.
No matter your gender identity.
No matter who you love.

At IRON DEN, we believe strength has the power to unite people, build confidence, and create community.

We are committed to fostering a space where every person is treated with dignity, respect, and belonging.

And if that makes you uncomfortable…
We encourage you to grow.

Because strength isn’t just built in the gym.
It’s built with kindness, compassion, and how we show up for one another.

Everyone is welcome at IRON DEN.
We’re happy you are here🖤

Happy Pride Month. 🌈

05/31/2026

What a great day!

There is something powerful about walking alongside women who are all working to become stronger, healthier, happier, and more aligned versions of themselves.

Thank you to our amazing IRON DEN community, friends, family, and first-time visitors for making our first official Walk of the season so special. 🖤

The conversations, sunshine, movement, and community were exactly what we hoped for.

Now tell us…👇🏼

We’re thinking about making the next one a 5K Walk 👀

📍 Where should we do it?
💅🏼 Will you be joining the Crew next time?

Drop your favorite local walking spots below!

Strong bodies. Nourished minds. Empowered lives.
The Hot Girl Mentality. 🖤🌱✨

05/20/2026

Are you in a season of always being “on”?

At IRON DEN, we believe strength is not just about pushing harder. It’s also about learning how to regulate, recover, and reconnect with your body.

We’re excited to officially introduce Somatic Coaching at IRON DEN 🖤

Led by Sarah — our new Somatic Coach specializing in nervous system regulation, mobility, breathwork, and restorative movement.

More information on classes, coaching, and what “somatic” actually means coming soon. 🌱🤲🏼

It’s time to pour into Your Self✨

05/15/2026

Raise your hand if you’ve been personally victimized by fitness propaganda🙋🏼‍♀️

At IRON DEN, we believe a strong body should create a stronger mind, greater resilience, and a deeper connection to yourself.

No shrinking. No punishment. No performative wellness.

Just intelligent strength training rooted in education, longevity, and sovereignty over your own health.

Strong bodies. Nourished minds. Empowered lives.

05/04/2026

Use your force for good.
Build something that lasts. 🌱

Strength and sustainable habits are built here.

📍IRON DEN by PPR ELITE
Wyandotte’s Strength Sanctuary

🔗 Apply to train: PPRELITE.com
📩 DM “ELITE” to get started

05/03/2026

People always wonder who runs IRON DEN…

So I figured it was time to introduce the team. Turns out, it’s just me in several outfits😂

Everyone wants the finished product when they embark in entrepreneurship. Few people respect the season where one person is doing the work of ten (or more).

If you’ve ever supported this business, just know you’re supporting a dream being built by hand in real time.

We’re a solopreneur business over here… for now 😉

Big things coming soon 🌱💪🏼🖤