Smithfield Fit Body Boot Camp

Smithfield Fit Body Boot Camp Fast, fun 30-min group workouts that burn fat, build strength and boost energy. Nutrition coaching + Fit Body Forever for ages 60+.

Call or visit our site to get started!

Assessment Week 🔥💪🏻Assessment week is a structured period designed to measure your physical progress, reassess your base...
09/07/2026

Assessment Week 🔥💪🏻

Assessment week is a structured period designed to measure your physical progress, reassess your baseline fitness, and recalibrate your goals💪🏻

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Let’s celebrate👏🏻👏🏻 YESSZZZ!! Every single workout matter 💪🏻 Congrats!! Y’all CRUSHING IT🔥🔥01/31 Meghan B-day 🥳08/31 Rob...
09/06/2026

Let’s celebrate👏🏻👏🏻 YESSZZZ!! Every single workout matter 💪🏻 Congrats!! Y’all CRUSHING IT🔥🔥
01/31 Meghan B-day 🥳
08/31 Robin 25 club💪🏼
09/01 Haley 250 club💪🏼🔥💥
09/01 Amber and Jess 1st Workout 💪🏼💪🏼
09/01 Leigh 100 club💪🏼🔥
09/01 Ed 100 club💪🏼🔥 Mary 1st Workout💪🏼
09/02 Jeff 1st Workout💪🏼
09/03 Carrie 100 club💪🏼🔥
🫶 ✨ familyon3❤️‍🔥 fitbodybootcamp

It’s Friday .. time for a drop of mindfulness ✨ When your body moves, your mind opens. You don’t just feel different—you...
09/05/2026

It’s Friday .. time for a drop of mindfulness ✨

When your body moves, your mind opens. You don’t just feel different—you see different.

As Aristotle famously observed, “Nature abhors a vacuum.” Translation? If you don’t actively create space for clarity, chaos will take its place.

Walking, hiking, swimming, and hitting your HIRT workouts at Fit Body aren’t just exercises—they are total body-brain activators. They pull you out of a reactive, stress-dominant state and reset your nervous system💪🏻

By clearing out the physical and mental noise, you build the space needed for sharp focus, real clarity, and winning life strategies to emerge.

Step into Fit Body, move with purpose, and clear the room for your best self✨💪🏻

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Let’s celebrate👏🏻👏🏻 YESSZZZ!! Every single workout matter 💪🏻 Congrats!! Y’all CRUSHING IT🔥🔥08/24 Brittany 250 club💪🏼🔥💥08...
08/31/2026

Let’s celebrate👏🏻👏🏻 YESSZZZ!! Every single workout matter 💪🏻 Congrats!! Y’all CRUSHING IT🔥🔥
08/24 Brittany 250 club💪🏼🔥💥
08/24 Amanda and Jennifer 375 club💪🏼🔥💥⚡️
08/25 Devin 6lbs of Muscle Gained💪🏼⬆️
08/25 Reva B-day 🥳 (08/23)
08/26 Hannah 75 club💪🏼
08/27 Tony 75 club💪🏼
🫶 ✨ familyon3❤️‍🔥 fitbodybootcamp

08/30/2026

The Fit Body Forever Open House on Aug 29th was a massive success, and we are overflowing with gratitude! ❤️

Seeing so many of you come together to support our new Forever program for 60+ community was truly inspiring. From live mobility and strength demos to welcoming our new founding members, the energy was incredible.

Our mission has always been to inspire and help every member of our Smithfield community move better, feel stronger, and live vibrant lives—and seeing this new Forever program take off is a huge milestone for all of us.

Missed the event? No worries! If you or a family member/friend aged 60+ are ready to improve joint health, balance, and functional strength in a safe, supportive environment, send us a message (email below), click link or grab a coach after our regular boot camp classes any day next week ☺️

📧[email protected]
🔗 https://go.fitbodysmithfield.com/launch-fbf

Thank you for making our Fit Body family so special! 💪✨

🫶 ❤️‍🔥

Strength week💪🏻🔥 🚨Strength training is the ultimate insurance policy for your future selfFor building strength, this wee...
08/30/2026

Strength week💪🏻🔥

🚨Strength training is the ultimate insurance policy for your future self

For building strength, this week workout routine incorporates exercises like squats, push-ups, ropes but also more often usage of weights and resistance bands. The exercises engage multiple muscle groups, promoting overall strength and functional fitness🔥💪🏻

*Closed Labor Day Sep 7th

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It’s Friday .. time for a drop of mindfulness ✨ Your energy is your edge.If you’re trying to show up for your family, le...
08/28/2026

It’s Friday .. time for a drop of mindfulness ✨

Your energy is your edge.

If you’re trying to show up for your family, lead a team, or support the people you love, you cannot afford to run on empty.

Your energy isn’t a side detail—it’s the signal. It’s what people feel the moment you walk into a room, and it’s what they remember long after you leave. It’s not just about what you know, what you do or what you say; it’s about how you show up💪🏻

Managing your energy isn’t just a nice habit to have; it’s a non-negotiable skill. The workouts, the nutrition, the recovery etc—that’s not just for burning calorie, regulating your mood and motivation. That’s you protecting the fuel that powers your life.

Protect the fuel that powers your life💪🏻✨

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08/25/2026

3 hobbies proven to extend longevity:

1. Hobbies that move you. Walking. Biking. Gardening. Golf. Tennis. Fit Body. You name it. In one study of 18,000 adults, walkers, bikers, and runners lived longer — by a wide margin.

2. Hobbies that use your mind. Reading. Cards. Music. Painting. Photography. Doing these consistently.

3. Hobbies you do with others. This is the one that surprised me. Adding company seems to make the other two much stronger in a compound effect✨💪🏻

1. helps. 2. helps more. 3. helps THE MOST.

So if you want the best one — it’s not really one thing. It’s something very active, with other people, regularly 🤔

Wait... so are you saying the Fit Body group fitness class is one of the best solution for longevity? ☺️✨

Short answer: YES IT IS! 💪🏻

P.S. Bonus points if you borrow books from our Fit Brain Boot Camp shelf! 🤭🧠

Follow drjeremylondon for more content

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Let’s celebrate👏🏻👏🏻 YESSZZZ!! Every single workout matter 💪🏻 Congrats!! Y’all CRUSHING IT🔥🔥08/17 Stephanie 1st Workout💪🏼...
08/23/2026

Let’s celebrate👏🏻👏🏻 YESSZZZ!! Every single workout matter 💪🏻 Congrats!! Y’all CRUSHING IT🔥🔥
08/17 Stephanie 1st Workout💪🏼
08/18 Kris 75 club💪🏼
08/19 Lara 1st Workout💪🏼
08/20 Stacy 100 club💪🏼🔥
08/21 Nicole 250 club💪🏼🔥💥
08/22 Mark 100 club💪🏼🔥 Erik 50 club💪🏼
🫶 ✨ familyon3❤️‍🔥 fitbodybootcamp

08/23/2026

They did it again—and took the energy to a whole new level! ⚡️💪

Our Aug 22nd Kids Workout was off the charts! The kids brought even more power, unstoppable smiles, and incredible vibes to our outer space–themed workout. 🚀

Seeing them sweat, laugh, and push through every challenge together was nothing short of inspiring. ✨

A massive special shoutout to Jeff and Deana for spoiling our young athletes with awesome kids’ goodies! 🎁

Watching these kids give 100% effort and leave with proud, beaming smiles makes every second worth it.

Thank you to all the amazing families who brought the energy! ❣️

✨ 🫶 ❤️‍🔥 🧑‍🧑‍🧒‍🧒

Address

1807 South Church Street , Unit 102/106
Smithfield, VA
23430

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 10:30am
Saturday 8am - 10am

Telephone

+17572558030

Website

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