Kettle Moraine CrossFit

06/04/2026

🙋‍♂️🙋‍♀️ Who’s ready for the weekend?!

Apparently this crew is. Looks unanimous. 😂

Strong Turkish Get-Ups and even stronger weekend energy at Kettle Moraine CrossFit today! 😎

06/01/2026

🚨 Sunday Night Gym Glow-Up Report 🚨

✅ New bathroom floor
✅ Spring cleaning complete
✅ Brand new water dispenser
✅ Floors scrubbed and sanitized

In other words… Kettle Moraine CrossFit is looking fresh and ready for another week of hard work! 💪

Now all we’re missing is YOU.

Whether you’re chasing PRs, building healthy habits, or just trying to survive Monday with a little less regret, we’ve got a spot waiting for you.

Come see what’s new, grab some cold water, and let’s make this week count! 🔥

📍 Clean gym.
💧 Cold water.
🏋️ Great people.
😅 Burpees still included.

See you this week, KMCF family!

05/26/2026

🇺🇸 THANK YOU 🇺🇸 A huge thank you to everyone who came out to Kettle Moraine CrossFit today to honor and remember those who made the ultimate sacrifice.

Memorial Day Murph is always more than just a workout — it’s a chance to come together as a community, push through discomfort, and reflect on the freedoms we enjoy because of the brave men and women who gave everything for our country.

From every mile run, every pull-up, every push-up, and every squat… thank you for showing up with heart, grit, and respect.

We could not be more proud of this community. ❤️🤍💙

05/25/2026

05/25/2026

🇺🇸 MEMORIAL DAY MURPH 🇺🇸
This Monday, we honor the fallen with sweat, sacrifice, and community. Join us at Kettle Moraine CrossFit for the annual Murph Challenge as we remember Lt. Michael Murphy and all who gave everything for our freedom.

“Murph”
🏃 1 Mile Run
💪 100 Pull-Ups
💪 200 Push-Ups
💪 300 Air Squats
🏃 1 Mile Run

Wear a vest if you’ve got one.
Scale as needed. Honor through effort.

Whether you’re tackling the full workout, partnering up, or cheering others on — this is about coming together and paying tribute.

❤️🤍💙 All fitness levels welcome.
📍 Kettle Moraine CrossFit
🕘 First Heat begins at 6:15am Monday

“Freedom is not free.”

05/22/2026

Memorial Day Weekend is almost here… and you know what that means 👀
🔥 MURPH is coming. 🔥

The energy is building at Kettle Moraine CrossFit, and we’re ready to honor the challenge, the sacrifice, and the community that makes this event so special every year.

Whether you’re:
✅ Going RX
✅ Partnering up
✅ Scaling smart
✅ Or tackling your very first Murph…

…we’re doing it TOGETHER. 👊

This weekend isn’t just about fitness — it’s about showing up, pushing through, and remembering why we do it.

So finish the week strong, hydrate, stretch those shoulders 😅, and get your mind right for Monday!

🇺🇸 Who’s ready for Murph?! 🇺🇸

05/14/2026

☀️💪 KIDS SUMMER CAMP IS BACK at Kettle Moraine CrossFit! 💪☀️
Get your kids moving, learning, building confidence, and having FUN this summer with our experienced coaching staff! 🏋️‍♀️🔥

✅ Ages 4–11
✅ Strength, fitness & teamwork
✅ Positive, high-energy environment
✅ 20+ years of coaching experience

Spots fill quickly every year, so don’t wait to reserve your child’s session! 👊
📅 Multiple summer sessions available — check out the schedule below and message us for details or to sign up!

05/14/2026

☀️ Sunshine, good vibes, and one step closer to the weekend. 💪
No better day to get into the gym, crush a workout, and feel GOOD heading into Friday. 🔥

Grab your spot in class, bring the energy, and let’s finish the week strong at Kettle Moraine CrossFit! 🏋️‍♂️⚡

05/11/2026

That “when Monday is coming” face. We are amped up for a new week!! You ready?!?