Flow and Paddle

09/04/2026

That feeling when you WIN your heat at the Loop the Lake races! 🏆

Paddle in hand, heart racing, and nothing but pure stoke!

Let’s gooo, we are almost one week away from the big day!!

SIGN UP NOW! 🏁🏁

https://flowandpaddle.com/loop-the-lake

09/04/2026

Long, hot weekend? Grab your crew and book your watercraft NOW!!

Take advantage of the heat and cool down on or in the water with us!!

See you on the water 🤙🤙

https://flowandpaddle.com/book-an-experience

09/02/2026

🚨 STOP SCROLLING! 🚨

LOOP THE LAKE IS LESS THAN 2 WEEKS AWAY!

If you’ve been thinking about signing up… THIS IS YOUR SIGN! 👀

🔥 BOGO DEALS ARE STILL LIVE! 🔥

Bring a friend, grab your board, and take advantage of our BUY ONE, GET ONE HALF OFF deal before it’s gone!

CLICK THE LINK & SIGN UP NOW!
Don’t wait until race week — spots won’t last forever!

🧘‍♀️✨ SUP YOGA • 10 AM RACE MORNING ✨🧘‍♂️
Get your body race-ready with a full-body stretching-focused SUP Yoga class designed to help you loosen up, move better, and prepare for the races!

PADDLE. RACE. STRETCH. HAVE FUN.

Tag your paddle buddy 👇
Then CLICK THAT LINK AND GET REGISTERED!

https://flowandpaddle.com/loop-the-lake

LESS THAN TWO WEEKS. LET’S GO! 🏄‍♀️

09/01/2026

The weather is still warm, and we’re still outside practicing yoga! ☀️🧘‍♀️

Today is the LAST DAY of our $20 classes! Sign up today to lock in the $20 price for a September class. After today, classes will be $25 for the remainder of our season!

And a special thank you to these amazing ladies for spending their day off from those long 12-hour nursing shifts with us. 💕 We appreciate all you do and are so grateful you chose to spend some of your time with us!

Keep moving, keep breathing, and enjoy this beautiful weather while it lasts! 🌿✨

https://flowandpaddle.com/book-an-experience/ola/services/vinyasa-sup-yoga-yoga-on-water

08/31/2026

If you didn’t know- we started a YouTube Channel!

Enjoy these practices from home or while you
travel 💫

Unwind, slow down, and give your body a chance to reset with this 3...

08/31/2026

Sunday morning SUP yoga was simply perfect. 🌅🧘‍♀️🌊

Glassy, calm waters, a beautiful sky, and the perfect setting to slow down, breathe, and reset.

Thank you to these amazing ladies for joining me on the water today — especially for taking time away from your important work as nurses and doctors. We truly appreciate you choosing to spend part of your weekend on the water to reset, regroup, and recharge before another week of caring for others. 💙

Calling all doctors and nurses: these next couple of weeks are for YOU, too. With warmer temperatures here, there’s still plenty of time left in our season. We are NOT done paddling! ☀️🌊

Don’t forget to find a little peace while you paddle, stretch, breathe, or simply take in the beauty around you.

You spend so much time taking care of everyone else. Now it’s your turn to take care of YOU. 💙

08/30/2026

A beautiful day for a beautiful bride!! 👰‍♀️🧘‍♀️

We have been waiting all summer long for this Bachelorette Party!! Thank you girls for joining us on the water and for choosing us as your experience for Jacy’s celebration! These girls came to play and experience all fun on the water!

What a PERFECT day we had practicing and of course playing! They tried Pistol Squat, Dancer, Warrior 3, Head/Handstand and much more!! 🤸‍♀️

Seasons not over! We have SUP Yoga today at 10am and 4pm if anyone else wants to join on a hot day!!

08/29/2026

We couldn’t ask for a more beautiful evening for our Full Moon Float!!

Thank you ladies for coming to join us for this fun glow filled evening!! We are excited to let you know we have 1 more Full Moon Float happening September 26th which is a Saturday and we hope more of you can join us as we will provide glow sticks!

Grab your crew, SAVE THE DATE, and we will see you for our last one of the season!

Stay tuned for our Witches Paddle happening SOON! 🧙‍♀️🧙

08/28/2026

The best way to have a Board Meeting! 📅🏄‍♀️🧘‍♀️

Thank you ladies from 605 Orthodontics for getting your team who has worked so hard to come out on the water to practice some SUP Yoga than board meeting on the water after yoga 🙌

We may be coming to see you soon too!! 😬🦷

08/27/2026

Washington High School Girls Tennis Team 🔥🔥

What an honor it was to have these girls out on the water for some team-building fun!

We worked on a little , laughed a lot, and enjoyed plenty of time simply hanging out, connecting, and enjoying the water. Some stayed on the boards… and some may have ended up IN the water! 😂

Thank you so much, ladies, for choosing us to be part of your team experience. We loved getting to spend time with you and watching you build friendships, make memories, and strengthen your team bond.

Wishing you an amazing season, girls! Keep showing up, supporting one another, and having fun! 🎾