Flow and Paddle

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We offer classes/rentals for Stand Up PaddleBoard (SUP) and SUP Yoga at Lake Lorraine!

10/05/2026

🧙‍♀️🧹✨ What a Magical Saturday! ✨🧹🧙‍♀️

A HUGE thank you to everyone who came out for our annual Witches Paddle! We couldn’t have asked for a better afternoon together.

We started with a quick 5-minute rain shower… and then, just like magic, it turned into a sunny, calm, absolutely perfect day! ☀️🌊

It was the perfect weather, the perfect crew, and the perfect way to spend a Saturday afternoon. We loved seeing all the creative witches, paddlers, and costumes out on the water!

Thank you for making this year’s Witches Paddle one to remember! We’re already looking forward to next year. 🍂✨

09/29/2026

We will paddle Saturday at 4pm dressed as witches if the weather allows!!

Today feels… weird.

This is my first Saturday since the first week of June that I haven’t had SUP Yoga.

For 16 Saturdays in a row, my weekends started at the lake.

16 Saturdays of loading boards.
16 Saturdays of paddling out.
16 Saturdays of sunshine, wind, glassy water, waves, laughter, falls, headstands, Tree poses and watching people do things they didn’t think they could do.

16 Saturdays of reminding students to find their drishti at the tree line, engage their core, trust their board—and occasionally reminding them that falling in is part of the fun.

And now, for the first time all summer, my Saturday morning is quiet.

It’s bittersweet. My body is probably grateful for the break, but my heart already misses the lake.

The good news?

There are only 35 Saturdays until Season 2027.

But who’s counting?

Me.

I’m counting.

Thank you to every single person who spent a Saturday at Lake Olathe on the water with me this summer. What an incredible 2026 SUP Yoga season.

See you on the water in 2027.

www.FreeStateofMindSUPYoga.com

09/22/2026

Frontier Airlines is suspending its service from the Sioux Falls Regional Airport next month. https://siouxfalls.business/frontier-airlines-suspends-service-from-sioux-falls/

09/18/2026

🧙‍♀️🌙 WITCHES PADDLE! 🎃🛶

Choose we between a kayak or paddle board, throw on your best witchy costume, and join us for a magical afternoon on the water! 🖤✨

📅 October 3rd
⏰ 4:00 PM
📍 Lake Lorraine

Let’s get together, dress up, paddle around, laugh, and enjoy some time on the water! 🌊🍂 Whether you’re a seasoned paddler or just looking for some spooky fun, all ages are welcome!

🛶 Kayaking: Ages 6+
🏄‍♀️ Paddle boarding alone: Ages 10+

🎃 Costumes encouraged! Witches, warlocks, ghosts, goblins, and anything spooky welcome!

Bring your friends, your family, and your witchy spirit!

Meet you at Lake Lorraine for the BIG PADDLE!

https://flowandpaddle.com/book-an-experience/ola/services/halloween-witches-paddle

09/17/2026

Who’s interested in going down the river next Sunday afternoon? Praying on more rain to fill the river up!

Let us know if you’re wanting to take an adventure!

09/14/2026

Thank you everyone for such a fun afternoon! Keep sharing how much you loved it so we can continue to grow it! Truly an event for the whole family to enjoy!

09/14/2026

Loop the Lake 2026 is here! Come out to Lake Lorraine to watch racers loop the lake on kayaks and paddleboards. Some racers are also doing the biathlon, adding a one-mile run on the Lake Walk. It's going to be a beautiful afternoon to be at the lake. Still want to race? No worries — walk-ups are also welcome.

You can bring your own equipment or use Flow and Paddle 's. Check-in starts at 1 p.m. Races start at 2 p.m. Bragging rights last until next year!

09/13/2026

🌊 RACE DAY IS HERE! 🏁

Today is the day for our 6th Annual Loop the Lake Races! We can’t wait to see everyone out there for an afternoon of fun, fitness, and community!

It’s NOT too late to sign up! 🙌
👉 Register now, OR
👉 Just show up and register when you arrive!

Grab your friends and come Loop the Lake with us! 💙

Let’s make this our BEST year yet!

⏰ Check in starts at 1pm
🚣‍♀️ Races start at 2pm

https://flowandpaddle.com/loop-the-lake

Address

2400 S. Lorraine Place
Sioux Falls, SD
57106

Website

http://FlowandPaddle.com/, https://youtube.com/@flowandpaddletv?si=KEcQPj-a_wKb8k_f

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