Flow and Paddle

06/19/2026

🚨New Location Alert 🚨

Saturday’s Free International Day of Yoga class will now be at the north end of Lake Lorraine between Big Lost Meadery and The Blu. You can park at the north side parking lot and walk to the lake walk and you will not miss us!

Don’t forget anyone who shows up will be entered into winning a FREE yoga mat!

Baking Up A Storm inside of The Blu will have a great 15% off your order when you stop in after yoga!

We cannot wait to see everyone and don’t forget on Sunday we have our Summer Solstice 108 Sun Salutations at 8am to bringing in the summer season the BEST way!

06/19/2026

We will let the pictures speak for themselves! Summer is just getting started and we are here for all these Golden Hour times! Time just slows down while you’re out on the water enjoying every moment. 🌅

Keep swiping 👉 to see Doggy SUP Yoga. We might have a new class brewing up 😝

Make sure to check out our website for all the days and times we offer classes and rentals!

Don’t forget we have a FREE class Saturday 9am for Vinyasa Yoga off the water on the north side of Lake Lorraine between The Blu and Big Lost Meadery.

06/17/2026

🌊 Exciting News! 🌊

We’re thrilled to announce the launch of Flow and Paddle TV on YouTube!

Our new channel brings you SUP Yoga and Fitness classes on the water, so you can enjoy the benefits of stand-up paddleboard workouts right from the comfort of your own pool, lake, or favorite body of water.

We’ll also be sharing off-the-water yoga classes to help you build strength, balance, flexibility, and mindfulness wherever you are.

We’d love your support as we begin this exciting journey! ❤️

👉 Subscribe to our YouTube channel
👍 Hit the Like button on our videos
💬 Leave a Comment
📲 Share our channel with your friends and family

Your support helps us grow and continue creating content that inspires healthy, active, and balanced living.

We hope you enjoy the classes and become part of our growing Flow and Paddle community. Stay tuned for more content, new classes, tips, and adventures—we’re just getting started! 🚀

Yoga Classes for beginners and advanced Yogi’s

06/15/2026

We couldn’t have asked for a better Sunday afternoon on the Big Sioux River! 🚣‍♂️✨

A massive thank you to EVERYONE who came out and joined our Guided River Paddle Tour yesterday. You all made it such a fun and memorable trip!

Aside from navigating a couple of shallow spots—which everyone handled like pros—the “small rapids” gave us exactly the kind of adventure we love.

Missed out on this one? Don’t worry! We will let everyone know as soon as the next tour date is set. In the meantime, let’s all pray for a little more rain to keep those water levels high! 🙏☔️

Did you take any photos or videos yesterday? Share them in the comments below! We’d love to see your view from the river!

06/15/2026

Saturday mornings are for SUP Yoga!

Thank you for joining us and we hope to see you again when you visit! 🧘‍♂️🧘‍♀️

06/15/2026

Summer series, I’ve been dreaming about you all winter and now you’re finally here!

Thank you everyone for coming out for a Fusion class! I love a great workout lakeside it’s the best!

06/14/2026

Have you ever asked yourself...

“I wonder if I could make it to work on time if I try Sunrise SUP Yoga?”

Well, ask these ladies! 👇

They came to test it out on their day off, got their peaceful start to the day, and still would have made it to work on time.

And remember—just like any yoga class, if you need to leave a few minutes early, no problem at all!

Join us on the water and discover how amazing it feels to greet the sunrise, move your body, and find a little calm before the day begins. 🧘‍♀️🏄‍♀️☀️

✨ Sunrise SUP Yoga Schedule ✨
• Mondays – 5:30 AM
• Wednesdays (every other week) – 5:30 AM
• Fridays – 5:30 AM
• Saturdays – 5:30 AM

Start your day with intention, fresh air, and a peaceful paddle.
Come find some peace with us at Flow and Paddle. 💙

Tag a friend who needs a peaceful start to their morning!

06/13/2026

We are sold out for our River Tour tomorrow! We do plan to take more trips all depends if we continue to get rain to fill that river for us! Stay tuned for the next Guided River Paddle Tour.

06/13/2026

What a beautiful sunset with a storm in the background! Yes, we were safe!

Thank you ladies for joining me for your Friday night reset!!

06/12/2026

Wait for it! Biggest toad I’ve seen at the lake! He found his shade under one of the pedal boats. 🐸

Lake life is the best life! Taking time to slow down, get off the phones, and really connecting with nature.