Sioux Falls Area Running Club

Sioux Falls Area Running Club Our 250+ members run road, track and trails for health, competition, community and fun. In the September/October Newsletter it stated that "It's official.

The SFARC has been around a long time, but began officially on February 3, 1998, when members of the former Total Fitness Club held a meeting and adopted the current name. In March it issued its first newsletter with information about a local race and early interest about the Sioux Falls Half Marathon. In the July/August 1998 Newsletter it as announced that the Club had joined the national organi

zation, Road Runners Club of America, of which it continues to be affiliated. We have formally incorporated and registered with the South Dakota Secretary of State as non-profit corporation." The SFARC consists of several members who not only run for exercise and competition in race events, but also for pure enjoyment. Our purpose as an organization is to support and promote running in South Dakota, SW Minnesota, NE Nebraska and NW Iowa. We want to bring together runners at every level of ability to share in the running experience. Our primary focus at this time is to provide information on race events, group runs, and training.

If you weren't able to make it to the run club round table yesterday, you missed out! Charlotte dropped so many nuggets ...
06/14/2026

If you weren't able to make it to the run club round table yesterday, you missed out!
Charlotte dropped so many nuggets of wisdom on us, all were taking notes! Thankfully she's provided a few key pointers for all to consider when it comes to fueling below!

🔹️Train your gut! The stomach is a trainable muscle - condition it like you do with the rest of your body!
🔹️ Train carbohydrate absorption by incorporating a variety of sources!
🔹️Sodium! Most of us are under consuming during our runs!

Your weekly Run Club run down:Group Runs + Nutrition ChatWe hope you can join us for some or for all!
06/08/2026

Your weekly Run Club run down:
Group Runs + Nutrition Chat

We hope you can join us for some or for all!

Sponsor Spotlight - 🎽605 Running Company 👟A huge thank you to 605 Running Company for timing the Grove Deer Dash Trail ...
06/06/2026

Sponsor Spotlight - 🎽605 Running Company 👟
A huge thank you to 605 Running Company for timing the Grove Deer Dash Trail Races this morning! ⌛Bib timing makes race day go smoothly for the race directors & quick results for participants!
🥇
Let 605 Running Company take care of all your running needs: shoes, nutrition, recovery, clothing, coaching, etc.! www.run605.com

💖Sponsor Spotlight! Athletico Physical Therapy 👟Athletico will be ON-SITE at each of our races again this year! This is ...
06/06/2026

💖Sponsor Spotlight! Athletico Physical Therapy 👟
Athletico will be ON-SITE at each of our races again this year! This is such a huge benefit for all of the participants. Please bring your questions, aches, pains, to the experts at Athletico and take advantage! 🩻
🙋After race day, check out Athletico for all your physical therapy needs!
https://www.athletico.com/locations/sioux-falls-central/

Another fantastic evening for the BNOTW with an endless flow of conversations and popsicles!Looking forward to seeing so...
06/05/2026

Another fantastic evening for the BNOTW with an endless flow of conversations and popsicles!

Looking forward to seeing so many of you at our first race of the trail race series on Saturday! (Registration is closed, but you can still get in on the fun by volunteering!!)

We'll be back out at Good Earth State Park again next Thursday at 6pm for more fun at our group run!

🌳Oak Grove - Deer Dash 🦌Packet pick up is Thursday at 605 Running Company - Bridges Location - From 4-6pm! 👟..or race mo...
06/03/2026

🌳Oak Grove - Deer Dash 🦌
Packet pick up is Thursday at 605 Running Company - Bridges Location - From 4-6pm! 👟..or race morning at the start/finish.
🏆Thanks 605 Running Company for being a GOLD Sponsor and timing our races! Get all your race day gear at 605 Running Company!👟

It's June, school is out, it's unofficially officially summer, and we're bringing in some more events throughout the sum...
06/01/2026

It's June, school is out, it's unofficially officially summer, and we're bringing in some more events throughout the summer! We hope you can join us for a few throughout this season!

Check out the rundown for this week and stay tuned for more fun to come!

Sponsor Spotlight! ChiroFamily 💖ChrioFamily's sponsorship includes the popular LMNT jug to sample and rehydrate after ea...
05/31/2026

Sponsor Spotlight! ChiroFamily 💖
ChrioFamily's sponsorship includes the popular LMNT jug to sample and rehydrate after each race! 💦Extra LMNT packets not used to mix up the jug will be available to take as well! 🙋 Finally, they have put together a gift bag to give-a-way at every race! We'll distribute those to one random winner at the finish line! 🏆
😀
If you have any chiropractic needs, dry needle, Kinesio-Taping, cupping, and more, reach out to ChiroFamily today and get healthy! https://chirofam.com/

WOW! Congratulations Mia Richards!🏆 Thank you for running for our veterans! 👟If you feel inspired by Mia, please conside...
05/31/2026

WOW! Congratulations Mia Richards!🏆 Thank you for running for our veterans! 👟
If you feel inspired by Mia, please consider donating to her fund through the end of May!🙋 https://gofund.me/3c9d36694 💵

SIOUX FALLS, S.D. (KELO) — Earlier this month, we told you about Mai Richards, a woman who was going to attempt to run nearly 450 miles across the state. “It’s over the course of 2…

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