Body by Kate

Body by Kate Your labs say “normal”, but you feel awful. I fix that. Helping women w/ hormone issues lose weight w/o starving themselves
💜 Apply for 1:1 coaching ↓

Comment “GUIDE” and I’ll send you my free hormone guide 🫶🏼🦋
09/04/2026

Comment “GUIDE” and I’ll send you my free hormone guide 🫶🏼🦋

09/04/2026

Recipe:
2lbs ground beef
1 whole onion
2 peppers
Season how you like: option powder, garlic, salt, pepper, paprika, chili powder
Sauté

Cottage cheese queso:
1c cottage cheese
3/4c cheddar cheese
1/4c milk (I used skim)
Seasoning (same as above!)
About 1/4c tomatoes with chilies
Blend

Add to the top of the meat and veggie mixture and let sit for 5 min!
Makes 8

Macros:
321 calories
28g protein
20g fat
8g carbs

I’m not the coach for everyone, and I actually think that’s a good thing (3 years ago I would’ve cried at that thought t...
09/01/2026

I’m not the coach for everyone, and I actually think that’s a good thing (3 years ago I would’ve cried at that thought though)

There are a million ways to lose weight, a million ways to build muscle

My goal is to help women understand WHY they’re struggling in the first place, learn how to support their body, and STILL get the physical results they want without feeling like absolute 💩 in the process

If that sounds like the kind of coaching you’re looking for, you’re in the right place 🫶🏼🦋

08/31/2026

It was sooooo good and a great way to get some extra protein in. Her TikTok @ is CaitlynsKitchen!

The boys loved it too!

We start TOMORROW. The perfect jumpstart into this fall season to have you starting to feel like your best self 🦋We will...
08/30/2026

We start TOMORROW.

The perfect jumpstart into this fall season to have you starting to feel like your best self 🦋

We will be doing a hot seat coaching call on Tuesday the 8th! You don’t want to miss it!

Comment “RESET” for the link!

08/28/2026

Tomorrow my baby is 1, where did time go 🫶🏼😭

08/26/2026

It’s your turn to feel better too 🫶🏼

08/25/2026

Oreos being number one of my grocery list 😜 there’s always room for a cookie!!

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Siesta Key, FL
34242

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