Body by Kate

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Body by Kate Your labs say “normal”, but you feel awful. I fix that. Helping women w/ hormone issues lose weight w/o starving themselves
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10/27/2026

Comment “THYROID” for your next steps 😜🎉

10/27/2026

Weekly meal plan for 10/26! Love eating meals I actually ENJOY eating!

10/20/2026

Weekly meal plan for 10/19! Feeling leaner and more comfortable in my clothes 🙌🏼

10/19/2026

Comment “THYROID” for my NEW thyroid freebie 🦋

10/06/2026

Our weekly meal plan as a family of 5! I’d love to know what better for you meals you’d like to see?!

10/05/2026

If the first thing you’re told to do is add 5 supplements, but not dive into anything else, you’re being scammed.

Your hormones don’t magically stop working because you’ve added a supplement. Especially if you’re not diving into your nutrition, stress, sleep, exercise, recovery. These are the things that will change your body longterm.

The random influencer on the internet telling you to take something hasn’t seen your labs, and you’ll be stuck in an endless loop of adding a new thing every month.

Let’s do it differently, let’s take a big picture approach and really dive into what your body needs.

Not sure where to start? Comment “GUIDE” and I’ll send you my free hormone guide where I lay it all out for you ❤️

10/02/2026

It’s not some crazy transformation but 1lb a week adds up QUICK.

So many women get lost in either not losing anything one week, or not losing “enough” and that’s what’s keeping you stuck. You’re changing the plan TOO much instead of letting your body sit for a second.

That’s why I’m taking the coaching I do with my clients and applying it to my life. Would I love to see a 5lb drop? SURE but I’m not beating myself up if it doesn’t happen (and knowing myself, it won’t.)

I’m excited to keep posting my updates for you guys and would love to have you follow along ❤️

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Siesta Key, FL
34242

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