CrossFit SBC

07/30/2026

We’re super stoked to announce our second collab this Friday and Saturday, July 31st and August 1st! Andy will be set up in the gym serving some of the best espresso-based coffee drinks in Shreveport — and yes, he makes iced coffee too! ☕️

Support two local business and get your fitness and coffee all in the same spot! 💪🏼

07/23/2026

Ken Sanders Thursday Heat Times

Event 7- 1:45pm (central time)

Live! Stream 2026 The Masters CrossFit Games on FloElite. Watch on your computer, the FloSports Mobile App, your Smart TV, Roku or FireStick.

07/21/2026

Ken Sanders Tuesday Heat Times

Event 1- 10:35am (central time)

Event 2- 3:26pm (central time)

All coverage can be found at FloElite

Stream 2026 The Masters CrossFit Games live, starting at Jul 21 on FloElite. Watch on your computer, on the FloSports Mobile App, your Smart TV, Roku or FireStick.

07/17/2026

Ktbs Interview of our very own Ken Sanders who Qualified for the 2026 CrossFit Games. We are very proud of him and know he will represent the Shreveport/Bossier CrossFit community well.

Separated in groups of five starting at age 35 for the Masters division, Sanders is one of 15 Masters athletes in his group (60-64) worldwide to make the Games.

07/13/2026

We’d like to invite everyone in the SBC fitness community to stop by the gym this Friday at 6:00 PM to hang out and wish Ken good luck as he heads to San Jose, CA next week to compete at the 2026 CrossFit Games in the Masters 60-64 division.

Food will be provided. Feel free to bring the kids and something to share!

Let’s pack the house and show Ken our collective support as he represents our community on the biggest stage in CrossFit!

07/04/2026

We hope you enjoy a wonderful weekend with friends and family as we celebrate the 250th anniversary of this great nation.

There will be no formal morning classes today (July 4th) but we hope you will join us for open gym time in the morning or get out and run the annual Firecracker 5k.

We will be back to normal classes on Monday.

06/18/2026

We would love to welcome anyone looking for a new fitness community! Your first class is free and our membership is month to month with no annual fees or contracts. We have over 35 classes a week for flexibility that fits your schedule and highly certified coaches to help you hit your goals!

Weekly Schedule

Mon-Fri

5am
6am
8:30am
12pm
4pm
5pm
6pm

Saturday

9am
10am

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06/17/2026

If you have been looking for an opportunity to work on your bar muscle ups then this is it!

Coach Drew will be taking athletes through an intensive clinic focused on improving your bar muscle up consistency and stringing multiple reps together.

This gymnastics clinic is open to both members and non-members. Members can signup through the Wodify app while everyone can signup online through the link below!

In order to get the most out of this clinic we recommend that athletes interested can perform a minimum of 6 strict pull-ups, 8-10 kipping pull-ups, and 6-8 kipping chest to bar pull-ups. If you don’t quite have these down yet don’t be discouraged! Keep working on your strict pull-ups and gymnastics shapes during class! We will have more clinics in the future focused on other gymnastics movements and progression levels so stay tuned!

Spots are limited to keep the group to a manageable size.

Get signed up today!





https://crossfitsbc.wodify.com/OnlineSalesPage/Main?q=PaymentPlans%7COnlineMembershipId%3D319721%26LocationId%3D3333

06/17/2026

2026 CrossFit Games Masters Athlete (60-64) Ken Sanders featured on Frequency Interrupted Podcast

06/12/2026

Shout out to our 2026 CrossFit Online Semifinal Athletes as they tackle a tough slate of workouts this weekend.

Both Meagan and Lauren have worked extremely hard to earn the right to compete at this level. They represent the top 1% of female athletes who registered for the 2026 CrossFit Open in February.

Good luck this weekend ladies! Go put your hard work to the test and thank you for representing our community.