Grow Yoga

A magical place for you to reconnect with Nature and return home to your True Self.

11/03/2026

Yoga Nidra Season is sneaking it's way on in! But have you ever experienced a Yoga Nidra in a super cozy Yurt?!
🕯
We have two Yoga Nidras planned, be sure to sign up and save your spot today! Limited space available to keep the cozy vibes alive!
🔗 Sign up at www.growyoga.us 🔗
📅Nov 14th with Marcie Anna of IndiGLOW Studio
Yurt Yoga Nidra with Marcie
📆Dec 12th with Jan Elizabeth Hummer of Sycamore Roots
Yurt Yoga Nidra with Jan
📍The cozy yurt is located in Shepherdstown WV at Soul Food Farm LLC

What is Yoga Nidra?
Expand your study of mindfulness through Yoga Nidra, also known as Yogic Sleep. This class will allow you to rest in a supported passive yoga pose while listening through a guided meditation. The goal is to practice transitioning into a deep state of conscious relaxation by moving your awareness from your external world into your internal world. Thus, helping bring you into a state of deep sleep where your senses, intellect, and mind can rejuvenate. The successful practice of Yoga Nidra is proven to be restorative to the body. Approximately 45 min of yoga Nidra equates to several hours of REM sleep. Research proves the practice of Yoga Nidra to reduce stress, anxiety, and insomnia.

*Participants are encouraged to bring a pillow to be comfortable and supported during practice. Don't forget your socks!! There will be nice thick fluffy blankets provided but feel free to bring your own blanket if desired.

11/02/2026

Need a quiet space? Quiet moment? A reset? ✨🛖✨

📅This Friday, Nov 6th, starts our donation based Labyrinth Walking Meditation in the Yurt. 👉MUST sign up to attend.👈 This is a very unique offering that will be available to you the first Friday of each month. You are your own guide, you can walk the labyrinth, you can sit quietly, pull a card from an oracle deck, meditate, journal, or just lay in the floor and breathe. This space is very special and we just wanted to open it up for you to have a little time out from this crazy busy beautiful life. 🕯👣
Sign up at www.growyoga.us 🔗
📍 Located in Shepherdstown WV

This is a sacred, meditative space-please honor other walkers by observing silence. Once you are done walking the labyrinth you can sit quietly along the edge while others walk.

What is a Labyrinth?
The labyrinth is an archetype, a symbol found in ancient cultures around the world, dating back 4,000 years. The words "maze" and "labyrinth" are often confused, but they are actually two different things: a maze is a puzzle to be solved; walkers must use their cunning to escape. A labyrinth is a single path which leads to the center and back out. The point is not to use reasoning powers, but rather to turn these off and go into a "right-brained" or imaginative mode.

In an open, receptive frame of mind, simply follow the path in and experience a deep, refreshing form of meditation, pausing in the center before returning outward. The walk in is said to be about purgation (releasing); the time in the center is about illumination (receiving), and the walk out is about integration (realigning).

10/28/2026

Wowie you guys filled up Restorative Yurt Yoga for tonight! I was able to open up one more spot if you are interested 🧡😁

yoga, outdoor yoga, gentle yoga, offerings, zoom yoga

10/28/2026

Sometimes I need only to stand wherever I am to be blessed. -Mary Oliver

10/27/2026

New to Yoga? Beginning again?
Come on out!
Every Tuesday 630-730pm with Nikon Melissa
Sign up link below 👇

Whether you are brand new to Yoga or beginning again, this class is a wonderful starting point for every body. Trying something new or beginning again can be a bit scary and uncomfortable. Showing up somewhere new and walking through the doors can sometimes be the hardest part! This class is desi...

10/26/2026

We experienced a lovely Yurt Yoga and Sound Bath offering from Veronica Veronica Lynn on Saturday. It was a crisp fall day and the cozy vibes were perfect! Thank you for sharing with us Veronica and we look forward to having you back out in January! 💙

Sign up at www.growyoga.us to reserve your spot today!

10/25/2026

Missed it on Saturday? Lock in January 30th now! 💙

Indulge yourself into the healing journey of sound and vibrations. Join certified sound healer and RYT-200 yoga teacher Veronica as she guides you through gentle Yin Yoga poses while providing a beautiful sound bath of relaxing and healing frequencies. This will be a very unique experience in the...

Address

1665 Persimmon Lane
Shepherdstown, WV
25443-4201

Website

http://www.growyoga.us/

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