ETS Performance - Shelby

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Shelby Township, MI
ETS Performance - Shelby

Premier Sports Performance Facility. Serious Athletes, Serious Results.

06/05/2026

Strong teams aren’t built only during work hours.

One of the most important ingredients in a great staff culture is camaraderie. When coaches and staff spend time together outside the workplace—sharing meals, attending events, celebrating wins, and simply enjoying each other’s company—they build trust and chemistry that carry over into everything they do.

The relationships formed away from the gym make communication smoother, collaboration stronger, and the overall experience better for the athletes and families we serve.

A connected staff creates a connected environment. And when the people leading the way genuinely enjoy being around each other, everyone benefits.

Culture isn’t something you talk about—it’s something you build together.

06/03/2026

Summer is full of choices.

Sleep in. Play video games. Hang out with friends. Take the easy route.

Or… show up and get better.

Our training isn’t always comfortable. It’s hot. You’re tired. Your friends might be doing something more fun. Progress often requires effort when motivation is low.

But that’s exactly why it matters.

The athletes who continue to train when nobody is forcing them are building more than speed, strength, and power. They’re building discipline, resilience, and the ability to do hard things when hard things need to be done.

Growth rarely happens inside your comfort zone. The discomfort of training today becomes the confidence you carry into your season tomorrow.

Enjoy your summer. Make memories. Have fun.

But remember: every workout is a decision to invest in the athlete you want to become.

Comfort feels good today. Commitment pays off later.

06/02/2026

‼️ Want to tote the rock with new skills this Fall?‼️ Let’s Run It Back 😉

Excited to hold Year 2 of our “Running Back Camp” this Summer with gym director, and former 2x All-American RB, Josh Renel. Helping him this year will be former All-State and current GV RB . Any high school (or soon to be) running back looking to improve their game, from fundamentals to the advanced traits, CONTACT US NOW for small group training with Josh this Summer. Limited spots available!

📱: (248) 227-2442
📧: [email protected]

First training session will be Wednesday, June 17th.

___________________________________

06/01/2026

Today we say goodbye — but more importantly, thank you — to Coach Jake.

For years, Jake brought unmatched energy, passion, and personality to every workout, practice, and conversation. Whether he was blasting AC/DC, talking lacrosse, introducing athletes to Irish Viking music, exuding his love for his Michigan State Spartans, or reminding everyone exactly how he felt about the Michigan Wolverines, he made every day unforgettable.

His quirky humor, high-energy coaching style, and genuine care for every athlete helped create an environment people wanted to be part of. Jake didn’t just coach athletes — he built relationships, created memories, and made a lasting impact on so many lives.

While we’ll miss the loud music, the endless Spartan pride, and the daily laughs, we’ll miss the person even more. Thank you, Coach Jake, for the years of dedication, positivity, and passion you poured into this program and everyone around you.

Perhaps it was destined Jake would leave us to help open the newest ETS gym right next to the campus he loves so dearly. Jake - We hope ETS Shelby provided you just as many memories as you provided us. Always part of our family. Wishing you nothing but success at . 💚

05/28/2026

No better time to announce our new Performance Coach than ON HER BIRTHDAY!!! 🥳 Please join me in welcoming Coach Amanda Palmer to our team!

Amanda recently graduated with a bachelors in Exercise Science from Grand Valley. Amanda played (4) seasons for the distinguished GV Soccer team. Being a former college athlete allows Amanda to relate well with the demands of our current athletes while serving as a mentor for those seeking to excel in whatever sport they wish to pursue. We are extremely excited for our athletes to work and learn from Amanda in the days to come!

Happy birthday once more Amanda!!! 🎉 🎂

05/26/2026

‼️ SUMMER TRAINING DEAL‼️

The work you put in this Summer shows up in the Fall

For a limited time, when you sign up for ETS training, your FIRST payment is on us.

✔️ Strength
✔️ Speed
✔️ Power
✔️ Injury Prevention
✔️ Confidence + Performance

Built for athletes of all sports who want to separate themselves before the season starts.

Offer valid May 25 - June 5

Limited spots available:
DM us or hit the link in bio to get started.

05/25/2026

Today, we remember and honor the brave men and women who made the ultimate sacrifice for our freedom. Their courage, service, and selflessness will never be forgotten. 🇺🇸

From all of us at ETS, thank you to those who served and to the families who carry their legacy every day.

05/24/2026

The 2026 version of Rochester HS Girl’s Soccer is scrappy, sassy, and battle-tested. Fresh off their first round playoff win last night, felt it’s fitting to highlight this team. For the past two months, we had the privilege of helping keep the girls strong, agile, and healthy. Best part, we brought the workouts straight to them at the school. Between recovery sessions, competition drills, and yes, pop culture trivia 😉 we’ve had a fun time. This team has played some of the best squads in the state and shouldn’t be afraid of anybody.

Grateful for our partnership with Rochester HS soccer and wish them the best moving forward. As for the boy’s squad, you’re next, see you this Summer! ☀️

05/19/2026

‼️Looking to lay the 🪵 this Fall?‼️

The next football position series we're excited to announce is a "Linebacker Camp" this Spring/Summer with ETS Performance Coach, Sam Wakula. Sam is a former HS Metro Dream Team Linebacker who is a 2x-State Champion from De La Salle. Sam currently starts at LB for DII Power Ashland University having accumulated over 100 tackles already. Any high school (or soon to be) Linebacker looking to improve their game, from fundamentals to advanced traits, CONTACT US NOW for small group training with Sam this Summer. Limited spots available! Sessions will be held on upcoming Saturdays at 12:30pm at ETS Shelby.

📱 : (248) 227-2442
📧 : [email protected]

First training session will be Saturday, May 23rd.

05/15/2026

The dynamic duo of Joey Deliz and Gino Baratta, have earned recognition. Despite busy family schedules, these friends still found time to stay consistent in their training. What’s even cooler? These two put in EXTRA time, taking on EXTRA finishers to ensure they get better every time they’re in. Their dads will tell you, they often have to be “coerced” just to leave the gym 😆 aka Dinner Time!

It’s uncommon to find 10-year-olds as motivated and determined to improve themselves as Joey and Gino are. And for that, we are immensely proud of them. Excited to see what the Fall 🏈 season holds for them knowing all their hard work will pay off 💪

Address

14165 Rick Drive
Shelby Township, MI
48315

Telephone

+12482272442

Website

https://www.etsperformance.us/start-shelby

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