Burn45 Fitness Studio

Burn45 Fitness Studio Burn 45 is a 45 minute high- intensity interval training (H.I.I.T) class, which will include different formats of training, tabata style,trx,spinning, runn

🔥 BURNSTRONG — THIS WEEK’S SPLIT 🔥We’re not just showing up to sweat anymore — we’re training with a purpose.Every day h...
08/16/2026

🔥 BURNSTRONG — THIS WEEK’S SPLIT 🔥

We’re not just showing up to sweat anymore — we’re training with a purpose.

Every day has its own focus:
💪 Build muscle
🔥 Burn fat
⚡ Get stronger
🏃 Improve conditioning
🧱 Build a stronger core

And the scary part?

THIS IS JUST THE WARM-UP. 😈🔥

This week we’re following the new BURNSTRONG formula:

Dynamic Prep → Hard Training → Strength → Finisher → Core

💙 THIS WEEK’S CLASS SCHEDULE

MONDAY — Full Body • Build + Burn
⏰ 5:00 AM • 6:00 AM • 8:10 AM • 5:20 PM

TUESDAY — Upper Body • Build + Sculpt
⏰ 5:00 AM • 6:00 AM • 8:10 AM • 5:20 PM

WEDNESDAY — Athletic Performance
⚡ Speed • Power • Conditioning
⏰ 5:00 AM • 6:00 AM • 8:10 AM • 5:20 PM

THURSDAY — Lower Body • Build + Sculpt
⏰ 5:00 AM • 6:00 AM • 5:20 PM

FRIDAY — Full Body • Density + Pump 🔥
⏰ 5:00 AM • 6:00 AM • 8:10 AM

SATURDAY — Conditioning + Core • ACCELERATE
⏰ 7:30 AM

Different purpose every day.
Same mission every day.

BUILD STRONGER. MOVE BETTER. BURN HARDER.

🔥 BURNSTRONG
training
💥 Come join us for a FREE workout this week — new or returning members welcome!

07/29/2026

Ladies, do you sprint and strength train?

Because you should.

Sprinting helps build powerful legs, stronger glutes, better conditioning, and athletic confidence.

Strength training does so much more than help you look toned.

It builds lean muscle, strengthens your bones, supports your joints, improves your posture, boosts your metabolism, and makes everyday life easier.

The stronger you become, the easier it is to carry groceries, climb stairs, travel, play with your kids, and stay independent as you age.

And no, lifting weights will not automatically make you bulky.

It will help shape your body, improve your confidence, and make you more resilient.

You are not training just to lose weight.

You are training to become stronger, faster, healthier, and harder to break.

Muscle is longevity.

Strength is freedom.

And speed keeps you young. training

HAPPY RETIREMENT SUSAN — PARTNER METCON34 REPS • SWEATY • FUN • FULL BODY1️⃣ Hand Release Push-Ups — Total2️⃣ Alt. V-Ups...
05/23/2026

HAPPY RETIREMENT SUSAN — PARTNER METCON

34 REPS • SWEATY • FUN • FULL BODY

1️⃣ Hand Release Push-Ups — Total

2️⃣ Alt. V-Ups (You Go / I Go) — Both Do 34

3️⃣ Partner Wall Ball + Partner Burpees — Total

4️⃣ Partner Sit-Up MB Pass — Total

5️⃣ You Go / I Go KB Swings — Both Do 34

6️⃣ Russian Twist MB Pass — Total

7️⃣ Explosive MB Slams + MB Climber Plyos — Both

8️⃣ Thrusters + Tuck Crunches — Both Do 34 Total

9️⃣ Inchworms — Total

🔟 Reactive Jump Squats — Both

1️⃣1️⃣ Elbow to Knee Crunches — Both Do 34

1️⃣2️⃣ MB Slams (You Go / I Go) — 34

1️⃣3️⃣ Explosive Step-Ups — Both Do 34

1️⃣4️⃣ Neutral Grip Rows — Both Do 34

1️⃣5️⃣ Toe Touch DB Push — 34

1️⃣6️⃣ Speed Skate MB — Both Do 34

1️⃣7️⃣ Up-Down Plank (You Go / I Go) — Both

1️⃣8️⃣ Sumo Deadlifts — Both

1️⃣9️⃣ Arnold Press — Both

2️⃣0️⃣ Narrow Push-Ups or No-Jump Half Burpees — Both

Final 🔔 3:40 plank hold
#34 #

03/07/2026

Function at Your Highest Self

As human beings, our goal in life should be to function at our highest level.

Never stop moving.
Never stop training.
Never stop sprinting.
Never stop jumping.

And never stop working on flexibility — mentally, physically, and spiritually.

As we age, this becomes more important than anything.

You may slow down with time…
but you should never stop.

The ability to function at a higher version of yourself is priceless.
And 10, 20, 30 years from now, you’ll thank yourself for the work you put in today.

So let’s build muscle.
Let’s stay mobile.
Let’s stay young as we age.

Because movement is life.

Remember:
Do hard things. That’s where growth lives.

Comfort may feel good in the moment —
but comfort slowly leads to decline.

Address

216 Hi-tec Road
Seneca, SC
29678

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 2pm
Saturday 7am - 10am

Telephone

+18643241141

Website

Alerts

Be the first to know and let us send you an email when Burn45 Fitness Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Burn45 Fitness Studio:

Shortcuts

Share

Category