Impact Fitness Co.

Impact Fitness Co. Email us at [email protected] to schedule your free consultation! We can’t wait to meet you!

CrossFit Clemson is the first and only CrossFit affiliate facility in Clemson, SC.

06/19/2026

Brace for Impact: Let’s Talk VO₂ Max

You’ve probably heard the term VO₂ max before, but what does it actually mean, and why should you care?

In this episode of Brace for Impact, Coach Cam and Coach Ariail break down:
✅ What VO₂ max is and why it’s one of the best indicators of cardiovascular fitness
✅ How to know if your VO₂ max is good, average, or needs improvement
✅ Factors that influence your score
✅ Practical ways to improve it through training and daily habits

Whether you’re looking to improve your endurance, perform better in workouts, or simply live a longer, healthier life, understanding your VO₂ max is a great place to start.

🗣️ HYROX Tomorrow morning 9AM! Whether you’re someone curious about HYROX, you’ve never even heard of it or you’ve done ...
06/19/2026

🗣️ HYROX Tomorrow morning 9AM!
Whether you’re someone curious about HYROX, you’ve never even heard of it or you’ve done a HYROX…. You should check out our Saturday HYROX class happening each Saturday at 9AM!

Non-members are welcome and the first class is free to try! Just shoot us a message and we will DM you the link to sign up.

This is a fun, high energy, partner workout with cardio and HYROX stations included. Tried a class already and want to come back? Ask us about our class pack options for Saturdays. 🤗

ONE of our client wins from last week:Christina Shawen got to help her daughter move recently. It was a full day or more...
06/16/2026

ONE of our client wins from last week:
Christina Shawen got to help her daughter move recently. It was a full day or more of work walking, steps and carrying boxes. She was so excited to share with us how helpful she was able to be because of the strength she’s built over time with us at Impact Fitness Co.

There are experiences in life, like helping with a move, where your body will either be an asset or a liability. Our goal at Impact Fitness Co. is to help people live a CAPABLE for as long as possible. “skinny” won’t do that 🤷‍♀️... be sure to lift some weights in your journey! We’d love to help YOU!

Way to go Christina! We are so proud of you! She wanted her picture with Coach Ariail Lankford because she said without her help, she would not be as strong as she is!

Big congrats to Drake for placing 3rd in his nationals powerlifting meet!! Drake is a distant member of the Impact famil...
06/11/2026

Big congrats to Drake for placing 3rd in his nationals powerlifting meet!! Drake is a distant member of the Impact family from Texas! He has participated in our Lifestyle Challenge over the years and always rocks our gear… even on the podium!

Congrats Drake!

Happy Birthday to Coach Bri! Your positivity, energy, and passion for helping others become stronger make such a huge im...
06/10/2026

Happy Birthday to Coach Bri!

Your positivity, energy, and passion for helping others become stronger make such a huge impact on our community. Thank you for always showing up with a smile, encouraging our members, and creating an environment where everyone feels supported and challenged to be their best.

We are so grateful to have you as part of the Impact team. Wishing you a day filled with celebration, laughter, and everything you deserve. Happy Birthday, Coach Bri!

06/09/2026

Our Summer Sports Performance athletes got to have their skills tested yesterday! We put them through events to test for speed, power and strength. This data will be used as a baseline then we will retest at the end of the summer to see their progress!

If you’ve got an athlete looking to step up their game, shoot us a message! We’d love to help them.

Slow down to see better results.It takes about 20 minutes for your brain to recognize that you’re full, so try eating a ...
06/09/2026

Slow down to see better results.

It takes about 20 minutes for your brain to recognize that you’re full, so try eating a little slower at your next meal. Putting your fork down between bites, chewing thoroughly, and minimizing distractions can help you feel more satisfied and avoid overeating.

Small changes add up.

Address

926 Shiloh Road
Seneca, SC
29678

Opening Hours

Monday 6am - 6:30pm
Tuesday 6am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 6:30pm
Friday 6am - 6:30pm
Saturday 9am - 11am

Telephone

+18649936826

Website

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