Empire State Endurance

Empire State Endurance Building your strength, power, and resilience to be a happy, healthy athlete. Swim πŸŠβ€β™€οΈ Bike 🚴Run πŸƒβ€β™€οΈ coaching

ESE a coaching collaborative with 4 different types of coaches for the athlete. We offer training/coaching services for running, swimming, biking, and triathlon. Our mission is to bring aspiring and seasoned athletes together to learn skills and provide support. Whether the athlete wants to explore something new or improve on their current ability, Empire State Endurance is a welcoming collaborati

ve group that shares knowledge, experience, and skills in order to help you become an overall healthy athlete. Empire State Endurance's vision is to create a welcoming team of athletes of all levels who feel empowered to try something new or expand their current skill set. ESE focuses on providing a network of resources for athletes that fosters personal growth with cultivating a supportive community.

Rounding out the weekend with more solid results!  ran way faster than he expected. Sometimes the mind plays tricks, the...
06/07/2026

Rounding out the weekend with more solid results!

ran way faster than he expected. Sometimes the mind plays tricks, then when its time to show up the body delivers. πŸ‘Š

smashed Escape the Cape with a strong performance right from the start jumping off the boat 🚒 πŸŠβ€β™€οΈπŸš΄β€β™€οΈπŸƒβ€β™€οΈ

Time to sit back and enjoy the finish 😌

.jamie.d  and  ran hard this humid morning at the OK 5k with good company,  . With consistent training, strength and mob...
06/06/2026

.jamie.d and ran hard this humid morning at the OK 5k with good company, . With consistent training, strength and mobility work and listening to their bodies, they had a successful race.
jamie.d ran 23:38 after failing a workout earlier in the week with heavy legs. When the fitness is there, it shows when its time. πŸ’ͺ

had a goal of running under 25, ran 23:50. πŸ‘Š

ran within 10-20 of her PR from 4 years ago! πŸ’₯

πŸ”₯ weekend underway.

Choose your adventure and do what makes you happy.  survived the Staircase of Death while enjoying good company and bein...
06/06/2026

Choose your adventure and do what makes you happy. survived the Staircase of Death while enjoying good company and being in the woods. πŸ‘ŠπŸ’ͺπŸƒβ€β™€οΈ

This weekend: OK 5kπŸƒβ€β™€οΈπŸƒStaircase of DeathπŸ’€ Escape the Cape πŸŠβ€β™€οΈ πŸš΄β€β™€οΈπŸƒβ€β™€οΈHeart Run 5k πŸƒAs race approaches, its easy to f...
06/05/2026

This weekend:

OK 5kπŸƒβ€β™€οΈπŸƒ
Staircase of DeathπŸ’€
Escape the Cape πŸŠβ€β™€οΈ πŸš΄β€β™€οΈπŸƒβ€β™€οΈ
Heart Run 5k πŸƒ

As race approaches, its easy to forget about all the hard work you put in. Trust your training and trust your body. πŸ’ͺπŸ‘Š

At Empire State Endurance πŸ—½ we work with athletes that are at all levels and abilities. Whether you are just starting to...
06/02/2026

At Empire State Endurance πŸ—½ we work with athletes that are at all levels and abilities. Whether you are just starting to runπŸƒβ€β™€οΈπŸƒ, training for a triathlon or even hockey πŸ’ .jamie.d can craft a strength plan for you πŸ‹πŸ‹β€β™€οΈπŸ‹β€β™‚οΈ

Weekend recap! The ESE team was πŸ”₯  and  ran the  5k. Beth earned an 8 second PR and Deanne ran broke 40 minutes πŸ’ͺ broke ...
05/31/2026

Weekend recap! The ESE team was πŸ”₯

and ran the 5k. Beth earned an 8 second PR and Deanne ran broke 40 minutes πŸ’ͺ

broke the 30 minute barrier in the Pride 5k πŸ‘Š and won the inaugural OnondagaMan Intermediate Triathlon in Jamesville!

We have another big weekend coming up.... stay tuned as we celebrate all the training and everyone's hard work πŸŠβ€β™€οΈπŸš΄β€β™€οΈπŸƒβ€β™€οΈπŸƒπŸŠβ€β™‚οΈ

Up next:Delightful Run for Women πŸƒβ€β™€οΈ OnondagaMan πŸŠβ€β™€οΈ πŸš΄β€β™€οΈπŸƒβ€β™€οΈCapital Pride Rainbow 5k πŸŒˆπŸƒβ€β™€οΈπŸƒ
05/29/2026

Up next:

Delightful Run for Women πŸƒβ€β™€οΈ
OnondagaMan πŸŠβ€β™€οΈ πŸš΄β€β™€οΈπŸƒβ€β™€οΈ
Capital Pride Rainbow 5k πŸŒˆπŸƒβ€β™€οΈπŸƒ

Starting Monday!! πŸŠβ€β™€οΈπŸŠβ€β™‚οΈ
05/28/2026

Starting Monday!! πŸŠβ€β™€οΈπŸŠβ€β™‚οΈ

Get your wetsuit out! Tomorrow is the first OWS at Crystal Lake! The forecast calls for sunny 🌞 skies and 80Β° πŸŠβ€β™€οΈπŸŠβ€β™‚οΈ
05/25/2026

Get your wetsuit out! Tomorrow is the first OWS at Crystal Lake! The forecast calls for sunny 🌞 skies and 80Β° πŸŠβ€β™€οΈπŸŠβ€β™‚οΈ

🌧 πŸƒβ€β™€οΈ πŸƒβ€β™‚οΈ Miles on the Mohawk 2026 in the books. It was cold and rainy at the start, but we were in good company. The ...
05/24/2026

🌧 πŸƒβ€β™€οΈ πŸƒβ€β™‚οΈ
Miles on the Mohawk 2026 in the books. It was cold and rainy at the start, but we were in good company. The rain let up a bit during the race leaving a drizzle.

πŸ—½With the work has been putting in, she ran a 16 minute PR, having minimal expectations in the rain.

πŸ—½ hit a 40 second PR while running a no pressure run.

πŸ—½ used this race as practice for marathon pacing

Thank you to all the volunteers handing out water, being corse marshals, especially Bill Davis, and setting up this great race. once again put on a great event!

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3403 Carmen Road
Schenectady, NY
12303

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