Empire State Endurance

Empire State Endurance Building your strength, power, and resilience to be a happy, healthy athlete. Swim 🏊‍♀️ Bike 🚴Run 🏃‍♀️ coaching

ESE a coaching collaborative with 4 different types of coaches for the athlete. We offer training/coaching services for running, swimming, biking, and triathlon. Our mission is to bring aspiring and seasoned athletes together to learn skills and provide support. Whether the athlete wants to explore something new or improve on their current ability, Empire State Endurance is a welcoming collaborati

ve group that shares knowledge, experience, and skills in order to help you become an overall healthy athlete. Empire State Endurance's vision is to create a welcoming team of athletes of all levels who feel empowered to try something new or expand their current skill set. ESE focuses on providing a network of resources for athletes that fosters personal growth with cultivating a supportive community.

Labor Day weekend recap! Christian Spenziero successfully completed his first ever 70.3 running in strong 💪 to the finis...
09/06/2026

Labor Day weekend recap!

Christian Spenziero successfully completed his first ever 70.3 running in strong 💪 to the finish 7 minutes faster than his goal.

Alisa Danielle and Laura Gallery took on rough waters for the olympic triathlon in Lake George. Both accomplished a PR and both felt strong throughout the whole race. 💪

Congratulations to Alisa Danielle for earning 3rd in her AG!

🏊‍♂️ 🚴‍♀️🏃‍♂️

We have some big weekends coming up. Tomorrow Christian Spenziero is taking the bull by the horns with Alpha Win Racing ...
09/04/2026

We have some big weekends coming up.

Tomorrow Christian Spenziero is taking the bull by the horns with Alpha Win Racing Lake George 70.3.

Sunday Laura Gallery and Alisa Danielle hit Alpha Win Racing Olympic distance triathlon.

LFG TEAM!

🏊‍♀️🚴‍♀️🏃‍♂️

09/04/2026

Hills pay the bills. Hills are speed work in disguise building force and power with every stride. These aren't good just for the Stockadeathon, hill repeats are short, quick bursts that are good for any race.

took on the challenge of Ironman 70.3 in Maine for his first 70.3. He followed the plan, put in the hard work and succe...
08/31/2026

took on the challenge of Ironman 70.3 in Maine for his first 70.3. He followed the plan, put in the hard work and successfully completed his race!

At Empire State Endurance coaching is a 2 way street, we listen, adjust and guide.

Mike Kenyon fundraiser run was a huge success! We gathered together to support his journey towards the Berlin Marathon a...
08/29/2026

Mike Kenyon fundraiser run was a huge success! We gathered together to support his journey towards the Berlin Marathon as he raises money for LUNGevity. He was able to raise over $700! Congratulations to Elisha Lyons for winning the drawing! 👏

We had new and old friends join on this beautiful morning from Keep Fit | Fitness + Nutrition. Community keeps us going by learning and shareing with each conversation.

08/28/2026

In the Stockadeathon general training plans (which can be found on our website) you will see something called a Flex Day. What is a flex day?!?! 🤔

Small business are the backbone of Schenectady and we are partnering with two great restaurants for our Stockadeathon pr...
08/24/2026

Small business are the backbone of Schenectady and we are partnering with two great restaurants for our Stockadeathon preview runs.

🗓 Sunday October 4th 9:30am 📍The Horses Lounge
🗓Wednesday October 14th 5:30pm 📍Backstage Pub
🗓Wednesday October 28th 5:30pm 📍Backstage Pub

08/21/2026

Hudson Mohawk Road Runners Stockadeathon is a unique course starting with a slight downhill, followed by a long steady climb with rollers after. In our generic plan you will see key 🔑 activities that will assist you with achieving optimal performance for November 8th.

Striders are good for any distance and should be placed appropriately in your plan. Jamie Davenport runs through the importance and how to properly execute striders.

For a more custom approach with guidance, DM us or contact us through our website.

Mike Kenyon is running in the Berlin Marathon September 27th! He is training while raising money for the LUNGevity Found...
08/20/2026

Mike Kenyon is running in the Berlin Marathon September 27th! He is training while raising money for the LUNGevity Foundation. LUNGevity accelerates research for early detection and more effective treatments, as well as providing community, support and education for all those affected by lung cancer.

This cause runs deep for Mike. His mother was diagnosed with terminal lung cancer in March of 2023, she sadly passed a few months later. This is where his running journey began. Running to cope with grief, it also helped him change his life. He has run 2 marathons, a slew of 5ks and half marathons.

All distances and paces are welcome for this run and brunch will be served in the gym. Help him achieve his fundraising goal by joining this group run and donating to this great cause.

https://www.facebook.com/donate/798812649885697/

Are you looking to do Stockadeathon presented by Hudson Mohawk Road Runners November 8th? We have developed 2 plans for ...
08/20/2026

Are you looking to do Stockadeathon presented by Hudson Mohawk Road Runners November 8th?

We have developed 2 plans for the 15k race, a beginner plan and an intermediate/advanced plan. Download the plans from our website and keep an eye out for preview runs 🏃‍♀️ 🏃‍♂️

If you are looking for something more custom based on YOUR abilities, DM us or complete the contact form on our website.

https://www.empirestateendurance.com/free-stockade-athon-15k-training-plan

Happy running. 😃

Address

3403 Carmen Road
Schenectady, NY
12303

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