Fit With Tasha

05/07/2026

Do you have your copy yet👀🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️

04/30/2026

The May issue♥️of Resilient Magazine drops at 5️⃣.1️⃣.2️⃣6️⃣ and trust me, you don’t want to miss this one.

We’re featuring the beautiful realtor, LaChandra Bodison

➕

Featured stories to include actress Kimberly Elise and articles on sisterhood, the soft life, and an ode to Mother’s Day.

Be sure to secure your copy of the May issue at
Resilient Magazine and at select locations.

Get ready♥️… we hope you’re RESILIENTLY ready to read.

04/27/2026

Simple. Healthy. Flavorful. 🔥

This is your reminder that eating healthy does NOT have to be complicated.

✨ Shrimp Veggie Cauliflower Rice Bowl ✨
Here’s what I used:
• Cauliflower rice
• Bell peppers & onions
• Grape tomatoes
• Zucchini & squash
• Chopped broccoli
• Shrimp

How I made it:
1️⃣ Sauté shrimp with your favorite seasonings until fully cooked
2️⃣ In a separate pan, cook all veggies until tender
3️⃣ Add cauliflower rice and mix everything together
4️⃣ Combine with shrimp and let flavors blend
Quick. Filling. And perfect for busy days 💛

Drop a 🍤 if you want more easy dinner recipes!

04/15/2026

It’s Wednesday and we are serving the community!

Fit With Tasha showed up at Savannah’s historic Whitefield Square with the Miss Savannah Juneteenth Scholarship Pageant participants 🎉🎉🎉

Here’s to giving back during Earth month

03/24/2026

I know what it feels like to feel off track.
To feel bloated.
To feel like you keep starting over.

So I created something simple.

My 7-Day Bloat Reset Guide is designed for real women with real schedules who need structure without extremes.

✔️ 25-minute workouts
✔️ Walking & recovery days
✔️ Simple meal rotation
✔️ Hydration goals
✔️ Daily focus reminders

If you’re ready to feel lighter and get back in control…

👉 Comment RESET

— Coach Tasha

03/24/2026

I created something simple… but powerful.

If you’ve been feeling bloated, off track, tired, or mentally overwhelmed with your fitness journey — this is for you.

My 7-Day Bloat Reset Guide is officially LIVE.

This guide is designed for real life schedules and real women who need structure without extremes.

Inside you’ll get:

✔️ 25-minute realistic workouts
✔️ Walking + recovery days
✔️ Simple meal rotation ideas
✔️ Grocery list with exact quantities
✔️ Hydration goals to help reduce bloating
✔️ Daily focus reminders to rebuild discipline

No crash dieting.
No complicated plans.
Just a clear reset you can start immediately.

If you’re ready to feel lighter, more energized, and back in control…

This is your next step.

💛 Digital download — Only $7

— Coach Tasha

Comment RESET or message me and I’ll send you the link.

03/17/2026

This is so true. Give yourself grace and don’t be bound due to a life lesson.

Be sure to follow Handled with Care health is wealth and this page is gold for all you lucky charms out there ☘️

Work, With Care 👔
The Gentle Restart Ritual

You took the break.
Stepped away… maybe scrolled, maybe just sat there for a minute.

Now you’re back—and somehow it feels harder to start than it did before.

That little resistance? Totally normal.

Breaks don’t magically bring your focus back.
They create a pause… and getting back in is its own moment.

Your body just needs a second to catch up.

Before you jump back into work, try this:

1. Reconnect
Feet on the ground. Shoulders drop.
Ask yourself: am I actually back yet?
(No pressure—just notice.)

2. Take one real breath
Inhale through your nose.
Exhale a little slower.
Let that be your reset.

3. Start smaller than you think
Don’t dive all the way in—just begin with:

one sentence

one email

one small step

Make it easy to re-enter.

You don’t have to rush your way back into focus.
You can return to it.

Because productivity isn’t just about how you start your day—
it’s also about how you come back to it.

Paced > rushed.

03/13/2026

Day 11, and today was all about intentional living. I spent time giving back to the community, stayed committed to movement with gym time (who doesn’t love a quick selfie), and ended the night with worship for the youth—went to fill their cups and ended up filling mine. Some days are packed, but showing up with intention is the win. How are you staying intentional with your time or movement? Let’s inspire each other!

10/11/2025

We wear pink in October💗💗💗

Not just for awareness, but for strength, courage, and every woman who continues to fight and survive.
This month, let’s move with purpose, live with gratitude, and stand together in the fight against breast cancer. 💪🏾💗

Early detection saves lives, schedule your check, remind your loved ones, and keep showing up for your health.