The ZOO Health Club Personal Training Savannah GA

The ZOO Health Club Personal Training Savannah GA Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The ZOO Health Club Personal Training Savannah GA, Personal trainer, 301 Mall Way, Savannah, GA.

This Veterans Day we thank and honor all our veterans for their service. To veterans of all branches: Thank you for your...
11/11/2021

This Veterans Day we thank and honor all our veterans for their service. To veterans of all branches: Thank you for your sacrifice, your bravery, and the example you set for us all!

Make sure that you’re getting the most out of your workouts. The most important thing to do is making sure that you’re a...
10/14/2021

Make sure that you’re getting the most out of your workouts. The most important thing to do is making sure that you’re actually doing the things that are truly going to help you reach your goals!
If you’re struggling with staying accountable, making sure your nutrition and program is properly set up for you or just getting started, leave us a comment, DM or stop by the personal training desk for more information on how we can help you reach your goals!

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The correct answer to this question is.......


TRUE


In this study, researchers had 10 non-resistance trained males train their biceps using two different exercises 2 times per week for 8-weeks

They trained one of their arms using a multijoint exercise (dumbbell row) and the other arm using a single-joint exercise (dumbbell biceps curl)

Both exercises were completed with 8-12 repetitions and each of the 4-6 sets were taken to concentric failure


Also, both exercises were done with a 10-RM load (this means that the loads were standardized between the two exercises such that one exercise wasn’t done with a relatively higher load than the other exercise)


At the end of the 8-week study, it was reported that the biceps curl arm gained significantly more muscle mass (11%) as compared to the dumbbell row arm (5%)


2 thoughts about this study


#1: These findings make sense. A DB biceps curl placed 100% of the effort to move the dumbbell on the biceps muscle—and therefore there is likely more mechanical tension on the biceps


#2: While the dumbbell row exercise did not cause as much muscle growth as the single-joint biceps curl, there was still some very good gains in muscle thickness in the biceps with the dumbbell row exercise

We get asked a lot about nutrition and what are some of the benefits people get macros. We hope this break down can help...
10/12/2021

We get asked a lot about nutrition and what are some of the benefits people get macros. We hope this break down can help explain what some of the basic benefits are from each macronutrient.
If you’re struggling with your nutrition, staying accountable, programming or just getting started with your fitness journey, leave us a comment, DM or stop by the personal training desk for more information on how we can help you reach your goals!

No matter where you’re at, you’re farther today then when you started!If you’re struggling with stay accountable, making...
10/11/2021

No matter where you’re at, you’re farther today then when you started!
If you’re struggling with stay accountable, making sure your program is set up properly, eating right or just needing help getting started, leave a comment, DM or stop by the personal training desk for more information on how we can help you reach your goals!

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Sometimes it can feel like you're the only one who is struggling in your fitness journey, whether that be not losing weight fast enough or not feeling strong enough in the gym. Just remember that almost everyone has gone through or is going through what you are experiencing. You're not alone ❤️

Making sure your workout program isn’t the only thing necessary in order to helping you reach your goals, but so is your...
09/27/2021

Making sure your workout program isn’t the only thing necessary in order to helping you reach your goals, but so is your nutrition.
One of the biggest things that we hear is how it’s hard it is, to not only get protein in during our mornings, but just eating/consuming the nutrients we need to start our day.
Here is a great example of what we could start our mornings off with, so we not only get good protein in, but making sure we’re eating right in the mornings.
Let’s us know how this helped you! If you’re struggling with your programming, getting started, staying accountable or nutrition, leave us a comment, DM or stop by the personal training desk for more information on how we can help you reach your goals!

If you wake up everyday, and can say to yourself, I’m 1% better than yesterday, you’re winning!If you’re struggling with...
09/14/2021

If you wake up everyday, and can say to yourself, I’m 1% better than yesterday, you’re winning!
If you’re struggling with your workouts, needing that extra motivation, help with your nutrition or not sure where to begin, leave us a comment, DM or stop by the personal training desk for more information on how we can help you reach your goals!

The biggest question we must ask ourselves is, are we getting the most out of our workouts and truly achieving our goals...
09/10/2021

The biggest question we must ask ourselves is, are we getting the most out of our workouts and truly achieving our goals.
Or are we just coming to the gym and doing a bunch of nonsense that’s just going to leave us spinning our wheels.
If you noticed that you’re not seeing anymore improvements, unsure if your plan is truly fit for you, consuming the proper amount of food or even creating a plan, leave us a comment, DM or stop by the personal training desk for more information on how we can help you reach your goals!

NEATWhat is it and why is it important?Well to start, NEAT stands for Non-Exercise Activity Thermogenesis. And one of th...
09/09/2021

NEAT
What is it and why is it important?
Well to start, NEAT stands for Non-Exercise Activity Thermogenesis. And one of the reasons for why it’s so important is because it can enhance your lifestyle and the way people expend their energy throughout the day.
Doing simple things as parking farther away at the store, causing you to walk farther to and from your car to the store can help increase your NEAT. If your someone who has kids just going outside and playing with them will allow you to increase your NEAT. And one other example would be just taking the stairs instead of the elevator.
In studies it’s found that people with a higher NEAT are typically healthier due to having a more active lifestyle, that doesn’t include being in a gym or doing intense cardio sessions.
Obviously increasing your NEAT expenditure is going to help you reach goals that we may have, but we must remember that we still need to keep up our nutrition and fitness routines to help us reach our goals!
If your struggling with reaching your goals, keeping yourself accountable, making sure your program is properly done to help you achieve your goals or needing help with your nutrition, leave a comment, DM or stop by the personal training desk for more information on how we can help you reach your goals!

When it comes to trying to lose weight we need to always remember that this journey is longer than expected, due to so m...
08/24/2021

When it comes to trying to lose weight we need to always remember that this journey is longer than expected, due to so many X factors!
Making sure that we’re staying confident and understanding of the long road ahead of us, will make this journey a lot easier for us!
If you’re unsure where to begin, staying accountable, eating/tracking your nutrition properly or keeping motivated, leave a comment, DM or stop by the personal training desk for more information on how we can help you reach your goals!

As Ben Franklin once said, “If you fail to plan, you plan to fail”No matter what your fitness goal is, one of the most c...
08/18/2021

As Ben Franklin once said, “If you fail to plan, you plan to fail”
No matter what your fitness goal is, one of the most critical things you’ll need to focus on is your food intake. Making sure we’re either in a calorie surplus or calorie deficit.
Now does this mean we have to eat perfect 100% of the time, no. If we eat 80% of the time good and 20% of the time as “fun food” we can still see good results.
If you are needing help with your nutrition, getting out of being stuck in a rut, staying accountable to both your program or nutrition, leave us a comment, DM or stop by the personal training desk for more information on how we can help you reach your goals!

Address

301 Mall Way
Savannah, GA
31406

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 3pm

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