RCL Sports Performance Services, INC.

02/22/2026

One of the very best coaches I know. And a better human being.
Congrats, Mike.

This month, legendary Byrnes strength coach Mike Srock was honored with the Tallulah & Keith Richardson Distinguished Service Award.

02/14/2026

Educate. Equip. Empower.

02/13/2026

NHSSCA

01/31/2026

Never underestimate the importance of mental preparation and focus for improving athletic performance.

Integrating physical and mental preparation into your training is key to achieving your goals.

To learn more, contact us via DM.

01/31/2026

11/29/2025

Starting January 1, Coach Lansky will once again offer online coaching services for athletes involved in weightlifting, powerlifting and strength and speed development.

Services include technical analysis and error correction , programming, goal setting, and physical and mental competition preparation.

Limited number of slots available.

Contact Coach for more information on pricing and scheduling.

Background Info.

37 years in field

USAW Level 5 Senior International Coach

Past Team USA Weightlifting Coach at IWF Mermet Cup, Junior Worlds, Pan Ams, and World University Cup

Has coached five different USA Weightlifting Senior National Champions (3 of whom are multi-time, consecutive winners)

Masters Degree in Applied Sports and Exercise Psychology

Florida Teaching Credential

Certifications by NSCA, ACSM, NASM, NHSSCA, USAW, USATF

2022 NSCA National High School Strength Coach of Year

2015 Samson Strength / American Football Magazine HS Strength Coach of Year

2018 NHSSCA Southeast Regional Coach of the Year

2022 NHSSCA Hall of Fame inductee

2025 Florida Strength and Power Hall of Fame Inductee

2007 Doc Counsilmen Sports Science Award Winner for USA Weightlifting

1997 Special Olympics Florida Coach of the Year

Multi-Federation, Multi-Time Powerlifting State Champion

Past APA Multi-Time National Champion (APA Nationals, APA U.S. Deadlift Meet, APA Drug- Free Deadlift Nationals)

Published author in Peer Reviewed a journals

Chapter Author in Human Kinetics Book, Strength Training for Football

USAW Coaching Course instructor for 25 years

Multi-Time Presenter at NSCA, NHSSCA and CSSCA National conferences

https://nhssca.us/coaches-corner-rich-lansky/

https://www.nsca.com/membership/awards/2022-award-winners/

https://www.strengthandpowerhalloffame.com/atlas/article/viewArticle?articleId=483&

Strength Power Hall of Fame , Weightlifting , Powerlifting , Olympic Lifting , Lifting , Strongman , Clean and Jerk , Bench , Squat , Deadlift , Training , Gym , Workout , Anaerobic , Pumping Iron , Free Weights ,IWF weightlifting ,IWF masters weightlifting ,USA weightlifting ,USA masters weightlift...

11/19/2025

Belated congratulations to Trevor Harris on being named the Gray Cup CFL Championship Game MVP.

We were blessed to work with this great athlete back in 2010 as he prepared for the NFL draft. He was one of the hardest workers in that 2010 class, outlifting and out working most of the guys, even some of the linemen.

What a great career and a great story.

A true believer who walks the walk, Trevor epitomizes everything we look for in a role model.

Congratulations again, champ.

07/11/2025

USA Weightlifting Level One Coaching Certification
July 26 and July 27
St. Pete
Florida

06/16/2025

Summer training sessions are almost filled
Two slots left (Tues and Th early afternoon)
Next open slots will be August

Summer Training
Some are not!

Which one are you?

01/12/2025

Happy to be back training clients at our old ‘ stomping grounds’ on Porter Lake Drive. Thanks to SRQ Performance for the hospitality. If you are interested in training on the weekends, do not hesitate to reach out.

07/04/2024

Happy Independence Day America.

05/27/2024

REMEMBERING
HONORING
THANKING
All who paid the ultimate sacrifice on our behalf.