What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 9:30pm Wednesday 6am - 8:30pm Thursday 6am - 8:30pm Friday 6am - 8:30pm Saturday 7:30am - 6:30pm Sunday 7:30am - 8:30pm

Energize Hot Yoga Santa Rosa- Locally Owned & Operated

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Santa Rosa, CA
Energize Hot Yoga Santa Rosa- Locally Owned & Operated

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Welcome to Energize Hot Yoga Santa Rosa. Our studio
has been locally owned and operated for over 20 (Not to mention, you'll burn a lot of fat.)
(435)

Welcome to Energize Hot Yoga; located in the heart of old downtown Santa Rosa. We are open 7 days a week with over 50 classes to chose from. Classes range from the standard 90-minute Bikram practice to a Vibe Vinyasa flow style class that is different every class. Our most popular classes include Inferno Hot Pilates which is a 60-minute high intensity low impact workout designed to tighten, tone and strengthen your core. We also have non-heated restorative classes utilizing blocks, bolsters, blankets and straps for the best relaxing stretch possible. Some of our classes include music from personalized playlist or even Live Sound Healing for a meditative journey. The Bikram Method of Hatha Yoga is a demanding series of 26 postures, done in a heated room and meant to be performed in the given order, to the best of one's ability. A principle of the class is that one can learn to steadily make new demands of oneself, to work harder, deeper, yet calmer. Bikram Choudury scientifically designed this 90-minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness, injury and some of the effects of aging. Through the series you will work every muscle, tendon, joint, ligament, organ and gland, while systematically moving fresh oxygenated blood throughout your entire body. Yoga is not an enigma. It is a science, more that 5,000 years old, and is an unrivaled means of improving the body, of creating peace of mind and the absence of stress.

11/02/2026

NOVEMBER ✨🦃 🧘🏼‍♂️
Plenty of exciting weekly classes as well as themed classes scheduled! YES, we are open on Thanksgiving and YES Friday Happy Hour drop in is only $5 for the entire month! 😱
Sign up early to get your spot!!!
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10/31/2026

BLAST FROM THE PAST💥
Something fun is coming to you on FRIDAYS in November! The happy hour drop in is going back to the old school rate of only $5 😱 YUP- you read that right! Each week will also have themed IHP classes from each decade. You don’t want to miss these. Sign up ASAP to get your spot ✔️
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10/30/2026

⏰ A little Sunday schedule update! 🔥
With the time change, two of our Sunday classes have shifted 30 minutes earlier! Make sure to double-check the schedule so you don’t miss your favorite class🧘‍♀️💪
Same great classes, just a slightly earlier start! We’ll see you on your mat! ❤️‍🔥
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10/22/2026

One of our most requested classes is coming up 👀 INSANE ABS IHP 💪🏼
Tuesday October 27 at 10:30am & 3:30pm with Rebecca! Sign up to reserve your spot now… you ABSolutely don’t want to miss this!
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10/20/2026

OFFICIALLY INTRODUCING PETER! 🧘🏼‍♂️✨
You may have seen his name on the schedule or even taken a class with him already, but we wanted to officially introduce you to one of our Energize instructors!
Peter has worked closely with Elias to refine his teaching and bring his own experience and passion to the mat. You can currently catch him teaching Be Kind Yoga and occasionally Hot 26 at Energize!
Fun fact about Peter: Outside the studio, he plays the trumpet and is also a trumpet teacher! 🎺
We’re so happy to have Peter as part of the Energize community! Next time you see his name on the schedule, come roll out your mat and take a class with him.
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10/15/2026

It’s that time again!
Please nominate Energize Hot Yoga BEST PILATES STUDIO & BEST YOGA STUDIO under category Health & Beauty
🔗 Link in bio to vote
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10/07/2026

🧘🏼‍♂️Fridays just got a little kinder
🗓️Join us every Friday at 2PM for Be Kind Restorative — 45 minutes of Be Kind Yoga followed by 15 minutes of restorative practice with Peter
✨A little movement, a little stillness, and the perfect way to ease into your weekend
💸And the best part? It’s $15 as part of our Happy Hour Drop-In!
Fridays at 2PM- See you there
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10/05/2026

Everyone’s favorite is back for October- Core strength with weights!
Every Monday 3:30PM & 6:30PM with Erica. Be sure to sign up ahead of time, this one always fills quickly!
See you on your mat! 🔥 💪🏼
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10/03/2026

ARE YOU THE “NEVER MISS A MONDAY” TYPE? 🙋‍♀️
If Mondays are your favorite day to sweat with us, we’ve got a little schedule update for you!
Our Monday *mostly morning* schedule is changing, so be sure to check out the updated times before you head into the studio 🗓️🔥
Send this to your Monday workout buddy so they can stay in the loop too! ✔️
Never miss a Monday… just make sure you’re coming at the right time! 😉
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10/01/2026

We’ve got TWO ways to keep you moving all month long! 🖤🎃🔥
✨ 2 WEEKS UNLIMITED — $59
Your chance to try all the classes and instructors Energize has to offer!
💪🏼 OCTOBER CHALLENGE — 25 classes in 31 days
Show up, sweat it out, and challenge yourself to stay consistent all month long.
October is the perfect month to show up for yourself and have a little fun while you’re at it! We’ve got plenty of spooky themed classes coming your way 👻
Sign up ahead of time to secure your spot as challenge months tend to bring a little extra energy to the studio⚡️See you on your mat!
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Address

522 Wilson Street
Santa Rosa, CA
95401

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 9:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	6am - 8:30pm
Saturday	7:30am - 6:30pm
Sunday	7:30am - 8:30pm

Telephone

+17075459642

Website

http://www.energizehotyoga.com/contact/

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