06/22/2026
This one deserves a permanent spot on the grid!
Not only have we added 5 new classes to the schedule but we’ve also got a couple of amazing collaborations coming up!
REFLECT & RESTORE: A 3-PART SERIES WITH DEBORAH RODMAN, LMFT
I’ll be co-facilitating a three-part series called Reflect & Restore with Deborah Rodman, LMFT, blending trauma-informed meditation, guided journaling prompts, and yoga with sound bath. This is a unique opportunity to slow down, process, and reconnect, in community and with professional support.
- Dates: Friday, 8/7, 8/14, & 8/21
- Time: 3:30-5:00 pm
- Location: 550 Doyle Park Drive
- For more info and to register, please reach out to Deborah Rodman, LMFT, at [email protected]
MOVEMENT & MOBILITY CLINIC WITH NICOLE NICKELSON & JESSICA ELLIOTT - COMING IN SEPTEMBER
I’m also excited to share that I’ll be hosting a clinic with Nicole Nickelson, NASM-certified personal trainer, biomechanics specialist, and barbell rehab specialist, this September. We’ll be diving into proper foundational movement patterns and mobility strategies — perfect for anyone looking to move better and train smarter. This clinic is for EVERYONE, from first-time gym goers to the intermediate lifters. ALL are welcome!
Date: Sunday, September 13th,2026
Time: 9 am-11 am
Curious about any of this or have any questions shoot me a DM or email [email protected]
