Orangetheory Fitness Sandy

11/01/2026

After 8 days of Hell Week, today you call the shots. Base Day or All Out Day … what’d you choose? ⬇️

10/31/2026

What happens in Hell Week doesn’t stay in Hell Week. Especially when you earned the shirt to prove it. 🔥 Hell Week 2026, you were weird, wonderful, worth it, and officially in the books! Now show off that shirt in the comments. 👇

10/31/2026

If we’re going out, we’re going out in a Blaze of Glory. 🔥 Day 8 of Hell Week. Halloween. One final workout. 🎃 Nobody’s finishing this one alone. 30 nonstop minutes of Tornado chaos, distances to chase and a team beside you pushing toward the finish. One last time. Let’s raise some hell. 🤘

10/30/2026

100 here. 200 there. Bragging rights everywhere. 🧡

10/30/2026

There are no wrong choices today. There are also no easy ones. 💀 Day 7 of Hell Week is here and just like that, all hell breaks loose. Pushes that test how long you can hang on, your choice to lift more or row more and burnouts waiting around every corner. Decisions, decisions. 🤭

10/29/2026

The fire’s already burning. Time to add fuel. ⛽ Day 6 of Hell Week is Fuel the Flames, where every rep and every 3-minute challenge adds a little more to the fire. The reps keep climbing, the recovery gets shorter and the flames only get bigger. 🔥

10/28/2026

Where there’s smoke, there’s Hell Week. 💨 Day 5: Smoke Rises brings elevation gains to chase, switches that keep you moving and a burpee that builds piece by piece. Buckle up, it’s about to be a whirlwind. 🌪️

10/27/2026

Some things are bigger than a workout. 💗 This Breast Cancer Awareness Month, we’re celebrating Coach Jenna, her health and the community that showed up beside her through it all.
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Jenna’s Orangetheory Mt. Prospect family came together at the Lemons of Love 5K to honor her and everyone whose life has been touched by breast cancer, a reminder that the strength we build together reaches far beyond the studio.
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Here’s to Jenna, to good health and to every person who has fought, supported, remembered and kept showing up. We’re so grateful to celebrate this chapter with you, Coach. 🧡

10/27/2026

You know what they say about playing with fire. 👀 Day 4 of Hell Week is all about one thing: blazing the legs from start to finish. Tread more or row more, the choice is yours. And with mini bands in the mix, there’s no escaping the heat. Good luck, legs. 🥵

10/26/2026

Pick your poison. You’re in the hot seat either way. 🔥 Day 3 of Hell Week brings the burn with big rows, distance on the tread and reps that come with a catch. Choose wisely. The burn is finding you no matter what. 😮‍💨

07/09/2026

A HYROX-style fitness simulation hosted by Orangetheory Fitness Holladay. Run with elevation and complete 8 functional stations.

06/30/2026

Ready to push yourself? Join us July 11 / 12 for a HYROX simulation!

A HYROX-style fitness simulation hosted by Orangetheory Fitness Holladay. Run with elevation and complete 8 functional stations.

12/09/2022

NEXT SATURDAY 12/17 at 10am!! 🎄 Come celebrate the holidays with your Sandy Family for an awesome workout and gift exchange!! 🎁 Pre-book on the app and let us know if you’d like to bring a friend!

09/05/2022

We would like to introduce you to Ciara who will be coaching the Wednesday 11:45am! 🍊

Ciara has already coached thousands of OTF classes in Florida before making her move to Utah! 🔥

If you haven’t met Ciara yet, she’s amazing and you’ll instantly feel like her best friend! Here’s some fun facts to get to know her better! 🧡

1️⃣ She’s run 13 marathons 🏃‍♀️
2️⃣ She’s never seen a bear 🐻
3️⃣ She loves chocolate 🍫

05/02/2022

May is going to be amazing! Check out all the fun we’re gonna have!🥳🔥

02/06/2022

Anyone here participating in the Transformation Challenge (TC)? If so, have you joined the private TC FB group?

10/01/2021

Hey everyone! Very important update, please read:

The HELL WEEK sign-up deadline, to guarantee your size for your shirt/tank, has changed to 10/3. With shipping delays nationwide, in order to have your shirts on time, we needed to adjust.

If you cannot make it into the studio by Sunday to sign up, please call/text us by Sunday morning and we’ll sign you up. Registration is only $15, and this is the most unforgettable event!

We appreciate everyone’s patience and understanding, we love you all 🤍Please don’t hesitate to call with questions. HELL WEEK 2021 is going to be so much fun!

08/27/2021

Ryan Flaherty is the new Chief Fitness Officer at Orangetheory Fitness!

Ryan was the former Senior Director of Performance at NIKE and has been world-class performance coach to elite athletes such as Serena Williams and Russell Wilson.

We’re excited to experience the impact he will have on building upon Orangetheory’s leadership in innovation and results-driven programming.

04/02/2021

It’s back!! Orange Cup Challenge Qualifiers listed below for the end of April and the main event date TBD for the end of May! You must qualify at your home studio. This’ll be so fun to bring our studios together! 🧡 Who’s ready?!

03/25/2021

To enter into our raffle you have to be participating in the Transformation Challenge & submit your TC survey by Saturday!!💪🏼

That’s all!! Super easy & you could win this cute bag to add to your OTF collection!🌟