01/07/2026
Here’s a reminder to just show up for yourself this year - however you can.
I’m still having to modify my lifting, building back after chest wall strain and pain from the end of last season, but things felt promising today.
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Here’s a little sample of how my classes are structured. And what we did for upper day today…
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After a good warm up, I like to start class with a SKILL. This is usually some type of jump training, Olympic lifting movement, agility drill, etc.
Today we started with HIGH HANG SN**CH HIGH PULL with HIGH HANG POWER SN**CH. These are usually light but progressive in weight, depending on the individual’s level of experience and strength.
For the main lift, we did FLOOR PRESSES 3 sets of 5 @ 82% then down sets of 8 and 10 reps.
For upper pulling today, we did a version of a BANDED RING PULL-UPS (with modifications as needed.) These burn so good! 💪🏼🔥
A little chest work with PEC FLYES. Core and triceps with PUSHUPS. (I modified pushups with serratus pushups and a plank hold).
Finisher was 4 sets of :30 seconds of single arm dumbbell snatches. Resting :90 seconds between sets. (I modified using lighter double dumbbells and still got my heart rate up.)
Show up however you can, but don’t forget the accessory work! (These build stabilizers, target weaknesses, address imbalances and support bigger lifts.)
I currently have class openings. Reach out for info. These are for any skill level.
