Crestmont Bespoke Fitness Coaching

Crestmont Bespoke Fitness Coaching Crestmont Bespoke Fitness Coaching

There’s a thought a lot of successful men would never admit out loud:“I wonder what people think when they look at me.”Y...
09/14/2026

There’s a thought a lot of successful men would never admit out loud:

“I wonder what people think when they look at me.”

You’re the CEO.

The leader.

The person everyone expects to have his life together.

But you’ve gained 20 or 30 pounds.

Your shirts have gotten looser.

Pictures get taken from certain angles.

You keep your shirt on at the pool.

And somewhere in the back of your mind is the fear that people notice the contradiction:

Successful in business.

Undisciplined with your body.

That thought can eat at a man.

Especially when you know you’re capable of more.

The answer isn’t another 30-day challenge.

And it probably isn’t waking up at 4:30 in the morning to train six days a week.

You need a fitness system designed for the life you actually have.

That’s what our Executive Training System does.

Scott lost 30 pounds of fat, became stronger and went from being embarrassed by his body to confidently taking his shirt off at the beach.

Dan lost 8 pounds while gaining 9 pounds of lean muscle and now walks around the pool without trying to hide himself.

Terry is down 12 pounds and has the fitness to hike with his wife when they travel.

The goal isn’t simply to weigh less.

It’s to look and feel like the man your position says you are.

If you’re ready to fix that part of your life, book a call.

Happy Birthday to the brilliant and breathtaking BethanyThe one who stole my heart firstThe one who melted my heart at f...
09/12/2026

Happy Birthday to the brilliant and breathtaking Bethany

The one who stole my heart first

The one who melted my heart at first sight

The one who made me “dad”

I love you ♥️

Mornings just got an upgrade
09/12/2026

Mornings just got an upgrade



09/10/2026

You aren’t getting results because you are doing the same workout split you’ve been doing for 30 years

If you want better results you need better programming

Programming is the key to changing your physique

Without the right stimuli you’ll never achieve what you want

09/09/2026

Progressing in the gym is more than just lifting more

Adding more weight isn’t always feasible and adding more reps can be painful and time consuming

Sometimes progression come in your ability to do the movements with better form

Moving with better form

✅ Challenges muscles to adapt to the movement
✅ Improved coordination
✅ Develops muscle maturity
✅ Improves tendon and ligament strength

Slow is smooth and smooth is fast when it comes to progression

For the past year, I’ve obsessed over every detail of what Crestmont should feel likeNot just the coaching, but the expe...
09/04/2026

For the past year, I’ve obsessed over every detail of what Crestmont should feel like

Not just the coaching, but the experience, the standards, and the message that health deserves the same level of intention as the rest of your life.

I’ve never believed coaching begins with the first workout.

It begins with the first impression.

Over the past year, I’ve obsessed over the small things, not because a towel or a hat changes your life, but because details communicate your standard.

When you choose Crestmont, you’re choosing a level of care that’s intentional from the first hello.

The gifts are just a reminder that the details aren’t the experience; they’re evidence of the care behind it.



09/04/2026

Busy, professional women over 40 need to learn this one skill to

✅ Lose fat and
✅ Tone up

If you want to fit into your favorite jeans again and feel confident in any top you need to develop better self awareness

❓Why do you eat the way you do?
❓What are your patterns when you feel stressed?
❓Why do you put others needs before yours?
❓How can you reclaim your health and be a mom, wife and professional?

Pattern awareness is the first step

Without it you’ll find yourself following another restrictive diet, bad workout plan and, two months from now stressed, overwhelmed and right back where you started

If you want to break the cycle and start a plan that’s built exclusively for you you comment “ME” and we’ll set up time to talk

Ive never liked the following garbage in fitness1. “Bros” shaming people online for not being “disciplined”2. Obsessed f...
09/02/2026

Ive never liked the following garbage in fitness

1. “Bros” shaming people online for not being “disciplined”
2. Obsessed fitness freaks with eating disorders telling you how to “eat clean”
3. Drugged up bodybuilders who talk about fitness as a “lifestyle”
4. Oversimplification of complex problems (like injuries, working through a weight loss plateau, etc) by trying to sell “the secret”
5. Gym selfies

I created Crestmont to elevate your health and fitness journey

My obsession for quality, customization and a more elevated approach is what drives me daily

I want my clients to feel respected, consulted and coached; not shamed and belittled

In a world of loud fitness voices, we stand out by delivering a bespoke, luxury experience

As a busy executive you have systems for everything in your business And yet you wing it when it comes to your health Th...
09/02/2026

As a busy executive you have systems for everything in your business

And yet you wing it when it comes to your health

This ⬆️ is what a systems-based approach will deliver
❌ No drugs
❌ No extreme diets
❌ No marathon gym sessions

This 67 year old executive
✅ Dropped 8.4 lbs in 7 weeks
✅ Lowered his blood pressure
✅ Got stronger…including increasing his max deadlift (something he couldn’t do 2 years ago due to debilitating back pain)

✅ Simple systems
✅ Lifting 2-3X/week

Note: this weight loss happened while he also spent 1 week traveling (out of the 7 weeks) AND celebrated a birthday

❌ No excuses
❌ No crash diets
❌ No cutting foods he likes
❌ No extremes

Just a simple, customized system

I’ve coached: - Over 1000 leaders- Collegiate, professional and Olympic athletes - Post rehabilitation knee, back, shoul...
08/31/2026

I’ve coached:

- Over 1000 leaders
- Collegiate, professional and Olympic athletes
- Post rehabilitation knee, back, shoulder (and more) injuries

My clients have:

- lost hundreds of lbs
- won professional championships
- broken collegiate records
- competed on international stages
- won medals, trophies and awards
- decreased times on races

I’ve had clients from 8 to over 80

Here are the top 5 mistakes I see people make:

1. They try to DIY results
2. They wait too long to get started
3. They waste thousands on supplements and next to nothing on coaching
4. They program hop (or diet hop) while still expecting results
5. They have high accountability in their business and next to none in their personal health
6. They use lies like “I’ve tried everything” to signal effort and no result, and that somehow they must be different

Address

9844 S 1300 E
Sandy, UT
84094

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