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Tuesday 2pm - 9pm Wednesday 2pm - 9pm Thursday 2pm - 9pm Friday 2pm - 6pm Saturday 9am - 2pm

Level Up Martial Arts

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United States
Sandy, UT
Level Up Martial Arts

Caring staff, clean studio environment.

Traditional martial arts values, modern teaching methods and functional martial arts classes that are designed to be fun, challenging, educational and motivating so you’re excited to come back each day.

11/05/2026

A little late posting this, but WOW! What an incredible brown belt test we had earlier this month! 🥋 We couldn't be prouder of this group. They worked so hard and absolutely crushed it!

A HUGE congratulations to all of you! 👏👏

11/04/2026

We're incredibly proud of our teens class and the culture we've built at our school!

Being a teenager comes with plenty of challenges. Between school, friendships, and the pressures of growing up, there's a lot to navigate. Our approach starts with treating teens with respect and creating an environment where they feel comfortable being themselves.

Through practical self-defense training, we help students become more confident in their abilities and more capable of handling challenging situations.

But what makes our teens class special is the atmosphere. It's a place where students encourage one another, take their training seriously, and genuinely enjoy being part of something together.

They don't have to show up confident. That's something they build along the way, with the support of a pretty great group of people.

🥋 Have a teenager who could benefit from martial arts and live around Sandy, UT? Go to levelupsandy.com to claim two free classes and try it out!

10/31/2026

🎃 5 Halloween Safety Tips for trick-or-treaters! 👻

With all the excitement with costumes and getting candy, it's important to remember the little things (that aren't so little really) that help keep everyone safe tonight!

Before your family heads out for a night of trick-or-treating, here are five simple reminders to share with your kids.

👻 STICK TOGETHER Stay with your family or group, and make sure you know where your grown-ups are.

🍬 LET YOUR PARENTS CHECK YOUR CANDY Before digging into all those treats, have a parent take a quick look through your candy.

🚗 WATCH OUT FOR CARS Look both ways before crossing the street, use crosswalks, and pay attention to what's happening around you.

🏠 STAY OUTSIDE When trick-or-treating, stay on the doorstep. There's no need to go inside someone's home to get candy.

🔦 MAKE SURE YOU'RE VISIBLE Bring a flashlight, wear something reflective, or add a little glow to your costume so drivers can see you.

At our school, we talk a lot about awareness and making good decisions. Halloween is a great opportunity for kids to put those skills into practice outside the dojo!

Have fun, collect lots of candy, and most importantly, have a safe and HAPPY HALLOWEEN! 🎃

10/31/2026

🥊There's a big difference between knowing a technique and being able to use it when it matters. That's where sparring comes in.

Sparring gives students the opportunity to put what they've learned into practice with a real person in front of them. Someone who's moving, reacting, and making decisions of their own.

They learn what it's like to have someone coming toward them, how to manage distance, how to stay aware of their surroundings, and how to think clearly when things don't go exactly as planned. And something pretty amazing happens along the way.

The things that once felt intimidating start to feel manageable. Students become more comfortable under pressure, more confident in their abilities, and less afraid of making mistakes.

Of course, sparring isn't a real self-defense situation. But practicing in a safe, controlled environment helps students develop skills and confidence that are difficult to build any other way. Because confidence isn't just believing you can handle something. It's having experiences that give you a reason to believe it!

10/30/2026

One of the things we love about martial arts is how much we learn from the people across from us. Every partner brings something different to the experience. Different strengths, different challenges, different ways of moving and reacting.

Sometimes we're the one getting a technique just right. Other times, we need some help from someone who's practiced it way more than us. And one day, we're the one helping someone else figure it out. Along the way, students learn to communicate, cooperate, build trust, and challenge one another in ways that help them both grow.

That's something pretty special about training together. Your progress becomes part of someone else's progress, too.

10/29/2026

Some of life's most important lessons begin with simply listening.

In martial arts, it might start with a teacher's small correction, a detail we hadn't noticed before. Your partner telling you to either lighten the strikes or go a bit harder. Paying attention to the little details no one can see but you. But learning to listen is something that reaches far beyond the mat.

Whether we're young and just finding our way, or older with years of experience behind us, there will always be moments when we have something to learn.

And sometimes, the best thing we can do is just listen and pay attention.

10/17/2026

🥋 HOW TO TIE YOUR MARTIAL ARTS BELT!

New to Level Up Martial Arts? We've got you covered! 👊

Learning to tie your belt is one of the first skills you'll master on your martial arts journey. It might take a little practice at first, but just like everything we learn on the mat, practice makes progress! 💪

Follow along with this step-by-step tutorial and practice at home until you've got it down!

🥋 A FEW THINGS TO REMEMBER:

❤️ Our belts are for the studio. We only wear our martial arts belts while we're at Level Up, so be sure to bring yours to every class!

🙏 We kneel when tying our belts. This is one of the ways we practice respect for our martial arts and our training space.

💪 Learning takes practice! Don't worry if you don't get it right away. Your instructors are always happy to help!

📌 SAVE THIS POST so you can come back to it anytime you need a refresher.

Parents, this is a great video to watch and practice with your child as they learn to get ready for class independently.

And remember, if you ever need a little help, your instructors are always happy to lend a hand!

🥋 We'll see you on the mat!

10/17/2026

🥋 10 YEARS of dedication, growth, and memories! ❤️

It's hard to believe that the little white belt in this photo is the same young man standing beside us today!

Over the past decade, we've had the privilege of watching him grow in so many ways. Not just in his martial arts skills, but in his confidence, character, discipline, and maturity.

From learning his very first techniques to becoming the skilled martial artist he is today, every step of his journey has been something special to witness.

This is one of the greatest rewards of being a martial arts instructor. We don't just get to teach students. We get to celebrate their milestones along the way and watch them become incredible young adults.

We're so grateful for the opportunity to have been part of his journey for an entire decade. And we're even more grateful that we still get to share the mats with him today! 🥹

Here's to 10 amazing years and all the adventures still ahead! 👊

10/16/2026

🥊 Control first

At Level Up Martial Arts, we practice measured, controlled sparring to develop your timing, distance, technique, and reactions in a safe, structured environment.

We start slow, build good habits, and gradually increase the pressure as skills improve. That way, when it's time for free sparring, you're not just throwing punches and hoping something works. You're applying skills you've already practiced with purpose.

💪 Learn it. Practice it. Pressure-test it. Then put it to work.

Whether you're an adult who is new to martial arts or looking to sharpen your self-defense skills, there's a place for you on our mats!

📍 Level Up Martial Arts | Sandy, Utah

10/14/2026

Let's see... Is doing a 4 minute plank with energy to spare worth celebrating......

YES SIR!

Amazing work, young man! Way to train and show up with great form! Not only have you built the muscles to perform moves well and with confidence, but you've proven to yourself that when you put your mind to it and bring the effort, you can accomplish difficult things. Just imagine what other challenges, physical AND mental, you can overcome by training that grit muscle. Keep up the great work!

Address

9245 Village Shop Drive
Sandy, UT
84094

Opening Hours

Tuesday	2pm - 9pm
Wednesday	2pm - 9pm
Thursday	2pm - 9pm
Friday	2pm - 6pm
Saturday	9am - 2pm

Website

http://www.levelupsandy.com/

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